Potassium Food Guide - Kidney Kitchen

1 Potassium food Guide >ProteinLow potassium150 mg or less per servingMeatServing sizePotassium (mg)Ground beef, lean3 oz135 Roast beef3 oz150 NutsBrazilnut1 oz (1 nut)33 Pecans 1 oz (20 halves)116 Walnuts 1 oz (14 halves)125 SeafoodOysters, raw6131 Medium potassium151-250 mg per servingBeans, cannedServing sizePotassium (mg)Blackeyed cup207 Garbanzo/Chickpea cup207 MeatChicken breast, no skin3 oz220 NutsAlmonds 1 oz (24 nuts)201 Cashews 1 oz (18 nuts)160 Coconut, sweet cup157 Macadamia 1 oz (10 12 nuts)103 Peanut butter2 tbsp230 SeedsPumpkin1 oz229 Sunflower1 oz241 SeafoodCatfish, breaded3 oz289 Crab, Alaskan3 oz223 Shrimp3 oz155 Tuna, canned3 oz200 High potassium251 mg or more per servingBeansServing sizePotassium (mg)Baked cup376 Beans, cannedBlack cup305 Great Northern cup460 Kidney cup304 Lentils cup365 Lima cup265 Navy cup587*Refried cup535 Pinto cup292*Soybeans cup443 MeatHam3 oz300 Lamb3 oz265*Pork loin/chop3 oz370 Turkey, light/dark3 oz251*Veal, roasted3 oz251 NutsPistachio1 oz295 SeafoodClams, raw3 oz267*Cod3 oz440*Haddock3 oz339 Lobster3 oz300 Pollock3 oz329*Salmon, fresh3 oz319 Scallops 6 large300*Tuna, fresh3 oz484* = 200 mg of phosphorus or greaterPotassium food Guide >Milk & DairyLow potassium150 mg or less per servingCheeseServing sizePotassium (mg)*American1 oz69 Blue1 oz71 Cheddar1 oz28 Cottage cup97 Cream1 oz17 Feta1 oz17 Mozzarella1 oz27 Parmesan2 tbsp12 Swiss1 oz31 CreamHeavy1 tbsp11 Sour1 tbsp17 EggsEgg, whole, fresh3 oz70 Ice creamVanilla cup131 Pudding cupVanilla4 oz128 Medium potassium151-250 mg per servingCheeseServing sizePotassium (mg)

2 *Ricotta (part skim) cup153 EggsEgg substitute cup207 Ice creamChocolate cup164 Medium Potassium , sizePotassium (mg)Buttermilk cup185 Chocolate cup210 Skim cup2041% low fat cup190 Whole cup185 Soy cup173 Pudding, instantChocolate cup215 Vanilla cup190 Pudding cupChocolate4 oz201 YogurtFrozen yogurt cup152 High potassium251 mg or more per servingMilkServing sizePotassium (mg)Condensed cup567*Evaporated cup425 YogurtYogurt, plain, low fat 4 oz266* = 200 mg of phosphorus or greaterPotassium food Guide >Fruit & Fruit Juices Low potassium150 mg or less per servingFruitsServing sizePotassium (mg)Applesauce cup78 Apricot, raw1104 Blackberries, raw cup141 Blueberries, raw cup65 Grapes10 grapes93 Lemon1 medium sized80 Mango cup128 Pears, canned cup119 Pineapple, raw cup88 Plum1 medium sized114 Raspberries, raw cup94 Rhubarb, cooked, sweetened cup115 Strawberries, raw cup138 Tangerine oranges, raw1 small132 JuicesApple cup148 Cranberry cup23 Grape cup26 Apricot nectar cup143 Peach nectar cup50 Pear nectar cup16 Medium potassium151-250 mg per servingFruitsServing sizePotassium (mg)Apple, raw cup 159 Apricots, canned cup 200 Cherries10 cherries 152 Fruit cocktail cup 210 Grapefruit1 half 159 Guava, raw cup 235 Medium Potassium , sizePotassium (mg)

3 Cantaloupe cup 247 Honeydew cup 230 Orange1 medium sized 237 Papaya cup 180 Peaches, canned/raw cup 160 Pear1 medium sized 208 Pineapple, canned cup 152 Plums, canned cup 194 Watermelon cup 176 JuicesGrapefruit cup 203 Orange cup 237 Pineapple cup 168 High potassium251 mg or more per servingFruitsServing sizePotassium (mg)Banana1 medium sized 467 Dates cup 581 Figs, dried2 271 Kiwi1 medium sized 252 Nectarines1 medium sized 288 Passion fruit, purple cup 410 Persimmon, Japanese cup 270 Plantain, cooked cup 360 Pomegranate1 medium sized 399 Prunes, dried cup 415 Raisins cup 545 JuicesPrune cup 354 Passion fruit juice, purple/yellow cup 344* = 200 mg of phosphorus or greaterPotassium food Guide >Vegetables Low potassium150 mg or less per servingVegetablesServing sizePotassium (mg)Beans, green/yellow cup85 Beets, canned cup126 Broccoli, raw cup139 Cabbage, green, raw cup86 Carrots, canned cup131 Cauliflower, cooked cup115 Corn, frozen, kernel cup121 Cucumber, with peel cup75 Eggplant, cooked cup123 Lettuce cup43 Mushrooms, raw cup130 Mustard greens, cooked cup141 Onion, raw cup126 Peas, canned cup148 Peppers, green cup132 Radishes, raw cup135 Spinach, raw cup84 Turnips, cooked cup106 Turnip greens, cooked cup146 Medium potassium151-250 mg per servingVegetablesServing sizePotassium (mg)Asparagus, canned/frozen cup200 Broccoli, cooked cup228 Brussels sprouts, cooked cup250 Carrots, raw cup178 Celery, raw cup172 Collards, cooked cup246 Corn, creamed cup171 Sauerkraut, canned cup201 Squash, summer, cooked cup173 Tomato, fresh, raw cup200 High potassium251 mg or more per servingVegetablesServing sizePotassium (mg)

