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Polar Vantage M2 User Manual

user MANUAL2 CONTENTSC ontents2 Polar Vantage M2 user Manual7 Introduction7 Take full advantage of your Vantage M28 Polar Flow App8 Polar Flow web service8 Get started9 Setting up your watch9 Option A: Set up with a mobile device and Polar Flow app10 Option B: Set up with your computer10 Option C: Set up from the watch10 Button functions and gestures10 Time view and menu11 Pre-training mode11 During training11 Backlight activation gesture11 Watch faces12 Menu17 Pairing a mobile device with your watch19 Before pairing a mobile device:19To pair a mobile device:20 Delete a pairing20 Updating the firmware20 With phone or tablet20 With computer20 Settings22 General settings22 Pair and sync22 Bike settings22 Continuous HR tracking22 Flight mode23 Backlight brightness23Do not disturb23 Phone notifications23 Music controls23 Units23 Language23 Inactivity alert23 Vibrations23I wear my watch on23 Positioning satellites23 About your watch24 Choose views24 Watch face settings25 Time & Date25 Time25 Date25 Date format25 First day of week25 Physical settings26 Weight26 Height26 Date of birth263 Sex26 Training background26 Activity goal27 Preferred sleep time27 Maximum heart rate27 Resting heart rate27VO2max28 Display icons28 Restarting and resetting28To restart the watch28To reset the watch to factory settings28 Factory reset via FlowSync28 Factory reset from the watch29 Training30 Wrist-based heart rate measurement3

Polar Vantage M2 User Manual. 7. Introduction. 7. Take full advantage of your Vantage M2. 8. Polar Flow App. 8. Polar Flow web service. 8. Get started. 9. Setting up your watch. 9. Option A: Set up with a mobile device and Polar Flow app. 10. Option B: Set up with your computer. 10. Option C: Set up from the watch. 10. Button functions and ...

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Transcription of Polar Vantage M2 User Manual

1 user MANUAL2 CONTENTSC ontents2 Polar Vantage M2 user Manual7 Introduction7 Take full advantage of your Vantage M28 Polar Flow App8 Polar Flow web service8 Get started9 Setting up your watch9 Option A: Set up with a mobile device and Polar Flow app10 Option B: Set up with your computer10 Option C: Set up from the watch10 Button functions and gestures10 Time view and menu11 Pre-training mode11 During training11 Backlight activation gesture11 Watch faces12 Menu17 Pairing a mobile device with your watch19 Before pairing a mobile device:19To pair a mobile device:20 Delete a pairing20 Updating the firmware20 With phone or tablet20 With computer20 Settings22 General settings22 Pair and sync22 Bike settings22 Continuous HR tracking22 Flight mode23 Backlight brightness23Do not disturb23 Phone notifications23 Music controls23 Units23 Language23 Inactivity alert23 Vibrations23I wear my watch on23 Positioning satellites23 About your watch24 Choose views24 Watch face settings25 Time & Date25 Time25 Date25 Date format25 First day of week25 Physical settings26 Weight26 Height26 Date of birth263 Sex26 Training background26 Activity goal27 Preferred sleep time27 Maximum heart rate27 Resting heart rate27VO2max28 Display icons28 Restarting and resetting28To restart the watch28To reset the watch to factory settings28 Factory reset via FlowSync28 Factory reset from the watch29 Training30 Wrist-based heart rate measurement30 Wearing your watch when measuring heart rate from your wrist or tracking your sleep30

