SAFE Food Ingredients for a Gluten Free Diet

1 SAFE Food Ingredients for a Gluten Free Diet (from May 09). Acacia Gum Benzoic acid Cetyl Stearyl Alcohol Acesulfame K Besan (Chickpea) Champagne Vinegar Acesulfame Potassium Beta Glucan (from Oats3) Channa (Chickpea). Acetanisole Betaine Chana Flour (Chickpea Flour). Acetophenone Beta Carotene Cheeses - (most, but check ingredi- Acorn Quercus BHA ents). Adipic Acid BHT Chestnuts Adzuki Bean Bicarbonate of Soda Chickpea , aka Garbanzo beans Acacia Gum Biotin Chlorella Agar Blue Cheese Chocolate Liquor Agave Brown Sugar Choline Chloride Albumen Buckwheat Chromium Citrate Alcohol (Spirits - Specific Types) Butter (check additives) Chymosin Alfalfa Butylated Hydroxyanisole Citric Acid Algae Butyl Compounds Citrus Red No.

2 2. Algin Calcium Acetate Cochineal Alginic Acid Calcium Carbonate Cocoa & Cocoa Butter Alginate Calcium Caseinate Coconut ALL Fresh Vegetables & Fruits Calcium Chloride Coconut Vinegar Alkalized Cocoa Calcium Disodium Collagen Allicin Calcium Hydroxide Colloidal Silicon Dioxide Almond Nut Calcium Lactate Confectioner's Glaze Alpha-amylase Calcium Pantothenate Copernicia Cerifera Alpha-lactalbumin Calcium Phosphate Copper Sulphate Aluminum Calcium Propionate Corn , including but not limited to: Amaranth Calcium Silicate Corn Gluten , Corn Masa Flour, Ambergris Calcium Sorbate Corn Meal, Corn Flour, Corn Ammonium Hydroxide Calcium Stearoyl Lactylate Starch, Corn Sugar, Corn Sugar Ammonium Phosphate Calcium Stearate Vinegar.

3 Corn Syrup. Corn Syrup Ammonium Sulphate Calcium Sulfate Solids. Corn Swetener, Corn Vine Amylose Calrose gar, Corn Zein Amylopectin Camphor Cortisone Annatto Cane Sugar Cotton Seed & Cottonseed Oil Annatto Color Cane Vinegar Cowitch Apple Cider Vinegar Canola (Rapeseed) Cowpea Arabic Gum Canola Oil (Rapeseed Oil) Cream of Tartar Arrowroot Caprylic Acid Crospovidone Artificial Butter Flavor Carageenan Chondrus Crispus Curds Artificial Flavoring Carbonated Water Cyanocobalamin Ascorbic Acid Carboxymethyl Cellulose Cysteine, L. Aspartame (can cause IBS symptoms) Carmine Dal (Lentils).

4 Aspartic Acid Carnauba Wax D-Alpha-tocopherol Aspic Carob Bean & Bean Gum Dasheen Flour (Taro). Astragalus Gummifer Carob Flour Dates Autolyzed Yeast Extract Carrageenan D-Calcium Pantothenate Avena Sativia (Oats3) Casein Delactosed Whey Avena Sativia Extract (from Oats3) Cassava Manihot Esculenta Demineralized Whey Avidin Castor Oil Desamidocollagen Azodicarbonamide Catalase Dextran Baking Soda Cellulose1 Dextrose Balsamic Vinegar Cellulose Ether Dioctyl Sodium Beeswax Cellulose Gum Dioctyl Sodium Solfosuccinate Beans, all fresh & dried Cetyl Alcohol Dipotassium Phosphate Disodium Guanylate Glycol Lentils Disodium Inosinate Glycolic acid Licorice (flavoring, not candy).

5 Disodium Phosphate Gram flour (chick peas) Licorice Extract Distilled Alcohols Grape Skin Extract Lipase Distilled Vinegar Grits, Corn L-leucine Distilled White Vinegar Guar Gum L-lysine Dutch Processed Cocoa Gum Acacia L-methionine EDTA (Ethylenediaminetetraacetic Gum Arabic Locust Bean Gum Acid) Gum Base L-tryptophan Eggs, Egg Yolks or Egg Whites Gum Tragacanth Magnesium Carbonate Elastin Hemp & Hemp Seeds Magnesium Hydroxide Ester Gum Herbs Magnesium Oxide Ethyl Alcohol Herb Vinegar Maize Ethylenediaminetetraacetic Acid Hexanedioic Acid Maize Waxy Ethyl Maltol High Fructose Corn Syrup Malic Acid Ethyl Vanillin Hominy Maltitol Expeller Pressed Canola Oil Honey Maltodextrin FD&C Blue No.

