Transcription of Rehydration Chart HarmonyHouseFoods
1 -VEGETABLESYIELD BY VOLUME*YIELD BY WEIGHT*Br occoli Flowerets1 cup yields 3 cups2 oz. yields 14 cup yields 3 cups2 oz. yields 14 cup yields 4 cups4 oz. yields 21 cup yields 3 cups2 oz. yields 12 cup yields 1 cups oz. yields 3 cup yields 2 cups3 oz. yields 10 cup yields 3 cups6 oz. yields 20 een Beans1 cup yields 3 cups2 oz. yields 13 o Dices1 cup yields 2 cups1 oz. yields 12 cup yields 1 cups oz. yields 4 , Fancy1 cup yields 1 cups oz. yields 3 , Shitake1 cup yields 1 cup oz. yields 6 cup yields 3 cups3 oz. yields 16 cup yields 3 cups2 oz. yields 16 Peas1 cup yields 2 cups4 oz. yields 14 Potatoes1 cup yields 2 cups4 oz. yields 16 , Mixed1 cup yields 2 cups2 oz. yields 14 , Diced1 cup yields 2 cups3 oz. yields 12 Flakes1 cup yields 1 cups1 oz. yields 8 Dices1 cup yields 1 cups2 oz. yields 10 Powder (paste)1 cup yields 2 cups5 oz. yields 16 Powder (sauce)1 cup yields 6 cups5 oz. yields 52 Soup Mix1 cup yields 6 cups3 oz.
2 Yields 52 , Diced1 cup yields 2 cups1 oz. yields 12 VEGETABLESD ehydrated vegetables maintain a high level of their nutritive value and can be used in a variety of recipes. To rehydrate vegetables, combine 1 part vegetable with 2 parts water. Then, simmer for about 10-15 minutes, or soak for 1-2 hours. It is not necessary to rehydrate vegetables prior to using them in a recipe that requires cooking.*Note: Vegetable weights will vary from crop to crop due to density, and other growing factors. These yields ar e approximate based on extensive actual kitchen BY VOLUME*YIELD BY WEIGHT*Corn, Super Sweet1 cup yields 1 cup1 oz. yields 4 ozPeas, Green Garden1 cup yields 1 cup2 oz. yields 8 cup yields 1 cup2 oz. yields 6 , Sliced1 cup yields 1 cup oz. yields 3 DRIED VEGETABLEST hese light, airy vegetables can be eaten raw or rehydrated instantly in water. To rehydrate, add 1 cup of water to 1 cup of vegetables. Then, heat and BY VOLUME*YIELD BY WEIGHT*Apple Dices1 cup yields 1 cup1 oz.
3 Yields 4 Dices1 cup yields 1 cup oz. yields 3 Slices1 cup yields 1 cup2 oz. yields 4 , Whole1 cup yields 1 cup1 oz. yields 4 Dices1 cup yields 1 cup1 oz. yields 4 Dices1 cup yields 1 cup1 oz. yields 4 Chunks1 cup yields 1 cup1 oz. yields 4 , Whole1 cup yields 1 cup oz. yields 3 cup yields 1 cup1 oz. yields 4 cup yields 1 cup1 oz. yields 4 cup yields 1 cup oz. yields 3 DRIED FRUITOur fresh-tasting freeze dried fruit is a customer favorite and easy to use. You can eat these fruits directly from the container for a healthy snack or rehydrate them instantly in water or milk. For a delicious pie or pastry filling, add 1 cup of water to 1 cup of BY VOLUMEYIELD BY WEIGHTL entils1 cup yields 2 cups4 oz. yields 16 Peas1 cup yields 2 cups5 oz. yields 16 Beans1 cup yields 2 cups4 oz. yields 16 Beans1 cup yields 2 cups4 oz. yields 16 Beans1 cup yields 2 cups4 oz. yields 16 eat Northern Beans1 cup yields 2 cups4 oz. yields 16 Kidney Beans1 cup yields 2 cups4 oz.
4 Yields 16 Beans1 cup yields 2 cups4 oz. yields 16 Beans1 cup yields 2 cups4 oz. yields 16 BEANS & LEGUMESNo sorting, cleaning, or soaking is necessary for our dried beans and legumes. Simply add 1 cup of water to 1 cup of beans, simmer for 10-15 minutes, and enjoy!TVPYIELD BY VOLUMEYIELD BY WEIGHT1 cup yields 3 cups4 oz. yields 20 cup yields 1 cups2 oz. yields 6 Bits1 cup yields 2 cups4 oz. yields 16 Bits1 cup yields 2 cups4 oz yields 14 Flavored Bits1 cup yields 2 cups4 oz yields 12 Chunks1 cup yields 1 cups3 oz. yields 6 TVP1 cup yields 2 cups3 oz. yields 14 can be added directly to soups and stews, or rehydrated for a healthy, meatless option. To rehydrate, add 2 cups of water to 1 cup of TVP and soak or simmer for 5-10 minutes. Because this product is already precooked, you can use it raw. Try sprinkling TVP on a salad or pizza, or eat it as a snack. 2016 Harmony House Foods, Inc. All rights Chart conversion Chart provides quick and easy access to Rehydration instructions and yield (by weight and volume) of our products.
5 These tips will maximize your use of dry-food ingredients and ultimately provide more cost savings. All of our dried vegetables, fruits, beans, and legumes are non-GMO and gluten free enjoy!