4 Artichoke1 medium sized425 Avocado cup558 Bamboo shoots canned cup533 Beet greens cup650 Cabbage, Chinese, cooked cup315 Kohlrabi, cooked cup280 Okra, cooked cup258 Parsnips cup286 Pumpkin, canned cup253 Rutabagas, cooked cup277 Spinach, cooked cup420 Squash, winter, cooked cup448 Vegetable juice cup234 PotatoesAu gratin cup485 Baked1 medium sized610 Boiled1 medium sized515 French fried cup550 Hash browned cup251 Mashed cup315 Scalloped cup463 Sweet1 medium sized855 Yams (sweet potato), canned cup398 Tomatoes Juice cup267 Paste cup1228 Sauce cup454 Whole cup265* = 200 mg of phosphorus or greaterPotassium food Guide >Cereals & StarchesLow Potassium (mg)150 mg or less per servingCereal Serving sizePotassium (mg)Cheerios 1 cup96 Corn Flakes 1 cup22 Rice Krispies 1 cup35 Hot cereals Cream of Wheat 1 cup48 Grits1 cup51 Malt-o-meal 1 cup31 Oatmeal1 cup131 MuffinsBananasmall65*Blueberrysmall70 Wheat bransmall60 StarchesBagel3 " plain72 Biscuit1-4" plain122 Bread1 slice, white/wheat50 Cornbread2" square96 Crackers4 squares15 Croissantsmall67 Pancake, buttermilk2 small110 Pasta cup, cooked45 Rice, white cup, cooked33 Roll, dinnersmall40 Tortilla, corn or flour141 Waffles Homemade1120 Frozen142 Medium Potassium (mg)151-250 mg per servingCereal Serving sizePotassium (mg)*Complete Bran Flakes 1 cup228 Frosted Mini Wheats 1 cup190 Muffin *Oat bransmall289 High Potassium (mg)251 mg or more per servingCereal Serving sizePotassium (mg)*Raisin Bran 1 cup372*All Bran 1 cup678 Granola, w/raisins1 cup420 StarchesPancakes, wheat2 small251* = 200 mg of phosphorus or greater Remember.

5 Potassium values depend on portion sizes. Foods low in Potassium can become high Potassium foods if a larger portion is food Guide >Beverages, Sweets, and Processed FoodsLow potassium150 mg or less per servingBeverages, alcoholicServing sizePotassium (mg)Beer12 fl oz89 Coffee1 cup128 Red oz115 White oz82 Beverages, non-alcoholic Cola12 fl oz4 Lemon/lime soda12 fl oz4 Orange soda12 fl oz7Te a1 cup88 Cake Angel food1" slice26 Chocolate2 x 2" slice126 White2 x 2" slice70 Condiments Ketchup2 tbsp144 CookiesChocolate chip1 each36 Fig bar1 each33 Grahams 2 squares19 Oatmeal raisin1 each36 Peanut butter1 each46 Sugar1 each11 Vanilla wafer1 each4 GelatinGelatin cup1 Pie Apple pie122 Cherry pie139 Low Potassium , sizePotassium (mg)Popcorn1 cup25 Pretzels10 each88 Tortilla chips, plain, nacho cheese60 SherbetOrange cup71 Soup (made w/water)Beef noodle1 cup100 Chicken noodle1 cup108 Cream of chicken1 cup88 Cream of mushroom1 cup100 Medium potassium151-250 mg per servingBeveragesServing sizePotassium(mg)Cocoa mix (made with water)1 cup202 Eggnog cup210 PiePecan pie162 SnacksChocolate oz169 Soup (made w/water)Split pea1 cup190 Vegetable beef1 cup173 Potassium food Guide /AmericanKidneyFund @KidneyFund @AmericanKidneyFund potassium251 mg or more per servingBeveragesServing sizePotassium (mg)*Cocoa mix, sugar-free, (made w/milk) 1 cup405 CondimentsSalt substitute tsp800 MeatCheeseburger, plain1360 Chili (w/ beans)1 cup691Ta c osmall474 Pie Pumpkin pie288 Potato chipsServing sizePotassium (mg)BBQ1 oz bag357 Plain1 oz bag361 Low fat1 oz bag491 Snacks*Trail mix cup495 Soup (made w/water)

6 Chicken vegetable1 cup367 Clam chowder1 cup300 Minestrone1 cup313 Tomato1 cup264* = 200 mg of phosphorus or greaterAstraZeneca is the sole supporter of the Beyond Bananas campaignBeverages, Sweets, and Processed Foods, cont.