Revised Summary PRAL List - Clinical Education

1 ProductFood GroupPRAL Value Parsley, freeze-dried Vegetables and Vegetable , coriander leaf, dried spices and Herbs , chervil, dried spices and Herbs , basil, dried spices and Herbs Celery flakes, dried Vegetables and Vegetable , parsley, dried spices and Herbs Radishes, oriental, dried Vegetables and Vegetable , dill weed, dried spices and Herbs , tarragon, dried spices and Herbs Chives, freeze-dried Vegetables and Vegetable Tomatoes.

2 Un-dried Vegetables and Vegetable , dried spices and Herbs Peppers,sweet, green, freeze-dried Vegetables and Vegetable Peppers,sweet, red, freeze-dried Vegetables and Vegetable , oregano, dried spices and Herbs , marjoram, dried spices and Herbs , agar, dried Vegetables and Vegetable , turmeric, ground spices and Herbs ,age, ground spices and Herbs Leeks, (bulb and lower-leaf portion)

3 , freeze-dried Vegetables and Vegetable Molasses sweets , rosemary, dried spices and Herbs , paprika spices and Herbs , thyme, dried spices and Herbs Peppers, pasilla, dried Vegetables and Vegetable , fennel seed spices and Herbs , celery seed spices and Herbs , dill seed spices and Herbs Apricots, dehydrated (low-moisture)

4 ,sulphured, uncooked Fruits and Fruit Juices , cumin seed spices and Herbs , cloves, ground spices and Herbs Bananas, dehydrated, or banana Fruits and Fruit Juices , pepper, black spices and Herbs , ginger, ground spices and Herbs , cinnamon, ground spices and Herbs , coriander seed spices and Herbs , freeze-dried Vegetables and Vegetable , cardamom spices and Herbs Mushrooms, shiitake.

5 Dried Vegetables and Vegetable Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Lima beans, large, mature seeds, raw Legumes and Legume , aniseed spices and Herbs Carob flour Legumes and Legume Tomato, canned, paste, with salt added Vegetables and Vegetable Tomato, canned, paste, without salt added Vegetables and Vegetable , bay leaf spices and Herbs Beet greens, raw Vegetables and Vegetable Epazote, raw Vegetables and Vegetable Rosemary.

6 Fresh spices and Herbs Litchis, dried Fruits and Fruit Juices Peaches, dried,sulfured, uncooked Fruits and Fruit Juices Nuts, chestnuts, European, dried, peeled Nut Thyme, fresh spices and Herbs Dill weed, fresh spices and Herbs Yam, raw Vegetables and Vegetable Beans, French, mature seeds, raw Legumes and Legume Raisins, seeded Fruits and Fruit Juices , pumpkin and squash seeds, whole, roasted, with salt added Nut , pumpkin and squash seeds, whole, roasted.

7 Without salt Nut Persimmons, Japanese, dried Fruits and Fruit Juices Currants, sant , dried Fruits and Fruit Juices Figs, dried, uncooked Fruits and Fruit Juices Amaranth leaves, raw Vegetables and Vegetable Nuts, chestnuts, European, dried, unpeeled Nut Dates, medjool Fruits and Fruit Juices Beans, black, mature seeds, raw Legumes and Legume Lemon grass (citronella)

8 , raw Vegetables and Vegetable Peppermint, fresh spices and Herbs Taro, tahitian, raw Vegetables and Vegetable Beans, small white, mature seeds, raw Legumes and Legume from USDA PRAL List (this is not the complete list) Nuts, pine nuts, pinyon, dried Nut Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Nuts, chestnuts, european, boiled and teamed Nut Tofu, salted and fermented (fuyu)

9 , prepared with calciumulfate Legumes and Legume Dates, deglet noor Fruits and Fruit Juices , raw Vegetables and Vegetable Apples, dehydrated (low moisture),sulfured, uncooked Fruits and Fruit Juices Beans, pink, mature seeds, raw Legumes and Legume Parsley, raw Vegetables and Vegetable Beans, kidney, California red, mature seeds, raw Legumes and Legume Beans, black turtle soup, mature seeds, raw Legumes and Legume Cowpeas, catjang, mature seeds.

10 Raw Legumes and Legume Kale,cotch, raw Vegetables and Vegetable Purslane.