NuWave Pressure Cooker Recipes

1 1 NuWave Pressure Cooker Recipes32 Table of ContentsProduct InformationProduct InformationProduct Information .. 3 Cooking Chart, Tips & Tricks .. 4-5 NuWave Pressure Cooker Recipes .. 6 Model No. Body Diameter Nominal CapacityWorking Pressure (PSI)Material (body)Material (handle)Weight 31201 9-inch qt (6 Liters) - 13 Stainless SteelPhenolic (PF2A2) ( ) Never use the Pressure Cooker without liquid, as this could result in damage. Adhere strictly to the following content limitations:Minimum: qt (1/4 liter) liquid, 2 cupsMaximum: qt (4 liters) liquid, 17 cups Your NuWave Precision Pressure Cooker is only suitable for use with the following heating sources: induction, gas, hotplate, halogen, electric, and ceramic.

2 Do not attempt to use other sources. The Recipes are specifically designed to work with the NuWave Precision Induction Cooktop. Cooking times may vary when using other heat sources. InductionGasHotplateHalogenElectricDo Not Use in OvenHand WashOnlyCorned Beef & Cabbage .. 6 Beef Stroganoff .. 7 BBQ Style Brisket Sandwich .. 8 Texas Style Chili .. 9 Chicken with Chipotle Sauce .. 10 Honey Mustard Chicken .. 11 Pressure Cooked Whole Chicken .. 12 Seafood a la King .. 13 Beer Steamed Mussels .. 14 Pork Tacos .. 15 Pork Chops .. 16 Italian Sausage with Peppers & Onions .. 17 Mustard Greens with Pork .. 18 Root Vegetable Casserole .. 19 Cheesy Risotto .. 20 Red Potatoes with Garlic & Butter Sauce .. 21 Simple Healthy Brown Rice.

3 21 Creamy Mashed Potatoes .. 22 Lentil & Bulgur Soup .. 23 Squash Soup .. 24 Spiced Tomato Rice Soup .. 25 Three Bean Salad .. 26 Baba Ghanoush Salad .. 27 Mixed Green Salad with Simple Vinaigrette .. 2854 Cooking ChartCooking ChartPressure Cooker TipsCooking times are based off of a cooking temperature of Medium (275 F) pre-set on the NuWave Precision Induction Cooktop. Red Potatoes [cut in half]Potatoes [1/2-inch cubes]Sweet Potatoes [1/2-inch cubes]Parsnips [1/2-inch cubes]Pumpkin [large dice]Squash [butternut, spaghetti, summer]15-20 minutes15-20 minutes10-12 minutes10-12 minutes6-8 minutes6-8 minutesVegetablesBeets [large, whole]Broccoli [florets, fresh or frozen]Cabbage [red or green, quarter cut]Carrots [whole]Celery [whole]Corn on the Cob [fresh or frozen]Eggplant [1/2-inch chunks]Mustard GreensCollard GreensMixed Vegetables [frozen]Onion [quarter cut]Bell Pepper [all colors]White Rice* [dried, short & long grain] [1 cup rice, 2 cups water]Brown Rice [dried, short & long grain] [1 cup rice, 2 cups water]Bulgur Wheat [1 cup wheat, 3 cups water]Black Eye Peas [dried]

4 Cannellini Beans [dried]Great Northern Beans [dried]Cooking TimeRice, Beans & PastaKidney Beans [dried]Navy Beans [dried]Pinto Beans [dried]Lentils [dried]Cooking Time**Pasta** [any type, 8 oz]*Short grain rice includes regular white & Arborio. Long grain rice includes regular white & Basmati. **Bring water to boil, then add pasta.** Cook times may vary. 25-30 minutes4-8 minutes4-6 minutes5-8 minutes5-8 minutes5-8 minutes5-8 minutes6-9 minutes5-8 minutes6-9 minutes4-6 minutes5-8 minutes5-8 minutes15-20 minutes15-20 minutes8-12 minutes15-20 minutes20-25 minutes25-30 minutes35-40 minutes35-40 minutes35-40 minutes6-9 minutesBeef, Chicken, Turkey, Pork & SeafoodBeef Brisket [3-4 lbs]Beef Chuck [2-3 lbs]Beef RibsBeef [Stew Meat, 1-inch cubes]Chicken [breast, boneless]Chicken [breast, bone]Chicken [whole]Turkey [breast, boneless]Turkey [breast, bone]Cooking TimePork Roast [1-3 lbs]Pork RibsPork Chop [thicker than 1-inch]Pork Chop [thinner than 1-inch]Pork SausageLobster Tail [6-8 oz]ScallopsShrimp [medium]Haddock [1-inch fillet]

5 20-22 mins per Ib8-10 mins per Ib5-7 minutes4-6 minutes5-8 minutes5-8 minutes5-8 minutes5-8 minutes5-8 minutes15-18 mins per Ib10-12 mins per Ib8-10 mins per Ib20-25 minutes12-16 minutes14-18 minutes6-8 mins per Ib18-22 minutes20-26 minutesRed Potatoes [cut in half]Potatoes [1/2-inch cubes]Sweet Potatoes [1/2-inch cubes]Parsnips [1/2-inch cubes]Pumpkin [large dice]Squash [butternut, spaghetti, summer]15-20 minutes15-20 minutes10-12 minutes10-12 minutes6-8 minutes6-8 minutesVegetablesBeets [large, whole]Broccoli [florets, fresh or frozen]Cabbage [red or green, quarter cut]Carrots [whole]Celery [whole]Corn on the Cob [fresh or frozen]Eggplant [1/2-inch chunks]Mustard GreensCollard GreensMixed Vegetables [frozen]Onion [quarter cut]Bell Pepper [all colors]White Rice* [dried, short & long grain] [1 cup rice, 2 cups water]Brown Rice [dried, short & long grain] [1 cup rice, 2 cups water]Bulgur Wheat [1 cup wheat, 3 cups water]Black Eye Peas [dried]Cannellini Beans [dried]Great Northern Beans [dried]Cooking TimeRice, Beans & PastaKidney Beans [dried]Navy Beans [dried]Pinto Beans [dried]Lentils [dried]Cooking Time**Pasta** [any type, 8 oz]*Short grain rice includes regular white & Arborio.

