Transcription of ONE WEEK HIGH PROTEIN VEGAN MEAL PLAN - Abbey's …
1 ONE WEEK HIGH PROTEIN VEGAN MEAL PLAN If you ve had trouble finding healthy VEGAN recipes in the past, you ve come to the right place. I m definitely no VEGAN , but I can appreciate the value of incorporating more plant-based foods into our diet. But I hear from a lot of my VEGAN friends and followers that they have a hard time finding delicious VEGAN recipes that are also high in PROTEIN . So, we ve gathered a collection of recipes from Abbey s Kitchen as well as other great food bloggers and have organized your life for the next week.
2 We want to show you guys that there is no need to go out your way to find great healthy VEGAN recipes , and that there are a variety of nutrient dense recipes that can give you the energy you need to get through the day. Day 1 Breakfast Chocolate Peanut Butter Banana Shake Author: Minimalist Baker Nutrition Breakdown Calories: 382 CHO: 43g Fat: 15g PROTEIN : 15g AM Snack Apple Pie PROTEIN Bites Author: Author: Abbey s Kitchen Nutrition Breakdown Calories: 285 CHO: 32g Fat: 16g PROTEIN : 24g Lunch VEGAN Sandwich (Pic approved) Author: VEGAN Huggs Nutrition Breakdown Calories: 350 CHO: 33g Fat: 19g PROTEIN : 16g PM Snack Tropical Chia Pudding Author: Beautiful Ingredient Nutrition Breakdown Calories.
3 380 CHO: 55g Fat: 19g PROTEIN : 13g Dinner VEGAN Chow Mein with Gluten Free Zucchini Noodles & Marinated Tofu Author: Abbey s Kitchen Nutrition Breakdown Calories: 300 CHO: 20g Fat: 8g PROTEIN : 20g Daily Nutrition Breakdown Daily Calories: 1,697 Daily CHO: 183g Daily Fat: 77g Daily PROTEIN : 88g Day 2 Breakfast Scrambled Tofu Breakfast Burrito Author: Minimalist Baker Nutrition Breakdown Calories: 440 CHO: 53g Fat: 19g PROTEIN : 17g AM Snack Mermaid Smoothie Bowl Author: The Glowing Fridge Nutrition Breakdown: Calories: 470 CHO: 50g Fat: 14g PROTEIN : 19g Lunch BBQ Chickpea Salad Author: It Doesn t Taste Like Chicken Nutrition Breakdown: Calories: 489 CHO: 90g Fat: 6g PROTEIN : 21g PM Snack Banana Peanut Butter PROTEIN Pudding Author: Abbey s Kitchen Nutrition Breakdown: Calories: 220 CHO: 19g Fat: 9g PROTEIN : 15g Dinner Cauliflower Rice Burrito Bowl Author: Minimalist Baker Nutrition Breakdown Calories: 269 CHO: 44g Fat: 15g PROTEIN .
4 15g Total Nutrition Breakdown Calories: 1,888 CHO: 256g Fat: 63g PROTEIN : 87g Day 3 Breakfast Shake & Go Peanut Butter Banana Overnight Oats Author: Two Green Peas Nutrition Breakdown Calories: 320 CHO: 43g Fat: 14g PROTEIN : 13g AM Snack Peanut Butter and Jelly Chia Pudding Author: Abbeys Kitchen Nutrition Breakdown: Calories: 450 CHO: 52g Fat: 20g PROTEIN : 25g Lunch Chickpea, Tofu and Eggplant Curry Author: The Endless Meal Nutrition Breakdown Calories: 370 CHO: 35g Fat: 22g PROTEIN : 15g PM Snack Peanut Hummus Dip Author: Abbey s Kitchen Nutrition Breakdown: Calories: 204 CHO: 6g Fat: 8g PROTEIN : 6g Dinner Trumpet Mushrooms with Herbed Lentils Author: The Mostly VEGAN Nutrition Breakdown: Calories: 368 CHO: 67g Fat: 1g PROTEIN : 28g Daily Nutrition Breakdown Daily Calories: 1,712 Daily CHO: 203g Daily Fat: 65g Daily PROTEIN : 87g Day 4 Breakfast Chickpea Flour Scramble Author: VEGAN Richa Nutrition Breakdown Calories: 250 CHO: 40g Fat: 10g PROTEIN .
