Reduced Sodium Brand Name Shopping List - …

1 POWERFUELSPROTEINS(approx. 80-120 calories and at least 5-9 of protein per serving)CHEESES lices, shreds and barsFIREFLY FARMS Merry Goat Round CheeseLAUGHING COW Mini Cheese SnacksPOLLY-o Fresh Mozzarella CheeseSARGENTO Reduced Sodium Mild Cheddar SticksSARGENTO Reduced Sodium Colby Jack CheeseSARGENTO Reduced Sodium Pepper Jack CheeseYOGURTARCHER FARMS Fat Free YogurtCARB MASTER Fat Free YogurtCHOBANI Nonfat Greek YogurtDANNON Yogurt 7 benefits, nonfat, all natural, plainFAGE Greek Yogurt 0% milk fatKROGER Lite YogurtLA YOGURT fat freeOIKOSTM Organic Fat Free Greek YogurtSTONYFIELD Organic Yogurt Fat Free, PlainSWISS PREMIUM , Yogurt Low Fat, PlainMILK & MILK ALTERNATIVES8th CONTINENTAL Light Vanilla Soy MilkBLUE DIAMOND Reduced Sugar Vanilla Almond BreezeLACTAID.

2 Fat FreeMEYENBERG Low Fat Goat MilkSILK LIGHT Vanilla Soy MilkSILK LIGHT UnsweetenedSILK Pure AlmondSTONYFIELD Organic Fat Free MilkCHICKENFOSTER FARMS Savory ServingsPERDUE Fit and Easy Boneless Skinless ChickenBreastsTYSON Boneless Skinless Chicken BreastsEGGEGGLAND S BEST Omega 3 EggsGREAT VALUE Whole EggsFISHFISHIN Frozen Tilapia FilletsPANAMEI Seafood Frozen Tilapia FilletsWALMART Frozen Halibut FilletsBEEFWALMART Lean Ground BeefTUNABUMBLE BEE Prime Fillet Very Low Sodium SolidWhite Albacore in WaterSTARKIST Tuna (canned in water, low Sodium )TURKEYBUTTERBALL Extra Lean Ground Turkey BreastJENNIE-O Extra Lean Ground Turkey BreastJENNIE-O Extra Lean Turkey Burger PattiesMEATLESS PROTEINSAZUMAYA TofuGARDEN Protein Chicken TendersNASOYA TofuSEAPOINT FARMS Shelled EdamameNASOYA Silken TofuSUN LUCK TofuTRADER JOE S Organic TofuHEALTHY FATS(approx.)

3 80-120 calories and 5-10 9 of fat per serving)NUTSWONDERFUL roasted, unsalted pistachiosBLUE DIAMOND 100 Calorie Pack AlmondsJIF Low Salt Peanut ButterKETTLE Creamy Unsalted Almond ButterOH!NUTS Unsalted Roasted AlmondsPLANTERS Unsalted PeanutsNUT BUTTERSSIMPLY JIF Peanut ButterKETTLE Creamy Unsalted Almond ButterSMARTCARBS(approx 80-120 calories with at least 19 offiber per serving)FRUITSC anned FruitsDEL MONTE 100% Juice Pineapple SlicesDEL MONTE 100% Juice Sliced PeachesDEL MONTE Fruit Naturals No Sugar Added RedGrapefruit in WaterReduced Sodium Brand name Shopping ListSuggested lower Sodium Brand name grocery items that fit the Nutrisystem diet guidelinesFruits ContinuedDEL MONTE Fruit Naturals Red Grapefruit in ExtraLight SyrupEARTH S BEST Organic Kidz Organic Apple SauceGREAT VALUE All Natural Apple Sauce No SugarAddedGREAT VALUE Canned Fruits.