6 Long grain rice includes regular white & Basmati. **Bring water to boil, then add pasta.** Cook times may vary. 25-30 minutes4-8 minutes4-6 minutes5-8 minutes5-8 minutes5-8 minutes5-8 minutes6-9 minutes5-8 minutes6-9 minutes4-6 minutes5-8 minutes5-8 minutes15-20 minutes15-20 minutes8-12 minutes15-20 minutes20-25 minutes25-30 minutes35-40 minutes35-40 minutes35-40 minutes6-9 minutesBeef, Chicken, Turkey, Pork & SeafoodBeef Brisket [3-4 lbs]Beef Chuck [2-3 lbs]Beef RibsBeef [Stew Meat, 1-inch cubes]Chicken [breast, boneless]Chicken [breast, bone]Chicken [whole]Turkey [breast, boneless]Turkey [breast, bone]Cooking TimePork Roast [1-3 lbs]Pork RibsPork Chop [thicker than 1-inch]Pork Chop [thinner than 1-inch]Pork SausageLobster Tail [6-8 oz]ScallopsShrimp [medium]Haddock [1-inch fillet]

7 20-22 mins per Ib8-10 mins per Ib5-7 minutes4-6 minutes5-8 minutes5-8 minutes5-8 minutes5-8 minutes5-8 minutes15-18 mins per Ib10-12 mins per Ib8-10 mins per Ib20-25 minutes12-16 minutes14-18 minutes6-8 mins per Ib18-22 minutes20-26 minutes Liquid filled to maximum capacity takes longer to reach full Pressure . To reduce cooking time, bring the liquid to a boil and then lock the lid. When chopping foods to be cooked together, make sure they are the same size to ensure they cook in the same time. If you do not have fresh vegetables, use frozen. Do not overcook. Cooking time depends on the size of the food, not the quantity. Do not use the Pressure Cooker as a Pressure fryer or for frying oil. When combining ingredients that have different cooking times, the rule to follow is to cut foods that cook more quickly into larger pieces and cut foods that cook slowly into smaller pieces to ensure that everything will cook in the same time.

8 Brown meats before Pressure cooking to seal in flavor. This both improves the taste and look of the meat. Add cooking oil when Pressure cooking beans and pasta to minimize foam. If you change the portion size of a recipe, do not change the cooking times. When combining ingredients that have different cooking times, make sure ingredients that have shorter cook times are cut into larger pieces, while ingredients with longer cook times are in smaller ChartCooking Chart76 Corned Beef & Cabbage {Serves 4-5}3-4 pound corned beef brisket with spice pack1 medium onion, diced3 stalks celery, including leaves, cut into 2-inch pieces4-5 whole garlic cloves3 cups water1/2 teaspoon black pepper1 1/2 pounds red or yellow potatoes, cut in half6 carrots cut into 2-inch pieces1 small cabbage ( pounds), cut into wedgesDirections1.

9 Place corned beef and spice packet contents, onion, garlic cloves, celery, pepper and water into Pressure Cooker . 2. Cover with lid and lock in push Turn Pressure regulator to 2 for high Pressure . 4. Place Pressure Cooker on PIC and cook on high (425 degree) for 20 minutes per Release steam by moving Pressure regulator to steam release Unlock push plate. 7. Remove corned beef and vegetables, saving cooking liquid; keep beef and vegetables covered to hold Add potatoes, carrots and cabbage wedges to cooking liquid in Pressure Cooker . 9. Cover with lid lock in safety plate. 10. Turn Pressure regulator to 2 and cook on high (425 degrees) for 16 minutes. 11. Release steam by moving Pressure regulator to steam release Add beef and vegetables back into Pressure Cooker to Drain liquid from vegetables.

10 14. Slice beef against the grain. Tip: For a twist, use red cabbage for a little Pressure Cooker Recipesfor the NuWave Precision Induction CooktopNuWave Pressure Cooker RecipesBeef Stroganoff {Serves 4}1 1/2 lb any round cut of beef2 tablespoons olive oil1 large shallot chopped1/2 pound wild mushrooms or 1 ( ) can cream of mushroom soup1/4 cup dry red wine such as port1 cup beef stock2 1/2 tablespoons tomato paste1/2 cup heavy creamSalt & pepper to taste1 pound cooked noodlesSweet paprika for garnishDirections1. In Pressure Cooker , heat 2 tablespoons oil on medium (275 F).2. Pat beef Brown beef in Pressure Cooker for 5 minutes per Remove beef from Pressure Cooker ; set Stir in shallots and cook for 1 minute or until it becomes Stir in mushrooms, cook for 4 minutes, stirring Pour in red wine and cook out alcohol for 1 Add stock, heavy cream and tomato paste.