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) s ) ) )* )) ) ) V V V - Subway

2,000 calories a day is used for general nutrition advice, but calorie needs Size (g)CaloriesCal. From FatTotal Fat (g)Sat. Fat (g)Trans Fat (g)*Chol. (mg)Sodium (mg)Carbohydrate(g)Dietary Fiber (g)Sugars (g)Protein(g)Vitamin A % DVVitamin C % DV Calcium % DVIron % DVSANDWICHES6" Subway fresh Fit Sandwiches 6" Black Forest Ham219290 40 25 8004658 188 20 30 156" Oven Roasted " Roast Beef233320 405 45 6604557 258 20 30 256" Rotisserie-Style Chicken247350 506 55 6604557 2910 20 30 206" Subway Club 240310 40 40 8404658 238 20 30 206" Sweet Onion Chicken Teriyaki269370 40 50 770585 16 25 10 25 35 206" Turkey Breast219280 30 20 7604657 188 20

Baja Steak & Jack on Tomato Basil Wrap 286 640 28 11 1 130 2000 55 3 5 44 0 20 15 30 Baja Chicken & Bacon (with Rotisserie-Style Chicken) 379 820 44 17 1 170 2470 56 4 6 54 10 20 25 25 "CALI FRESH" Steak on Spinach Wrap (with Sliced Avocado) 382 880 48 16 …

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Transcription of ) s ) ) )* )) ) ) V V V - Subway

1 2,000 calories a day is used for general nutrition advice, but calorie needs Size (g)CaloriesCal. From FatTotal Fat (g)Sat. Fat (g)Trans Fat (g)*Chol. (mg)Sodium (mg)Carbohydrate(g)Dietary Fiber (g)Sugars (g)Protein(g)Vitamin A % DVVitamin C % DV Calcium % DVIron % DVSANDWICHES6" Subway fresh Fit Sandwiches 6" Black Forest Ham219290 40 25 8004658 188 20 30 156" Oven Roasted " Roast Beef233320 405 45 6604557 258 20 30 256" Rotisserie-Style Chicken247350 506 55 6604557 2910 20 30 206" Subway Club 240310 40 40 8404658 238 20 30 206" Sweet Onion Chicken Teriyaki269370 40 50 770585 16 25 10 25 35 206" Turkey Breast219280 30 20 7604657 188 20

2 30 156" Veggie Delite " Sandwiches6" Chicken & Bacon Ranch Melt298610 270 30 10 95 12904758 38 15 25 50 206" Cold Cut Combo226360 110 12 45 10304657 17 10 20 35 206" Italian 226410 150 1660 45 12604658 208 20 30 156" Meatball Marinara301480 160 187 40 1000608 12 21 25 35 35 256" Spicy Italian222480 220 249 50 14904658 208 20 30 206" Steak & Cheese245380 90 10 50 10304959 26 10 20 40 206" Tuna237480 230 25 40 5804457 20 10 20 30 20 Signature WrapsChipotle Southwest Steak on Tomato Basil Wrap389760330 37 12 100 22506568 43 15 45 25 35 Rotisserie-Style Chicken Caesar on Spinach Wrap365730 300 34 10 135 19005434 55 15 10 30 30 Turkey.

3 Bacon & Guacamole on Tomato Basil Wrap380810 380 42 13 75 29606256 43 10 30 25 25 Make any Sandiwch into a Signature WrapBlack Forest Ham on Tomato Basil Wrap307430 110 1250 50 17805746 27 20 40 15 20 Oven Roasted Chicken Breast on Spinach Wrap335500 120 1350 90 14605645 38 20 45 15 20 Roast Beef on Spinach Wrap335500 110 1350 90 15605445 4220 25 15 35 Rotisserie-Style Chicken on Spinach Wrap364550 140 1550 110 15605434 51 25 25 15 30 Subway Club on Spinach Wrap349490 110 1350 75 1920564539 20 25 15 30 Sweet Onion Chicken Teriyaki on Tomato Basil Wrap385550 110 1240 100 1630714 14 42 25 60 15 25 Turkey Breast on Spinach Wrap307430 90 1040 40 1760573428 20 25 15 25 Veggie Delite on Spinach Wrap285330 708300 8005645 1045 45 15 20 Chicken & Bacon Ranch Melt on Tomato Basil Wrap394850 380 42 16 155 23805645 60 15 45 35 25 Cold Cut Combo on Tomato Basil Wrap314570 240 27 10 22305734 27 10

