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Recommended Intake for Children - swft.nhs.uk

couscous, pasta, millet, potatoes, yam and foods made with flour such as pizza bases, buns, pancakes Carbohydrate B vitamins Fibre Some iron, zinc and calcium ... Expected meal pattern: 3 meals and 1-2 snacks or milky drinks. If you choose to include the foods below, suggested age-appropriate portion sizes are listed.

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  Meals, Millet

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