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pROTEIN-pOWERED SHAKE RECIpES WITH …

Weight Loss ChaLLenge ManuaL55 CHOCOLATE-RASPBERRY SHAKE1 serve (28g) Dutch Chocolate Formula 1 Nutritional SHAKE Mix2 serves (12g) herbalife Personalised protein Powder 300mL skim or soy milk1 cup frozen raspberries1/8 teaspoon orange essence4 ice cubesPlace all ingredients in the blender, and blend thoroughly until the ice cubes are completely SHAKE1 serve (28g) French Vanilla Formula 1 Nutritional SHAKE Mix2 serves (12g) herbalife Personalised protein Powder 300mL skim or soy milk cup frozen whole strawberries1 very ripe kiwi, peeled1/8 teaspoon lemon essence4 ice cubesPlace all ingredients in the blender, and blend thoroughly until the ice cubes are completely TEA LATTE SMOOTHIE1 serve (28g) French Vanilla Formula 1 Nutritional SHAKE Mix2 serves (12g) herbalife Personalised protein Powder 300mL skim or soy milk medium banana3 tablespoons unsweetened iced tea cordialteaspoon cinnamonPinch each of ginger, cloves & black pepper4-5 ice cubesPlace all ingredients in the blender, and blend thoroughly until the ice cubes are completely BREAD SHAKE1 serve (28g) French Vanilla Formula 1 Nutritional SHAKE Mix2 serves (12g) herbalife Personalised protein Powder 3

W e i g h t L o s s C h a L L e n g e M a n u a L 57 ORANGE JULIUS SHAKE 1 serve (28g) French Vanilla Formula 1 Nutritional Shake Mix 2 serves (12g) Herbalife® Personalised Protein Powder

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Transcription of pROTEIN-pOWERED SHAKE RECIpES WITH …

1 Weight Loss ChaLLenge ManuaL55 CHOCOLATE-RASPBERRY SHAKE1 serve (28g) Dutch Chocolate Formula 1 Nutritional SHAKE Mix2 serves (12g) herbalife Personalised protein Powder 300mL skim or soy milk1 cup frozen raspberries1/8 teaspoon orange essence4 ice cubesPlace all ingredients in the blender, and blend thoroughly until the ice cubes are completely SHAKE1 serve (28g) French Vanilla Formula 1 Nutritional SHAKE Mix2 serves (12g) herbalife Personalised protein Powder 300mL skim or soy milk cup frozen whole strawberries1 very ripe kiwi, peeled1/8 teaspoon lemon essence4 ice cubesPlace all ingredients in the blender, and blend thoroughly until the ice cubes are completely TEA LATTE SMOOTHIE1 serve (28g) French Vanilla Formula 1 Nutritional SHAKE Mix2 serves (12g) herbalife Personalised protein Powder 300mL skim or soy milk medium banana3 tablespoons unsweetened iced tea cordialteaspoon cinnamonPinch each of ginger, cloves & black pepper4-5 ice cubesPlace all ingredients in the blender, and blend thoroughly until the ice cubes are completely BREAD SHAKE1 serve (28g) French Vanilla Formula 1 Nutritional SHAKE Mix2 serves (12g) herbalife Personalised protein Powder 300mL skim or soy milk very ripe bananaFew drops vanilla essenceA dash cinnamon4 ice cubesPlace all ingredients in the blender, and blend thoroughly until the ice cubes are completely FIVE: Week 4: Carbohydrates, Shopping and Cooking: Cellular NutritionpROTEIN- powered SHAKE RECIpES with herbalife FORMULA 1 Weight Loss ChaLLenge ManuaL56 SECTION FIVE: Week 4.

2 Carbohydrates, Shopping and Cooking: Cellular NutritionPINEAPPLE-ORANGE-COCONUT SHAKE1 serve (28g) French Vanilla Formula 1 Nutritional SHAKE Mix2 serves (12g) herbalife Personalised protein Powder 300mL skim or soy milk1 cup pineapple chunks1/8 tablespoon coconut essence tablespoon orange essence4 ice cubesPlace all ingredients in the blender, and blend thoroughly until the ice cubes are completely BERRY SHAKE1 serve (28g) French Vanilla Formula 1 Nutritional SHAKE Mix2 serves (12g) herbalife Personalised protein Powder 1/3 cup low-fat dry milk powder1 cup low-calorie cranberry juice1 cup frozen mixed berriesFew drops vanilla essence4 ice cubesPlace all ingredients in the blender, and blend thoroughly until the ice cubes are completely SHAKE1 serve (28g) French Vanilla Formula 1 Nutritional SHAKE Mix2 serves (12g) herbalife Personalised protein Powder 300mL skim or soy milk cup mango chunks cup canned mandarin oranges, drained4 ice cubesPlace all ingredients in the blender, and blend thoroughly until the ice cubes are completely SHAKE1 serve (28g) Dutch Chocolate Formula 1 Nutritional SHAKE Mix2 serves (12g) herbalife Personalised protein Powder 300mL skim or soy milk1 cup fresh or frozen strawberriesFew drops vanilla essence4 ice cubesPlace all ingredients in the blender, and blend thoroughly until the ice cubes are completely Loss ChaLLenge ManuaL57 ORANGE JULIUS SHAKE1 serve (28g) French Vanilla Formula 1 Nutritional SHAKE Mix2 serves (12g)