5 14g AM Snack The Husband PROTEIN Smoothie Author: Happy Healthy Mama Nutrition Breakdown Calories: 500 CHO: 68g Fat: 25g PROTEIN : 21g Lunch Easy VEGAN Buddha Bowl Recipe Author: Beautiful Ingredient Nutrition Breakdown Calories: 280 CHO: 50g Fat: 6g PROTEIN : 12g PM Snack VEGAN Gluten Free Blueberry Quinoa Muffins Author: Rise Shine Cook Nutrition Breakdown Calories: 220 CHO: 37g Fat: 6g PROTEIN : 10g Dinner VEGAN Sloppy Joes with Roasted Portobello Mushrooms Author: Abbey s Kitchen Nutrition Breakdown Calories: 325 CHO: 50g Fat: 6g PROTEIN : 22g Total Nutrition Breakdown Calories: 1,575 CHO: 245g Fat: 53g PROTEIN :79g Day 5 Breakfast Tofu in Purgatory Author: A Virtual VEGAN Nutrition Breakdown Calories: 284 CHO: 26g Fat: 9g PROTEIN : 20g AM Snack No Bake Easy VEGAN PROTEIN Bars Author: Minimalist Baker Nutrition Breakdown (2 bars) Calories: 315 CHO: 24g Fat: 30g PROTEIN : 20g Lunch High PROTEIN Avocado Toast Author.
6 Abbey s Kitchen Nutrition Breakdown Calories: 320 CHO: 40g Fat: 12g PROTEIN : 12g PM Snack Chocolate Quinoa Breakfast Bowl with Coconut and Blueberries Author: Savory Tooth Nutrition Breakdown Calories: 360 CHO: 44g Fat: 18g PROTEIN : 10g Dinner Cauliflower Fried Rice Author: Beautiful Ingredient Nutrition Breakdown Calories: 350 CHO: 57g Fat: 7g PROTEIN : 21g Daily Nutrition Breakdown Daily Calories: 1,629 Daily CHO: 191g Daily Fat: 76g Daily PROTEIN : 83g Day 6 Breakfast Chickpea Mini Frittatas Author: The Mostly VEGAN Nutrition Breakdown Calories: 350 CHO: 35g Fat: 12g PROTEIN : 20g AM Snack Chocolate Cherry Cobbler Overnight Oats Author: Abbey s Kitchen Nutrition Breakdown Calories: 390 CHO: 52g Fat: 10g PROTEIN : 15g Lunch Cold Peanut Noodle Salad Author: Savory Tooth Nutrition Breakdown Calories: 450 CHO: 41g Fat: 28g PROTEIN : 16g PM Snack Hemp and Cauliflower Porridge Author: Including Cake Nutrition Breakdown Calories.
7 351 CHO: 17g Fat: 20g PROTEIN : 20g Dinner VEGAN Poke Bowls with Crispy Tofu Author: Abbey s Kitchen Nutrition Breakdown Calories: 413 CHO: 51g Fat: 11g PROTEIN : 20g Daily Nutrition Breakdown Daily Calories: 1,954 Daily CHO: 196g Daily Fat: 81g Daily PROTEIN : 91g Day 7 Breakfast Hippie Breakfast Bowl Author: Fried Dandelions Nutrition Breakdown Calories: 340 CHO: 27g Fat: 10g PROTEIN : 15g AM Snack Seedy Hummus Toast Author: Minimalist Baker Nutrition Breakdown (2 slices) Calories: 316 CHO: 24g Fat: 16g PROTEIN : 20g Lunch Quinoa Gado-Gado Bowl Author: Minimalist Baker Nutrition Breakdown Calories: 527 CHO: 67g Fat: 23g PROTEIN : 20g PM Snack Peanut Butter & Chocolate PROTEIN Bars Author: It Doesn t Taste Like Chicken Nutrition Breakdown Calories: 195 CHO: 13g Fat: 14g PROTEIN : 10g Dinner Crispy Peanut Tofu and Cauliflower Rice Stir Fry Author: Minimalist Baker Nutrition Breakdown Calories: 524 CHO: 39g Fat: 20g PROTEIN : 25g Daily Nutrition Breakdown Daily Calories.
8 1,902 Daily CHO: 170g Daily Fat: 83g Daily PROTEIN : 90g