4 Packed in 100% juiceMOTT S No Sugar Added Apple saucesMOTT S Plus Antioxidants Pomegranate ApplesauceMOTT S Plus Antioxidants Pomegranate ApplesaucIsystemMOTT S Plus Calcium Harvest Apple ApplesauceMUSSELMAN S No Sugar Added Natural UnsweetenedApplesauceOREGON Pitted Red Tart Cherries in WaterSANTA CRUZ Organic ApplesauceVERMONT VILLAGE CANNERY Organic UnsweetenedApplesauceFrozen FruitsCASCADIAN FARM Organic Frozen StrawberriesSTAHLBUSH ISLAND CranberriesSTAHLBUSH ISLAND Health Berry BlendSTAHLBUSH ISLAND Marion BlackberriesWYMAN S OF MAINE Fresh Frozen Wild BlueberriesDried FruitsSUN- MAID Raisins and Dried Fruit MixesSUNSWEET Raisins and Dried Fruit MixesTRADER JOE S Raisins and Dried Fruit Mixes100% Fruit]uicesV8 Fruit FusionJUICY JUICE 100% Fruit JuicesMOTT S 100% Fruit JuicesBEANSGREAT VALUE No-salt-added Dark Red Kidney BeansEDEN FOODS Canned Garbanzo BeansGOYA LentilsGREAT VALUE Dried Great Northern BeansGREAT VALUE Dried Pinto BeansHANOVER Premium Baby Lima Beans, FrozenPICTSWEET Ford hook Lima BeansBREADS & BUNSARNOLD S Whole Grains Bread, (12 Grain, Health nut,Healthy Multi - Grain, 100% Whole Wheat)

5 PEPPERIDGE FARM 100% Whole WheatPEPPERIDGE FARM Classic Whole Grain WhiteHamburger and Hot Dog BunsVERMONT BREAD COMPANY Sodium Free WholeWheat BreadCEREALSFIBER ONE Bran Cereal OriginalKASHI Heart to Heart Honey Toasted CerealTOTAL 100% Nutrition, Whole GrainWHEATIES CORNBIRDS EYE Steam in a Bag Mini Corn Cobs (1 cob)GREAT VALUE Whole Kernel Golden Corn, FrozenGREEN GIANT Valley Fresh Steamers, (Niblets Corn,White Shoe peg Corn)HANOVER The Gold Line Steam in a Bag White SweetCorn, FrozenHANOVER Yellow Sweet Corn, FrozenCRACKERSCARR S Whole Wheat CrackersTRISCUIT Hint of Salt CrackersKASHI TLC Original 7 Grain Snack CrackersRITZ Hint of Salt Crackers ENGLISH MUFFINSFIBER ONE Light English MuffinsTHOMAS Better Start Light, Multi-GrainOATSQUAKER Original Rolled OatsPASTASBARILLA Dry Whole Grain PastasDREAMFIELDS Dry PastasMISSION Golden Grain Dry PastasGREAT VALUE Dry PastasPEASGREATVALUE Frozen PeasPICTSWEET Black-eyed PeasRICE/GRAINSANCIENT HARVEST QuinoaMINUTE RICE Whole Grain Brown RiceNEAR EAST CouscousSUCCESS Whole Grain Brown RiceUNCLE BEN S Basmati RiceSWEET POTATOESSYLVIA S Yams in a Light.

6 Golden SyrupTORTILLAS/PITALA TORTILLA FACTORY Smart and Delicious LowCarb High Fiber TortillasMOUNTAIN BREAD Whole Wheat Light WrapsEZEKIEL 100% Whole Wheat Pita PocketVEGETABLES(approx. 25 calories per serving)BAGGED/CANNED VEGETABLESDEL MONTE Fresh Cut No Salt Added Green Beans(Regular Cut and French Cut)DEL MONTE No Salt Added Diced TomatoesDOLE Salad Mixes (Greener Selection, Romaine,Classic Coleslaw, Very Veggie, American Blend,Spring, Tender GARDEN , Baby GARDEN Blend)GIORGIO Fresh n Clean Sliced MushroomsGREAT VALUE Greens in Water (Collard, Turnip andSpinach)GREAT VALUE No Salt Added Green Beans (RegularCut and French Cut)GREAT VALUE No Salt Added Tomato SauceGREEN GIANT Steam in Bag Vegetables (green beans,veggie medley, etc)

