Transcription of NUTRITION - Togo's
1 TOGO S STYLEI ncludes: Lettuce, Tomato, Red Onions, Pickles, PepperoncinisAll sandwiches calculated on Classic White ving SizeCalories3 22 6 35 260 57 3 38 6410 21 10 10 400 53 1 29 4410 23 10 10 280 48 1 26 6360 13 6 15 230 57 3 32 6 Cookie: Dark Chocolate Chunk3 : Peanut Butter Chip3 : Oatmeal Raisin3 (g)Saturated Fat (g)Cholesterol (mg)Sodi um (mg)Carbs (g)Sugars (g)Protei n (g)Chocolate Chunk BrownieFiber(g)Ser ving SizeCaloriesFat (g)Saturated Fat (g)Cholesterol (mg)Sodi um (mg)Carbs (g)Sugars (g)(g)Protei n (g)FiberNUTRITIONINFORMATION GUIDE2,000 calories a day is used for general nutritional advice, but calorie needs vary. Due to the handcrafted nature of these products, serving sizeand nutritional values may vary from those published here.
2 All sandwich calories include their recipe specific spread ( mayo, Thousand Island).For additional information visit or call 866-70-TOGOS. 2018 Togo s Eateries, LLC. Revised 11/22 vary by restaurant. Salad dressing calories based on oz. DRESSINGSSer ving SizeCaloriesMayo130142111210 Regular150162131410 Large28030523262101 Mustard2<1040 Regular5<1<1000<1<1<1<1<1<1<1<1<1<1<1<1< 1<1<1<1<1<1<1079 Large60105 BBQ Chipotle Mayo150 15 2 15 140 2 0 2 0290 30 4 25 280 4 0 4 0580 60 8 55 560 9 0 8 0 Hot SauceSriracha (Boom Boom) Sauce1 Pack0 0 0 0 230 0 0 0 0 RegularLargeSweet Baby Ray s BBQ Sauce25 0 0 0 110 7 0 6 50 0 0 0 220 13 0 12 80 0 0 0 330 20 0 18 RegularLargeFat (g)Saturated Fat (g)Cholesterol (mg)Sodi um (mg)Carbs (g)Sugars (g)Protei n (g)Fiber(g)
3 Italian Vinaigrette60 7 1 0 95 <1 0 <1 0120 13 2 0 189 1 0 1 0180 20 3 0 280 1 0 1 0 RegularLargeSALAD DRESSINGSSer ving 31 3 0 760 19 0 17 0170 14 0 610 7 0 5 0270 29 5 25 640 2 0 2 0150 12 30 800 8 0 3 2310 33 0 470 2 0 2 0340 35 6 15 450 3 0 1 3310 28 10 570 12 0 7 Vinaigr et (g)Saturated Fat (g)Cholesterol (mg)Sodi um (mg)Carbs (g)Sugars (g)Protei n (g)Lite Balsamic VinaigretteZesty PepitasFiber(g)
4 2 Ham & Swiss RegularLarge370 16 6 55 1270 36 2 4 22690 28 9 95 2450 70 3 9 401020 41 13 135 3640 105 5 13 59 MiniRegularLarge120 12 2 10 190 2 0 1 0240 24 20 380 4 0 3 0360 36 5 30 570 6 0 4 0 DELI CLASSICS6 Hot MeatballRegularLarge460 22 9 75 1390 40 2 4 24890 40 17 145 2700 81 5 8 461310 59 24 210 4010 121 7 11 67 Mini16 The Italian480 26 10 60 1680 35 2 5 24880 47 16 100 2970 70 3 10 411280 68 23 135 4270 104 5 15 58 RegularLargeMini20 Albacore Tuna (Dolphin Safe)
5 RegularLarge340 13 25 910 36 2 6 17670 27 55 1770 72 3 12 341010 40 7 80 2630 107 5 18 51 Mini23 Salami & Provolone 530 32 12 70 1720 35 2 3 24 1020 61 23 135 3300 68 3 7 44 1510 91 33 200 4880 102 5 10 65 RegularLargeMini29 Chicken Salad310 11 40 960 35 2 4 17620 22 80 1870 70 4 8 35920 32 5 120 2770 105 5 12 52 RegularLargeMiniMiniHorseradish Mayo40 5 100 1 0 1 80 7 5 200 3 0 2 110 10 2 10 310 4 1 3 RegularLargeMiniMiniMiniMiniMiniMini CHICKEN1 Chicken310 10 45 980 35 2 4 19610 20 3 85 1880 70 3 8 36900 30 125 2770 105 5 12 53 RegularLargeMini000000 VEGGIE sandwiches & SOUPSOVEN ROASTED TURKEYWEST COAST PASTRAMIC aloriesFat (g)Saturated Fat (g)590 30 9 15 1470 66 9 5 1915 Greek Veggie WrapFARM FRESH GREENS ( salads & WRAPS)
6 Ser ving SizeSanta Fe CMediterranean ChickenhickenHalf560 46 9 55 1080 21 6 4 20800 57 11 95 1700 40 11 7 37720 34 9 75 1660 70 8 3 38 FullAsian ChickenHalf510 37 30 1060 31 2 19 15670 43 60 1360 44 4 22 29650 28 6 60 1480 70 4 10 34 FullChicken Caes arHalf330 22 5 60 1220 14 2 3 18450 26 7 100 1590 22 3 4 33570 21 8 80 1630 62 4 2 30 FullCholesterol (mg)Sodi um (mg)Carbs (g)Sugars (g)Protei n (g)Fiber(g)WrapHalfFullWrapHalfFullWrapW rapWrapAll salads & wraps include dressing.