2 Wearing your watch when not measuring heart rate from your wrist or tracking your sleep/Nightly recharge31 Start a training session31 Start a planned training session32 Start a Multisport Training Session32 Quick menu33 During training35 Browse the training views35 Set timers36 Interval Timer37 Countdown Timer37 Lock a Heart Rate, Speed or Power zone38 Lock a heart rate zone38 Lock a speed/pace zone38 Lock a power zone38 Mark a lap38 Switch Sport During a Multisport Session39 Training with a target39 Change phase during a phased session39 View training target information39 Notifications39 Pausing/Stopping a training session39 Training summary40 After training40 Training data in Polar Flow App42 Training data in Polar Flow Web Service42 Features43 Smart Coaching43 Training Load Pro43 Cardio Load43 Perceived Load43 Muscle Load (via third-party power sensor)44 Training Load from a single session44 Strain and Tolerance45 Cardio Load Status45 Cardio load status on your watch45 Long term analysis in the Flow app and web service45 FuelWise 47 Training with Fuelwise47 Smart carbs reminder47 Manual carbs reminder48 Drink reminder48 Polar Running Program494 Create a Polar Running Program49 Start a running target49 Follow your progress50 Running Index50 Short-term analysis50 Long-term analysis51 Training Benefit52 Smart Calories53 Continuous heart rate53 Continuous heart rate on your watch5424/7 Activity tracking55 Activity Goal55 Activity data on your watch55 Inactivity alert56 Activity data in the Flow App and web service56 Activity Guide56 Activity Benefit57 Nightly Recharge recovery measurement58 ANS charge details in the Flow app60 Sleep charge details in Polar Flow60 For exercise61 For sleep61 For regulating energy levels61 Sleep Plus Stages sleep tracking62 Serene guided breathing

3 Exercise67 Fitness Test with wrist-based heart rate68 Before the test69 Performing the test69 Test results69 Fitness level classes69 Men69 Women70VO2max70 FitSpark daily training guide70 During training72 Positioning satellites73 Assisted GPS74A-GPS expiry date74 Back to start74 Race pace75 Heart Rate Zones75 Speed Zones75 Speed zones settings75 Training target with speed zones75 During training76 After training76 Speed and distance from the wrist76 Cadence from the wrist76 Energy sources76 Energy sources summary76 Detailed analysis in the Flow mobile app77 Swimming Metrics77 Pool swimming77 Pool Length setting78 Open water swimming78 Measuring heart rate in water78 Start a swimming session78 During your Swim795 After your Swim79 Weather80 Sport Profiles82 Phone notifications82 Set phone notifications on82Do not disturb83 View notifications83 Music controls83 From watch face83 During training83HR sensor mode84 Turn on HR sensor mode84 Stop sharing HR84 Power save settings84 Changeable wristbands85 Changing the wristband85 Compatible sensors86 Polar H10 Heart Rate Sensor86 Polar Verity Sense86 Polar Stride Sensor Bluetooth Smart87 Polar Speed sensor Bluetooth Smart87 Polar Cadence Sensor Bluetooth Smart87 Third-party Power sensors87 Pairing sensors with your watch88 Pair a heart rate sensor with your watch88 Pair a stride sensor with your watch88 Calibrate stride sensor88 Pair a cycling sensor with your watch88 Bike settings89 Measuring wheel size89 Calibrate cycling power sensor90 Delete a pairing90 Polar Flow91 Polar Flow App91 Training data91 Activity data91 Sleep data91 Sport profiles91 Image sharing91 Start using the Flow app91 Polar Flow Web Service92 Diary92 Reports92 Programs92 Sport profiles in Polar Flow92 Add a sport profile93 Edit a sport profile93 Planning your training95 Create a training plan with the Season Planner95 Create a training target in the

4 Polar Flow web service96 Create a target based on a favorite training target97 Sync the targets to your watch98 Create a training target in the Polar Flow app98 Favorites100 Add a Training Target to Favorites:100 Edit a Favorite101 Remove a favorite101 Syncing1016 Sync with Flow mobile App101 Sync With Flow Web Service Via FlowSync101 Important information103 Battery103 Charging the battery103 Charging during training104 Battery status and notifications104 Battery status symbol104 Battery notifications104 Caring for your watch104 Keep your watch clean104 Take good care of the optical heart rate sensor105 Storing105 Service105 Precautions105 Interference During Training105 Health and training106 Warning - Keep batteries out of reach of children106 How to use your Polar product securely107 Technical specification107 Vantage M2107 Polar FlowSync Software108 Polar Flow mobile application compatibility108 Water resistance of Polar products109 Regulatory information109 Limited International Polar Guarantee110 Disclaimer1107 Polar Vantage M2 user MANUALThis user Manual helps you get started with your new watch.

5 To see video tutorials and FAQs, go to on your new Polar Vantage M2! The Polar Vantage M2 is an all-in-one multisport watch with advanced wrist-based heart rate tracking and GPS. The watch is packed with tools that help you break your records and reach your goals: lReach the ideal amount of training to perform at your very best with Training Load Pro. lStay energized throughout your session with the new FuelWise fueling assistant. FuelWise reminds you to refuel and helps you maintain adequate energy levels during your long sessions. lSee how your body uses different energy sources during a training session. Your energy usage is divided into carbs, proteins and fats. lMonitor your running progress with the advanced running features, such as Running Index and Running Programs. lAdd your favorite sports to your watch in Polar Flow. Polar Vantage M2 supports over 130 different sports. You can customize settings for each sport.

