RECOMMENDED BOOKLIST. OVERCOMING LOW …

1 RECOMMENDED LOW self esteem : A self HELP guide using cognitive behavioural TECHNIQUESA self help manual written to help its readers understand their condition; help them improve their negative self image, and, through self -acceptance, learn to alter their lives for the WITH LOSS: A BOOK FOR THE survival handbook for those who have been bereaved which draws on personal experience of the author and on interviews with other people who have suffered loss. It describes the problems and emotions that can be experienced when bereaved and how to assist the healing process in the course of WOMAN IN YOUR OWN RIGHTA book about assertiveness: defining what it is and how to use assertiveness effectively.

2 It teaches us to take responsibility for our feelings and behaviour and to improve the way we communicate in difficult situations, thereby improving our self ANGER AND IRRITABILITY: A self HELP guide using cognitive behavioural TECHNIQUESA self help manual for those who are troubled by anger and irritability. It helps the reader to understand why such problems occur, how to prevent them and how to handle situations more TRAUMATIC STRESS: A self HELP guide using cognitive behavioural TECHNIQUESThis book is written to help people overcome the effect of traumatic life experiences which can result in traumatic stress responses, including post-traumatic stress disorder (PTSD).

3 With practical advice and tested exercises it shows how to find new ways of coping with and OVERCOMING traumatic stress. OVERCOMING CHILDHOOD TRAUMA:A self help manual for those who have suffered abuse in childhood, whether emotional, physical or sexual in nature. It helps the sufferer to understand the link between the past trauma and present difficulties and offers ways of gaining control of these problems. This includes helping the reader to deal with intrusive memories, manage mood swings and to build better relationships in adulthood. MIND OVER MOOD: CHANGE HOW YOU FEEL BY CHANGING THE WAY YOU THINKA self help manual used to help people improve their mood and enhance their relationships.

4 It shows you how to make changes by using the techniques of cognitive behavioural therapy (CBT). That is changing the way you think ( cognitive ) and what you do (behaviour) to make you feel better. Step by step worksheets teach specific skills to help overcome problems such as depression, panic attacks, anxiety, anger, shame, guilt, low self esteem , eating disorders, substance abuse and relationship problems. OVERCOMING ANXIETY: A FIVE AREAS APPROACHA series of structured self help workbooks for people experiencing common anxiety difficulties and physical health problems. The workbooks use a cognitive behavioural therapy (CBT) approach which research has shown to be an effective form of psychotherapy.

5 The workbooks are designed to be used with support from a healthcare practitioner, self help group or other DEPRESSION AND LOW MOOD: A FIVE AREAS APPROACHA series of structured self help workbooks for people experiencing low mood and depression. The workbooks use a proven cognitive behavioural therapy (CBT) approach, providing accessible information, teaching key life skills and a practical way of improving how you feel. One of the workbooks is written for friends and relatives and describes how best to offer OCD WORKBOOK A workbook designed for people who are troubled by obsessive compulsive disorder (OCD). It provides useful information and step by step advice, helping people to overcome the problems they experience with OCD.

6 It is RECOMMENDED by YOUR books shows you how to keep mentally fit using proven techniques such as cognitive therapy to help you enjoy life to the fullest. It covers a range of topics such as building self -confidence, OVERCOMING anxiety and depression, improving relationships, breaking bad habits and relieving BETTER BIT(E) BY BIT(E)A self help book providing detailed step by step advice for dealing with bulimia. It is easy to read, gives many real life examples and has been shown to be effective in clinical trials.