7 *Farmer s Market calculated with Italian Turkey, Ham & CheddarRegularLarge810 39 14 125 2310 69 3 8 481230 56 20 195 3790 104 5 12 8024 Turkey & AvocadoRegularLarge350 16 2 25 890 37 5 4 18700 32 50 1730 74 9 7 361050 47 7 75 2570 110 14 11 54 Mini9 PastramiRegularLarge380 18 6 50 1250 37 2 5 20740 34 12 95 2340 73 3 10 391090 50 18 140 3410 108 5 14 57 MiniRegularLarge510 29 11 75 1320 37 2 6 26970 54 20 135 2560 73
8 4 12 471410 79 28 190 3770 109 5 17 6810 Pastrami ReubenMiniRegularLargeCalifornia Club36710 34 7 55 2100 70 6 7 351130 53 10 100 3400 108 11 12 59 Bacon Ranch Chicken Wrap 690 35 14 110 1790 54 3 2 43 BBQ Ranch Chicken All sandwich calories include their recipe specific spread ( mayo, Thousand Island).8 Roast Beef, Turkey & CheddarRegularLarge880 40 15 160 2240 69 3 7 621370 58 20 265 3650 103 5 10 107 Triple Dip33 RegularLarge1020 47 16 195 2720 64 2 6 821810 87 36 365 4770 97 3 9 1493 Turkey Cheddar&RegularLarge440 23 9 70 1100 34 2 3 27800 39 14 120 2010 68 3 7 501170 55 19 165 2930 103 5 10 72 Mini5 Turkey & CranberryRegularLarge320 9 1 25 840 43 2 12 17650 18 50 1680 86 4 24 34970 28 75 2520 129 6 35 51 Mini31 Clubhouse Melt620 33
9 11 85 1540 49 2 1 33960 50 17 135 2510 75 4 3 561300 61 22 185 3550 112 6 4 80 RegularLargeMiniP32epper Jack Pastrami MeltRegularLarge540 32 12 80 1340 37 1 5 271010 59 22 145 2810 73 3 10 491470 85 31 205 4120 110 4 15 70 MiniSer ving SizeCalories14 Hummus330 13 0 950 46 5 3 9670 26 0 1860 93 9 6 181000 39 5 0 2770 139 14 10 26 RegularLargeMiniFat (g)Saturated Fat (g)Cholesterol (mg)Sodi um (mg)Carbs (g)Sugars (g)Protei n (g)Fiber(g)15 Greek VeggieRegularLarge400 21 3 5 1070 45 8 6 12800 42 6 10 2140 90 16 11 241210 62 10 20 3290 135 23 17 38 Mini21 Cali Veggie 460 26 10 35 920 37 5 4 18840 46 16 60 1680 74 10 8 311230 67 23 80 2440 111 15 11 43 RegularLargeMini22 Chees eMini390 19 9 35 870 33 2 3 17780 39 18 75 1690 66 3 7 341160 58 28 110 2510 99 5 10
10 51 RegularLargeChili10 fl. 6 2 15 1270 40 9 4 15 Broccoli Cheese Soup380 24 14 34 1758 31 3 7 11370 22 14 43 1394 32 <1 6 11 Garden Vegetable Soup 0058218344 Chicken Tortilla SoupClam Chowder Soup154 6112153121449 Chicken Noodle Soup126 3 13311252311710 fl. fl. fl. fl. fl. Wrap292 8 4 0 640 47 2 0 8 Gluten Free Wrap220 9 2 0 500 45 4 6 6 Tortillas, 12" (all 109 g)Tortillas, 12" (all 95 g)CUSTOM CHOICE BREADS AND WRAPSSer ving SizeCaloriesClassic White1"50<100100<12 Whole Wheat1" an1"50101008510090<12 Sourdough1"6000011511002 Bread Bowl1 each56020012101134220 Fat (g)Saturated Fat (g)Cholesterol (mg)Sodi um (mg)Carbs (g)Sugars (g)Protei n (g)Fiber(g)Bread Sizes.