Paul M. Insel • Walton T. Roth - Substance Abuse and ...

1 wellness WORKSHEETS Twelfth Edition Paul M. Insel Walton T. RothThe 126 wellness Worksheets in this package are designed to help students become more involved in their own wellness and better prepared to implement behavior change programs. They include thefollowing types of activities: Assessment tools that help students learn more about their wellness -related attitudes and behaviors. Internet activities that guide the students in finding and using wellness -related information on the Web. Knowledge-based reviews that increase students comprehension of key 2012 byThe McGraw-Hill Companies, : 978-0-07-751086-2 MHID: 0-07-751086-0 Copyright 2012 by The McGraw-Hill Companies, Inc.

2 All rights reserved. Printed in the United States of as permitted under the United States Copyright Act of 1976, no part of this publication may be reproduced ordistributed in any form or by any means, or stored in a database or retrieval system, without the prior written permissionof the 2 3 4 5 6 7 8 9 0 ROV/ROV 0 9 8 7 6 5 4 3 2 1 International Standard Book Number (ISBN): 978-0-07-751086-2 MHID: 0-07-751086-0 Vice President, Editorial: Michael RyanExecutive Editor: Christopher JohnsonMarketing Manager: Caroline McGillenDirector of Development: Kathleen EngelbergPermissions Editor: Marty MogaDigital Project Manager: Roja MirzadehBuyer II.

3 Louis SwaimProduction Editor: Margaret YoungCompositor: Noyes Composition and GraphicsTypeface: TimesPaper: 50# MGH Offset CCSP rinter and binder: RRD Owensville 1 Taking Charge of Your Your of Change Behavior Change Contract6. Levenson Multidimensional Locus of Control a Family Health Portrait * on the WebChapter 2 Stress: The Constant Your Stress Level and Your Key Life Events and Stress Hassles and Stress Techniques: Progressive Muscle Relaxation and Techniques *16. Social Support* in Yourself Through SolvingChapter 3 Psychological s Characteristics of a Self-Actualized : Identity, Values, Experiences, Spiritual General Well-Being Scale* Assertive Are You?

4 Comfortable Are You in Social Situations?* Signs of Depression and Bipolar from Web siteChapter 4 Intimate Relationships and Capable Are You of Being Intimate? from Web s Triangular Love Scale* Worksheets that include an Internet s Your Gender Communications Quotient?* Your Family s StrengthsChapter 5 Sex and Your and Female Reproductive Your Sexual Knowledge and Roles38. Sexual Decision Making and Your Personal Life PlanChapter About Contraception* Contraceptive Method Is Right for You and Your Partner?Chapter About Methods of Abortion* Position on the Legality and Morality of AbortionChapter 8 Pregnancy and Your Readiness to Become a About Pregnancy and a Detailed Family Health History and a Birth PlanChapter 9 The Use and Abuse of Psychoactive Self-Assessment* for Using or Not Using About Psychoactive DrugsChapter 10 The Responsible Use of Alcohol a Problem in Your Life?

5 And How It Affects You* and Alcohol Have Health Benefits for You?Chapter 11 Toward a Tobacco-Free Society* Dependence: Are You Hooked? Smokers Only: Why Do You Smoke?* Users of Spit Tobacco or Cigars * AdvertisementsChapter 12 Nutrition Basics 60. Daily Food Size Quiz and worksheet * Worksheets that include an Internet Daily Diet Versus MyPyramid Recommendations * MyPyramid Into Action: Healthier Choices Within Food s Your Diet? Daily Energy and Macronutrient Intake Food Choices* Dietary Supplement Labels Safety QuizChapter 13 Exercise for Health and Physical Activity of Exercise a Pedometer to Track Physical Activity Your Fitness Level73.

6 Overcoming Barriers to Being Active* Fitness Program Plan and Contract75. Getting to Know Your Fitness Facility Chapter 14 Weight Triggers Your Eating? You Feel Social Pressure to Eat? Started on a Weight-Loss Weight-Loss Goals and Ways to Meet Food Labels in Weight Management for Evaluating Weight-Loss for Evaluating Weight-Loss Products and Services* Risk Assessment Disorder ChecklistChapter 15 Cardiovascular About the Cardiovascular for Heart Disease Risk Factors* You at Risk for Cardiovascular Disease? About Cardiovascular Quiz and LogChapter 16 About Cancer* Risk Factors and and Cancer Cancer Prevention 95.

7 Performing an Oral Self-Exam * Worksheets that include an Internet activityChapter 17 Immunity and About Pathogens and How They Cause About the Body s Defenses Against for Avoiding Infection* Infectious Disease Record * Record Chapter 18 Sexually Transmitted Diseases* About Sexually Transmitted Your Attitudes and Behaviors Put You at Risk for STDs?Chapter 19 Environmental Health About Environmental Health* Health and Shopping PlannerChapter 20 Conventional and Complementary Medicine* a Primary Care Physician* and Alternative Medicine (CAM) Personal Health Profile* Use and Storage of : Visualization and Expressive with Your Health and Medical a Health Care Plan Chapter 21 Personal for Preventing Unintentional Like a Pro* You an Aggressive Driver?

8 Safety Checklist* in Relationships* Signs of Violence and Techniques for Managing Anger a Kit of Emergency Supplies for Your HouseholdChapter 22 Aging: A Vital You Prepared for Aging? Eight Dimensions of Successful Retirement Self-Assessment*123. Osteoporosis Chapter 23 Dying and Experiences and Attitudes About for Medical Directives* Worksheets that include an Internet activityFor Users of Connect Core Concepts in Health Brief Twelfth Edition Brief Edition ChapterApplicable wellness Worksheets1. Taking Charge of Your Health1 92. Stress: The Constant Challenge10 193. Psychological Health20 284. Intimate Relationships and Communication29 34, 37, 435.

9 Sexuality, Pregnancy, and Childbirth35 36, 38, 44 466. Contraception and Abortion39 427. The Use and Abuse of Psychoactive Drugs47 508. Alcohol and Tobacco51 599. Nutrition Basics60 6810. Exercise for Health and Fitness69 7511. Weight Management76 8512. Cardiovascular Disease and Cancer86 9513. Immunity and Infection96 10214. Environmental Health103 10515. Conventional and Complementary Medicine106 11316. Personal Safety114 12017. The Challenge of Aging121 126 Name _____ Section _____ Date _____Insel/Roth,Connect Core Concepts in Health,Twelfth Edition 2012 The McGraw-Hill Companies, Inc. Chapter 1 Insel /Roth,Connect Core Concepts in Health,Brief Twelfth Edition 2012 The McGraw-Hill Companies, Inc.

10 Chapter 1 wellness worksheet 1 Evaluate Your LifestyleAll of us want optimal health. But many of us do not know how to achieve it. Taking this quiz, adapted from onecreated by the Public Health Service, is a good place to start. The behaviors covered in the test are recommendedfor most Americans. (Some of them may not apply to people with certain diseases or disabilities or to pregnantwomen, who may require special advice from their physicians.) After you take the quiz, add up your score for Use1. I avoid smoking I avoid using a pipe or I avoid spit I limit my exposure to environmental tobacco Score:_____Alcohol and Other Drugs1. I avoid alcohol or I drink no more than 1 (women) or 2 (men) drinks a I avoid using alcohol or other drugs as a way of handling stressful situations or problems in my I am careful not to drink alcohol when taking medications, such as for colds or allergies, or when I read and follow the label directions when using prescribed and over-the-counter and Other Drugs Score:_____Nutrition1.