6 LThe Continuous heart rate feature measures your heart rate around the clock. Together with 24/7 Activity tracking it gives you a complete overview of all your daily activity. lNightly Recharge is an overnight recovery measurement that shows you how well you recover from the demands of your day. The new Sleep Plus Stages sleep tracking monitors your sleep stages (REM, light and deep sleep) and gives you sleep feedback and a numerical sleep score. lThe FitSpark training guide makes sure you re prepared for your pursuit to conquer the trails with ready-made daily workouts that match your recovery, readiness and training history. lThe watch helps you relax and relieve stress with the Serene guided breathing exercise. lIn HR sensor mode you can easily turn your Vantage M2 into a heart rate sensor and share your heart rate to other Bluetooth devices like training apps, gym equipment or cycling computers. You can also use your Vantage M2 during Polar Club classes to broadcast your heart rate to the Polar Club system.

7 LPolar Vantage M2 comes with the essential smart watch features: music controls, weather and phone notifications. lThe compact and lightweight design makes the Vantage M2 the ideal training companion. With the changeable wristbands, you can personalize your watch to match every situation and are continuously developing our products for a better user experience. To keep your watch up to date and get the best performance, always make sure to update the firmware whenever a new version is available. The firmware updates enhance the functionality of your watch through improvements. 8 TAKE FULL ADVANTAGE OF YOUR Vantage M2 Get connected to the Polar ecosystem and get the most out of your FLOW APPGet the Polar Flow app from the App Store or Google PlayTM. Sync your watch with the Flow app after training, and get an instant overview and feedback on your training results and performance. In the Flow app you can also see how active you ve been during the day, how your body has recovered from training and stress during the night and how well you have slept.

8 Based on the Nightly Recharge automatic overnight measurement and other parameters we have measured from you, you get personalized tips in the Flow app on exercise, and tips on sleep and regulating your energy levels on those particularly rough FLOW WEB SERVICESync your training data to the Polar Flow web service with the FlowSync software on your computer or via Flow app. In the web service you can plan your training, track your achievements, get guidance and see detailed analysis of your training results, activity and sleep. Let all your friends know about your achievements, find fellow exercisers and get motivation from your social training communities. Find all this at STARTEDSETTING UP YOUR WATCHTo wake up and charge your watch, plug it into a powered USB port or a USB charger with the custom cable that came in the box. The cable magnetically snaps into place, just make sure to align the ledge on the cable with the slot on your watch (marked with red).

9 Please note that it may take a while for the charging animation to appear on the display. We recommend that you charge the battery before you start using your watch. See Battery for detailed information on charging the battery. Alternatively, you can wake up your watch by pressing and holding OK for 4 seconds. To set up your watch, choose your language and preferred setup method. The watch gives you three options for setup: Browse to the option most convenient for you with UP/DOWN and confirm your selection with On your phone: Mobile setup is convenient if you don't have access to a computer with a USB port, but it might take longer. This method requires an Internet On your computer: Wired computer setup is quicker and you can charge your watch at the same time, but you need a computer available. This method requires an internet A and B options are recommended. You can fill in all the physical details required for accurate training data at once.

10 You can also choose language and get the latest firmware for your watch. C. On your watch: If you don't have a compatible mobile device and can't get to a computer with an internet connection right away, you can start from the watch. Please note that when you do the setup from the watch, your watch is not yet connected with Polar Flow. Firmware updates for your watch are available only through Polar Flow. To make sure you get to enjoy your watch and the unique Polar features at their best, it s important that you do the setup later in the Polar Flow web service or with the Polar Flow mobile app by following the steps in option A or A: SET UP WITH A MOBILE DEVICE AND Polar FLOW APP Please note that you have to do the pairing in the Flow app and NOT in your mobile device s Bluetooth settings. 1. Make sure your mobile device is connected to the internet and turn on Bluetooth. 2. Download the Polar Flow app from the App Store or Google Play on your mobile device.


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