7 MARKETSIDE Classic Iceberg SaladMARKETSIDE Green BeansFROZEN VEGETABLESBIRDS EYE C&W Frozen Zucchini BlendBIRDS EYE Frozen BroccoliBIRDS EYE Frozen Green BeansBIRDS EYE Frozen Pepper and Onion Stir FryBIRDS EYE Normandy Blend Frozen VegetablesGREAT VALUE Asparagus Stir FrySyrupsIsystemGREATVALUE Sugar Snap Peas Stir FryHANOVER The Silver Line Frozen Green BeansHANOVER The Silver Line yellow and Green SlicedSquash BlendPICTSWEET All Natural Cut Okra, FrozenPICTSWEET All Natural Cut Yellow Squash, FrozenPICTSWEET All Natural Frozen Brussels SproutsPICTSWEET Frozen Chopped OnionsEXTRAS - LIMITED(approx. 35 calories or less per serving)BUTTERY SPREADSPROMISE , LightSMART BALANCE Heart Right Light Buttery SpreadLAND 0 LAKES Unsalted Whipped ButterMAYONNAISEHELLMAN S Canola Mayo Cholesterol FreeKRAFT Light MayoKRAFT Mayo with Olive Oil, Reduced FatOILSBERTOLI Extra Virgin Olive OilWESSON Vegetable OilWESSON 100% Canola OilGELATINJELL-O Reduced Sugar/Sugar FreeWINKY Brand Reduced Sugar/Sugar Free Jilly s GelatinPOPCORNPOP SECRET Popping CornORVILLE REDENBACHER S Original Gourmet PoppingCornSEEDSBOB S REDMILL FlaxseedZIYAD Tahini Sesame PasteKLEIN S Natural Unsalted Sunflower SeedsEDEN FOODS Spicy Pumpkin Seeds.

8 Low Sodi-umDAVID S Low Sodium Sunflower SeedsCONDIMENTSH orseradishHELLUVA GOOD Prepared HorseradishINGLEHOFFER Extra Hot HorseradishINGLEHOFFER Wasabi HorseradishKRAFT Creamy Horseradish SauceKetchupHEINZ No Salt Tomato KetchupHUNT S No Salt Added Tomato KetchupMustardGULDEN S (Spicy Brown, Yellow)HELLMAN S (Dijonnaise Creamy Dijon, Honey)SUGAR FREE FOODSP reservesGREAT VALUE Sugar Free PreservesSMUCKER S Sugar Free JamTORANI Sugar Free Flavoring Syrup, (Chocolate,Classic Caramel, Raspberry)MAPLE GROVE Sugar Free Maple SyrupMRS. BUTTERWORTH S Sugar Free Maple SyrupWhipped ToppingsGREAT VALUE Fat Free Whipped ToppingCOOL WHIP Fat Free Whipped ToppingEXTRAS-UNLIMITED(approx. 10 calories or less per serving)COOKING SPRAYSI CAN T BELIEVE IT S NOT BUTTER!

9 Spray, OriginalCRISCO No Stick Spray, (Butter, 100% Canola Oil)GREAT VALUE No Stick Cooking Spray, (ButterExtras- Unlimited ContinuedFlavored, Olive Oil, Vegetable Oil, Canola Oil)PAM (Butter Flavor, Grilling, Organic Olive Oil,Original)SMART BALANCE Omega Non-Stick Cooking SprayBAKER S JOY , The Original No-Stick Baking Spraywith FlourSEASONING BLENDSMCCORMICK California Style Crushed GarlicCAVENDERS Salt Free All-Purpose Greek Season-ingGREAT VALUE Poultry SeasoningMCCORMICK Gourmet Collection BlendsMCCORMICK Perfect Pinch Seasoning, Salt FreeMCCORMICK Poultry SeasoningMCCORMICK Pumpkin Pie SpiceMRS. DASH Grilling Blends,MRS. DASH Seasoning Blends, Extra SpicyMRS. DASH Seasoning Blends, Fiesta LimeMRS.

10 DASH Seasoning Blends, Southwest ChipotleMRS. DASH Seasoning Blends, Tomato Basil GarlicMRS. DASH Seasoning Blends, Original BlendCOFFEE CREAMERSCOFFEE-MATE Fat Free Coffee CreamersBEVERAGESCRYSTAL LIGHT Diet V8 SPLASH NUTRISYSTEM FLAVORFULLSS ubmit your grocery suggestions to