4 40 20 30 Italian on Tomato Basil Wrap314670 330 36 14 90 27005746 32 10 35 15 25 Meatball Marinara on Tomato Basil Wrap381820 360 40 80 2200818 12 34 30 50 25 35 Spicy Italian on Tomato Wrap304820 470 52 20 105 31405646 32 10 40 15 25 Steak & Cheese on Tomato Basil Wrap269570 170 199 90 20305935 414 30 20 30 Tuna on Tomato Basil Wrap335820 490 54 11 75 1330533333 10 35 15 30 Kids' Meal Sandwiches Veggie Delite 108150 15 190293466 15 20 10 Black Forest Ham136180 25 10 4503035 106 15 20 10 Roast Beef146200 25 25 3903045 146 15 20 15 Turkey Breast136180 20 10 4303035 106 15 20 106" Limited Time Offer/Regional Subs**6" Applewood Pulled Pork276420 80920 45 980625 24 238 25 35 156" BBQ Rib Melt255550 260 29 110 60 840495 10 24 15 20 45 206" Big Cheesy126390 150 17 10 45 9804345 18 150 60 156" " Buffalo

5 Chicken, with Chicken Strips2694201401630551100466825152535206 " Buffalo Chicken, Rotisserie-Style283460160173060127047682 9152035206" Caesar Chicken Melt, with Chicken " Chicken Caesar Melt, Rotisserie " Chicken " Chicken Pizziola Melt 293460 140 156 80 1140506 1032 20 30 45 206" Chicken Salad, (not Orchard)170370 90 10 45 660516 12 19 10 20 35 206" Chicken Strips233310 40410 50 4904457 25 10 25 30 156" Corned Beef Reuben328490 130 155 85 1720527 13 39 10 35 45 256" Crunchy Chicken Enchilada303580 240 26 20 1120607 10 26 15 30 45 256" Cubano307460 130 14 70 14304859 32 15 20 40 156" Egg Salad247480 230 26 220 4504557 17 15 20 30 206" Falafel276580 220 24 10 105073 138 18 10

6 20 30 206" Italian Hero266550 260 299 75 14704759 26 10 20 40 156" Italian Hero Supreme302570 240 27 11 90 1660545 14 29 15 20 50 15 Values include suggested wrap, select fresh vegetables and double include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Double values for footlong nutrition information (one footlong=two 6" servings).Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Double values for footlong nutrition information (one footlong=two 6" servings).

7 Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Double values for footlong nutrition information (one footlong=two 6" servings). NUTRITION INFORMATION April20182,000 calories a day is used for general nutrition advice, but calorie needs Size (g)CaloriesCal. From FatTotal Fat (g)Sat. Fat (g)Trans Fat (g)*Chol. (mg)Sodium (mg)Carbohydrate(g)Dietary Fiber (g)Sugars (g)Protein(g)Vitamin A % DVVitamin C % DV Calcium % DVIron % DV6" Malibu Garden Vegan Patty247380 90 10200 7806498 13 30 35 35 206" Mediterranean Chicken283490 180 2060 70 9304657 30 10 25 40 156" Mediterranean Steak283520 200 227 60 12704959 29 10 20 35 256" Orchard Chicken Salad 247370 708 40 530546 15 20 10 20 30 206" Pastrami230420 150 1770 50 9804658 20 10 30 40 206" Pastrami Melt.

8 Big Hot287580 250 28 110 85 14704758 2910 45 40 256" Pepperoni198390 150 176 30 10804558 16 10 20 30 156" Pizza Sub Melt195490 220 24 10 55 16404959 20 15 15 45 156" Sea Salt & Pepper Fish286600 170 19 40 11307478 21 15 25 30 206" Steak Club233520 230 2681 60 15604426 28 10 10 10 206" Subway Melt 246410 110 135 40 14104859 26 10 20 40 206" Subway Seafood SensationTM233420 170 1930 15 7805158 13 10 20 35 156" Turkey & Bacon234360 80930 30 11904758 238 20 30 206" Turkey & Bacon Avocado270420 130 14 30 11905078 24 10 200 30 206" Turkey & Bacon Guacamole270440 140 1540 30 12805078 24 10 25 30 206" Turkey Breast & Black Forest Ham219280 40410 20 7804658 188 20 30 156" Turkey Italiano Melt252480 210 238 50 15604859 22 10 20 40 206" Veggie Patty 247390 70710 10 8005689 23 15 20 35 15 SALADSS ubway fresh Fit Chopped

9 SaladsBlack Forest Ham344110 25 25 6001348 12 50 506 10 Oven Roasted Chicken358150 30 45 4101347 17 50 606 10 Roast Beef358140 30 45 4601247 19 50 506 15 Rotisserie-Style Chicken372170 40 55 4601246 23 50 508 15 Subway Club 365140 30 40 6401347 18 50 506 15 Sweet Onion Chicken Teriyaki (includes Sweet Onion) Breast344110 20 20 5601347 12 50 506 10 Veggie Delite 28760 10 50 5068 Chopped SaladsChicken & Bacon Ranch Melt (includes Ranch)445540 360 40 121 100 12901549 32 60 50 30 15 Cold Cut Combo351180 90 1040 45 8301347 12 50 50 10 15 Italian 351230 140 1560 45 10601348 14 50 506 10 Meatball Marinara426310 150 1771 40 790276 12 15 70 60 10 15 Spicy Italian347310 210 239 50 12901348 14 50 508 10 Steak & Ch


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