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PORTION CONTROL GUIDE - Precision Nutrition
there’s a better way. Try our (much easier) Hand Measure system instead. Your hand is proportionate to your body, its size never changes, and it’s always with you, making it the perfect tool for measuring food and nutrients - minimal counting required. Active men do best with 6-8 servings of each food group per day (~2,300-3,000 kcal).
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THE SMART CARNIVORE DIET PLAN - Precision Nutrition
www.precisionnutrition.comresult in weight loss, and can also help you figure out if there are any foods you’re eating regularly that just aren’t working for you. For example, the carnivore diet removes ... sugar, and markers of inflammation. They might also want to keep track of …
Yale Food Addiction Scale - Precision Nutrition
www.precisionnutrition.com• Starches like white bread, rolls, pasta, and rice • Salty snacks like chips, pretzels, and crackers • Fatty foods like steak, bacon, hamburgers, cheeseburgers, pizza, and French fries • Sugary drinks like soda pop
Hand-Size Portion Guide - Precision Nutrition
www.precisionnutrition.com• 1-2 palms of protein-dense foods; • 1-2 fists of non-starchy vegetables; • 1-2 cupped handfuls of carb-dense foods; and • 1-2 thumbs of fat-dense foods. This per-meal template is just a starting point. Individual needs and preferences will vary.
The Get Shredded Diet By Dr John Berardi, CSCS
www.precisionnutrition.comyour nutritional gaps, you’ll be making sure to avoid as much brain fog as possible and you’ll be preserving muscle mass quite well. And this isn’t just theoretical. I’ve done the nutritional analyses; have used this protocol repeatedly with myself and other clients; and promise that if you do exactly what I say,
Client Assessment Forms - Precision Nutrition
www.precisionnutrition.comPRECISION NUTRITION FORMS | Introduction When to use the forms. After the first session, if you feel like the Initial Assessment and Triage Questionnaire raises some additional questions you’d like to answer immediately, use some of the questionnaires and worksheets included here. These may help you:
Please record everything you eat and ... - Precision Nutrition
www.precisionnutrition.comSep 03, 2019 · Please be as honest as you can be. I am gathering data, not judging. Don’t change your normal routine. Just record what you are doing. If your eating habits change over the week, pick 3 days that are representative (e.g., 2 weekdays plus 1 weekend day).
WHAT SHOULD I EAT?!
www.precisionnutrition.com• you are training for a major athletic event like a marathon or ultramarathon. • you want above-average body composition, athletic performance, and/or recovery. • you love eating this way. (This routine won’t make you much healthier.) • you're preparing for a bodybuilding, physique, or elite athletic competition. • you are paid for ...
Christian Thibaudeau Bodybuilding Program
www.precisionnutrition.cominto the best shape of your life to step on stage if you neglect your diet. More than any other sport, success in bodybuilding is dependent on your adherence to a sound nutritional plan. And John Berardi’s Precision Nutrition System will give you the …
Th e 1 4 - D a y A t - H o m e W o r ko u t P l a n
www.precisionnutrition.comApr 14, 2020 · T r a in d iff e r e n t t y p e s o f fi t n e s s. These workouts also provide a variety of protocols and intensity levels. This variation is distributed in a way that allows you to train every day while hitting different muscle groups and energy systems.
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