3 herbalife Personalised protein Powder 300mL skim or soy milk3 tablespoons orange cordial concentrate tablespoon vanilla essence4 ice cubesPlace all ingredients in the blender, and blend thoroughly until the ice cubes are completely PIE SHAKE1 serve (28g) French Vanilla Formula 1 Nutritional SHAKE Mix2 serves (12g) herbalife Personalised protein Powder 300mL skim or soy milk1 cup frozen apple slicesPinch each of cinnamon, nutmeg & cloves tablespoon vanilla essence4 ice cubesPlace all ingredients in the blender, and blend thoroughly until the ice cubes are completely SHAKE1 serve (28g) French Vanilla Formula 1 Nutritional SHAKE Mix2 serves (12g) herbalife Personalised protein Powder 300mL skim or soy milk1 cup peach slicesPinch of ground ginger tablespoon almond essence4 ice cubesPlace all ingredients in the blender, and blend thoroughly until the ice cubes are completely MOCHA SHAKE1 serve (28g) Dutch Chocolate Formula 1 Nutritional SHAKE Mix2 serves (12g) herbalife Personalised protein Powder 300mL skim or soy milk medium banana2 tablespoons instant coffee granulesPinch of cinnamon4 ice cubesPlace all ingredients in the blender, and blend thoroughly until the ice cubes are completely FIVE: Week 4: Carbohydrates, Shopping and Cooking: Cellular NutritionWeight Loss ChaLLenge ManuaL58 SECTION FIVE: Week 4: Carbohydrates, Shopping and Cooking.

4 Cellular NutritionBLUEBERRY-CRANBERRY SHAKE1 serve (28g) French Vanilla Formula 1 Nutritional SHAKE Mix2 serves (12g) herbalife Personalised protein Powder 1/3 cup low-fat dry milk1 cup low-calorie cranberry juice1 cup frozen blueberriesFew drops orange essence4 ice cubesPlace all ingredients in the blender, and blend thoroughly until the ice cubes are completely DELIGHT1 serve (28g) French Vanilla Formula 1 Nutritional SHAKE Mix150 mL soy milk2 tablespoons low fat natural yoghurt1 tablespoon crushed hazelnuts4 ice cubesPlace all ingredients in the blender, and blend thoroughly until the ice cubes are completely ADDITIONS! 15mL herbalife Herbal Aloe Concentrate 1 serve (6g) herbalife Personalised protein PowderWeight Loss ChaLLenge ManuaL59 herbalife FORMULA 1 DESSERT BASIC RECIPE cup Formula 1 Nutritional SHAKE Mix (any flavour)500mL skim or soy milk1 small package sugar-free or regular instant dessert mix1 ready-made pie crustCombine the Formula 1 Nutritional SHAKE Mix with the skim or soy milk; mix until smooth.

5 Add pudding, and mix well. Place the ready-made pie crust in a zip-lock bag and crush well. Press 1 tablespoon of crust into the bottom of a 250mL container. Measure cup of the pie mixture, and place on top of crust. Add 1 tablespoon of whipped cream, and cover with a lid. Makes six can create your own variations by trying different flavours of herbalife Formula 1 Nutritional SHAKE Mix and instant dessert mix, and garnishing with different fruits. These freeze well, so you can make several flavours and save them at one time. Have them as an occasional treat to replace a meal, and be sure to round it out with a serving of fruit (either on the side or as a garnish). herbalife FORMULA 1 AND OATMEAL2 scoops Formula 1 SHAKE Mix (any flavour)1/3 cup dry rolled oats2/3 cup skim milkCook the dry rolled oats in the skim milk, then stir in the Formula 1 SHAKE Mix.

6 One serving = 1 meal replacementHERBALIFE FORMULA 1 AND YOGHURTStir 2 scoops of Formula 1 Nutritional SHAKE Mix (any flavour) into 225g of low-fat yoghurt (any flavour), and enjoy! One serving = 1 meal BAR SNACKS1 cup French Vanilla Formula 1 Nutritional SHAKE Mix1 cup dry rolled oats cup peanut butter cup pure maple syrup1-2 capfuls of maple flavouring cup chopped pecansCombine all ingredients, and press mixture into a 20x20cm baking tray. Cut into 16 pieces. One serving = 1 meal pROTEIN-pOWERED RECIpES with herbalife FORMULA 1 SECTION FIVE: Week 4: Carbohydrates, Shopping and Cooking: Cellular Nutritio


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