6 1 Dye or Lake Hops Maltol FD&C Blue No. 2 Dye or Lake Horseradish (Pure) Manganese Sulfate FD&C Green No. 3 Dye or Lake Hyacinth Bean Manioc FD&C Red No. 3 Dye Hydrogen Peroxide Masa (corn), Masa Flour or Harina FD&C Red No. 40 Dye or Lake Hydrolyzed Caseinate Meat (fresh). FD&C Yellow No. 5 or 6 Dye Hydrolyzed Meat Protein Medium Chain Triglycerides FD&C Yellow No. 6 Lake Hydrolyzed Soy Protein Menhaden Oil Ferric Orthophosphate Hydroxypropyl Cellulose Methyl Cellulose2. Ferrous Gluconate Hydroxypropyl Methylcellulose Microcrystalline Cellulose Ferrous Fumerate Hypromellose Micro-particulated Egg White Protein Ferrous Lactate Illepe Milk Ferrous Sulfate Iodine Milk Protein Isolate Fish (fresh) Inulin Millet Flaked Rice Invert Sugar Milo (Sorghum).

7 Flax Iron Ammonium Citrate Mineral Oil Folacin Isinglass Mineral Salts Folate Isolated Soy Protein Molybdenum Amino Acid Chelate Folic Acid-Folacin Isomalt Monocalcium Phosphate Formaldehyde Job's Tears Monopotassium Phosphate Fructose Jowar (Sorghum) monosaccharides Fruit, fresh or dried Karaya Gum Monosodium Glutamate (MSG). Fruit Vinegar Kasha (roasted buckwheat) Monostearates Fumaric Acid Keratin MSG. Galactose K-Carmine Color Mung Bean Garbanzo Beans K-Gelatin Musk Gelatin Koshihikari (rice) Mustard Flour Glucoamylase Kudzu & Kudzu Root Starch Myristic Acid Gluconolactone Lactalbumin Phosphate Natural Smoke Flavor Glucose Lactase Niacin-Niacinamide Glucose Syrup Lactic Acid Neotame Glutamate (free) Lactitol Niacin Glutamic Acid Lactose Niacinamide Glutamine (amino acid) Lactulose Nitrates Glutinous Rice aka sweet rice Lanolin Nitrous Oxide Glutinous Rice Flour Lard Non-fat Milk Glycerin L-cysteine Nuts (except wheat, rye & barley).

8 Glycerol Monooleate Lecithin Nut, Acorn Glycol Monosterate Lemon Grass Nut, Almond or Almond Butter Oats3 Propylene Glycol Monosterate Sodium Sulphite Oils and Fats Propyl Gallate Sodium Stannate Oleic Acid Protease Sodium Tripolyphosphate Oleoresin Psyllium Sorbic Acid Olestra Pyridoxine Hydrochloride Sorbitan Monostearate Oleyl Alcohol/Oil Quinoa Sorbitol-Mannitol (can cause IBS. Orange B Ragi symptoms). Oryzanol Raisin Vinegar Sorghum & Sorghum Flour Palmitic Acid Rape Soy & Soybean Pantothenic Acid Recaldent Soy Lecithin Papain Reduced Iron Soy Protein Paprika Rennet & Rennet Casein Soy Protein Isolate Paraffin Resinous Glaze Spices (pure).

9 Partially Hydrogenated Cotton reticulin Spirits (Specific Types). seed Oil or Soybean Oil Riboflavin Spirit Vinegar Peas, all fresh and dried Rice, Rice (Enriched), Rice Flour Stearates Pea Flour, Pea Starch Rice Starch, Rice Syrup, Rice Stearamide Peanuts & Peanut Flour Vinegar Stearamine Pectin Ricinoleic Acid Stearic Acid Pectinase Romano Bean (chickpea) Stearyl Lactate Peppermint Oil Rosematta Stevia Peppers Rosin Sunflower Seed Pepsin Royal Jelly Succotash (corn and beans). Peru Balsam Saccharin Sucralose Petrolatum Saffron Sucrose PGPR (Polyglycerol Sago, Sago Palm, Sago Flour, Sulfosuccinate Polyricinoleate) Sago Starch Sulfites Phenylalanine Saifun (bean threads) Sulfur Dioxide Phosphoric Acid Salt Sweet Chestnut Flour Phosphoric Glycol Seaweed Tagatose Pigeon Peas Seeds (except wheat, rye & barley)

10 Tallow Polenta Sesame Seeds Tapioca, Tapioca Flour, Tapioca Polydextrose Shea Starch Polyethylene Glycol Sherry Vinegar Tara Gum Polyglycerol Silicon Dioxide Taro & Taro Root Polyglycerol Polyricinoleate Soba (be sure its 100% buckwheat) Tartaric Acid (PGPR) Sodium Acid Pyrophosphate Tartrazine Polysorbates Sodium Acetate TBHQ is Tetra or Tributylhydro Polysorbate 60 Sodium Alginate quinone Polysorbate 80 Sodium Ascorbate Tea Potassium Benzoate Sodium Benzoate Tea-Tree Oil Potassium Caseinate Sodium Caseinate Teff & Teff Flour Potassium Citrate Sodium Caseinate Tepary Bean Potassium Iodide Sodium Citrate Textured Vegetable Protein Potassium Lactate Sodium Erythrobate Thiamin Hydrochloride Potassium Matabisulphite Sodium Hexametaphosphate Thiamine Mononitrate Potassium Sorbate Sodium Lactate Thiamine