PRINTABLE FACTSHEETS AND LEAFLETS - NHS Highland

1 NHS Highland Personality Disorder Integrated Care PathwaySELF-MANAGEMENT RESOURCESThis section includes materials which individuals living with a personality disorder, membersof their social networks and clinicians have found is information on how to access self-management resources, educational material,self-monitoring and self-help tools. There are also some clinician-orientated self-management resources are included here for information purposes only and many usefulresources will not be listed here. While every attempt has been made to ensure the quality ofthese materials, NHS Highland cannot endorse any specific resources. If you have anyspecific queries or concerns regarding these materials, please discuss them with your FACTSHEETS AND LEAFLETSU nderstanding Personality Disorders(MIND) Disorder Leaflet(The Royal College of Psychiatrists) about Personality Disorders(Health Scotland) on Borderline Personality Disorder(Rethink) personality disorder related LEAFLETS and downloads(BPD World) L (2003)Managing Intense Emotions and Overcoming Self-Destructive Habits: ASelf-Help A (2007)The Borderline Personality Disorder Survival R (2001)Borderline Personality Disorder Demystified: An Essential Guide forUnderstanding and Living with A (2006)The High-Conflict Harbinger Publications.

2 (A self-helpguide to finding peace, intimacy and validation for highly emotionally reactive couples,based on the principles of dialectical behaviour therapy)Kreisman J (1991)I Hate You, Don t Leave Me: understanding the BorderlinePersonality. Avon M et al. (2007)The Dialectical Behaviour Therapy Skills Workbook. Routledge. (Aself-help introduction to the skills component of dialectical behaviour therapy)Manning S (2011)Loving Someone with Borderline Personality Highland Personality Disorder Integrated Care PathwayPress.(A self-help guide for managing relationships with people with borderline personalitydisorder based on the principles of dialectical behaviour therapy)Mason P (1998)Stop Walking On Eggshells: Coping When Someone You Care AboutHas Borderline Personality R (2004)Get Out Of Here: My Recovery from Borderline Personality Information & Educational AND WELL-BEINGONLINE RESOURCES(INFORMATION, SELF-HELP AND SELF-MANAGEMENT RESOURCES)SLEEP(recommendations for sleeping well) ACTIVITY(recommendations for physical activity for adults) (recommendations for a healthy diet) (information about alcohol including recommended limits): (information about drugs): HEALTH(information on health:NHS Choices) HEALTH AND WELL-BEINGONLINE RESOURCES(INFORMATION, SELF-HELP AND SELF-MANAGEMENT RESOURCES)Action for Happiness:The Happiness Challenge Work Book, a website aimed atincreasing.

3 Lists availability of local self-management The Blues:CBT self-help Recovery:focuses on recovering from Borderline Personality Disorder using tools thatare predominantly World:information, LEAFLETS , worksheets, treatments, downloads and Self-Help:CBT-based self help and therapist Highland Personality Disorder Integrated Care :CBT-based self-help from BPD:service user run website with information and resources on borderlinepersonality Highland Libraries:identifies local self-management resources and hosts onlineself-management Let s Get On with it Together (LGOWIT):aims to promote self-management of long termhealth life to the full:CBT self-help Health Recovery:recovery focused website with information on Wellness RecoveryAction Planning (WRAP). :comprehensive online resource for service users and Condition, My Terms, My Life: The Alliance National Self-Management Self-harm Network:self-management for of the Fog:an online support forum for family members and friends of people who havebeen given a diagnosis of personality disorder.

4 The website has also has a toolbox & Royal College of Psychiatrists:mental health information Mental Illness:comprehensive online resource for service users and Personality Disorder Network:network of professionals, patients and otherpeople with an interest in personality disorder and its Recovery Network:recovery focused Network Scotland: self-management hub Site:information about mental health and other topics for young Highland Personality Disorder Integrated Care PathwayWiki How:How to deal with Borderline Personality (AVAILABILITY MAY VARY ACCORDING TO PLATFORM)FREE APPST2 Mood app is designed to help you track your emotional experience overtime and to provide you with a tool to share this information with your health care app aims to increase mindfulness through simple and effective app summarises DBT skills and has a diary card anxiety management (SAM).

5 SAM is an application to help you understand andmanage FOR PURCHASEWRAP - Wellness Recovery Action app involves listing your personal resourcesand using these resources to develop Action Plans to use in specific situations which aredetermined by the RESOURCES FOR CLINICIANS Let s Get On with it Together (LGOWIT)aims to promote self-management of long termhealth to develop skills in CPD: access further self-management related continuing professionaldevelopment online at: Care Resources for Self-Management Support (PCRS Tool)online at: Personality Disorder Networkmeets 3 times in a year in different locationsaround scotland. Clinicans, patients and others with an interest in personality disorder andits treatment can training workshopsare run by the Scottish Recovery contact: John Moody(Network Officer)Scottish Recovery NetworkSuite 320-321 NHS Highland Personality Disorder Integrated Care PathwayBaltic Chambers50 Wellington StreetGlasgow G2 6 HJTELEPHONE: 0141 240 SUPPORTING SELF-MANAGEMENTL iving it up (Self-Management Alliance Scotland):self-management 01369 708 358 High Life Highland :develops and promotes opportunities in culture, learning, sport, leisure,health and SUPPORT SERVICESV ocational Support Team (NHS Highland )Rowans 1,New Craigs,Leachkin Road, 8 NPTel: 01463 253 Support Team (NHS Highland )The Bungalow,Dunbar Hospital, 7 XETel: 01408 634 Shirlie Project: supporting people into employment40 Longman DriveInvernessIV1 1 SUTel: 01463.

6 Volunteering opportunities5/7 Tomnahurich StreetInvernessIV3 5DA01463 711393 Highland Personality Disorder Integrated Care PathwayPRACTICAL AND EMOTIONAL SUPPORT SERVICESA dvocacy Highland :Advocacy Highland is an independent voluntary organisation providingfree and confidential advocacy Seafield House,Seafield RoadInvernessIV1 small voluntary organisation working to improve the lives of peoplewho are lonely and isolated and have experience of mental ill :supportive online community for people with mental health :Emergence is a service user-led organisation supporting all people affected bypersonality disorder including service users, carers, family and friends and lives:family and parenting support and adviceTELEPHONE: 0808 of the Fog:an online support forum for family members and friends of people who havebeen given a diagnosis of personality disorder. The website has also has a toolbox & Advocacy: HUG Spirit Advocacy is a collective advocacy group, which represents theinterests of users of mental health services across the HighlandsHUG Spirit AdvocacyCromwell Villa23 Lotland StreetInvernessIV1 1 STTelephone: 01463 719