Saving a Wounded Foot - meridianhealth.com

1 Saving a Wounded FootWhen a minor injury became a major problem, specialists stepped in. page 14 Springing into Action to Save a Life p6 Care for When the Doctor s Not In p30 Stop Migraines Before They Start p28 MAY/JUNE2016 Ocean Medical CenterMORE ONLINE AT Meridian Health Event2 Meridian HealthViews MAY/JUNE 2016As the weather warms, many of us are inspired to get outside to enjoy everything New Jersey has to offer. Whether you are a competitive runner or just enjoy a stroll, don t miss this year s Heart & Sole Cup to keep your heart healthy and support Meridian CardioVascular Network. Our 5K races kick off in June and your whole family can participate. Find more details about the Heart & Sole Cup on page 3. What better time than spring to get together with the community to Paint the Town Pink? This year marks the 10th anniversary that Paint the Town Pink has helped raise awareness of the importance of annual mammography.

2 To find out the many ways you can get involved in Paint the Town Pink, from becoming a volunteer to attending an event and more, visit today. When life changes in the blink of an eye, Meridian Health is dedicated to taking care of you. We have the region s most complete lineup of neuroscience services for stroke, brain tumors, spine injuries, and more. A MESSAGE TO THE COMMUNITYThis free bimonthly magazine is prepared by the Marketing and Communications Team of Meridian Health. Please call 732-751-7530 with any questions or comments. Inquiries or ideas can be addressed to N. Litwin, Esq., CHAIRMANJohn K. Lloyd, FACHE, PRESIDENTS teven G. Littleson, FACHE EXECUTIVE VICE PRESIDENT, MERIDIAN HEALTHC hrisie Scott, VICE PRESIDENT OF MARKETING AND CORPORATE COMMUNICATIONSE lliot Frank, , MEDICAL ADVISORM ichael McCauley, Gabriella Heizler, Jacki Kronstedt HEALTHVIEWS PRODUCTION TEAM 2016 Meridian HealthThe material provided in this magazine is intended to be used as general information only and should not replace the advice of your physician.

3 Always consult your physician for individual Meridian Health is excited to provide My Health eNews where you can select your own topics of interest, including neurological health. Visit today to subscribe! ConnectWITH USFind the recipe for Southeastern Seasoned Catfish on our Facebook page on May 10. It s gluten-free and full of spice! Visit Make the most out of May! Take a photo while you re walking the dog or trying a new recipe. Post your photo and message to Instagram using #MeridianHealthie. The Meridian HealthViews app is available for free download from the App Store on iTunes. Once you re in the store, simply search HealthViews to download the HOSPITALS RECEIVE STROKE QUALITY ACHIEVEMENT AWARDSM eridian Health hospitals have received 2015 Get With The Guidelines Stroke Quality Achievement Awards from the American Heart Association for their stroke programs.

4 These awards recognize our facilities commitment and success in ensuring that stroke patients receive treatment according to nationally accepted guidelines. For the full details, visit Sincerely, John K. Lloyd, FACHE President, Meridian HealthTo read inspiring stories on how our top-notch neurosurgeons from Meridian Neuroscience treat members of the community, visit iPhone 5sTo resize, make sure you use the 'Scale' option. This keeps the corner radius and layer effects in #MeridianHealthie #lunch!Show us how you take care of your health! Post Your Healthie Saving a Wounded FootWhen a minor injury became a major problem, specialists stepped in. page 14 Springing into Action to Save a Life p6 Care for When the Doctor s Not In p30 Stop Migraines Before They Start p28 MAY/JUNE2016 Ocean Medical CenterMORE ONLINE AT Meridian Health Event 1-800-560-9990 3 Contents4 Health SnapshotsGet the latest health news on a wide range of topics everything from hip replacement to health screenings to StoriesSpringing into Action.

5 6 Back to School ..8 When Every Second Counts ..9 Tickled Pink ..10A New Woman ..12 Getting Transplant Ready ..13 Saving a Wounded Foot ..14 Take a Deep Back on Her Feet ..16 The Bionic Woman ..17 Pulling Together ..18 The Climb of His Life ..19 A Breath of Fresh Air ..20On Her Game ..2122 Events CalendarCommunity health programs, fun events, and support groups around the region for adults and and WellnessBack in the Saddle ..27 Stop Migraines Before They Start ..28 Quality and Convenience ..30 Healthy Fats Boost Brainpower ..31 Run or Walk towards a healthier heart!Whether you are a competitive runner, walking for a cause, or would like to just enjoy a stroll, don t miss this event to keep your heart healthy with Meridian CardioVascular : $3,000 in prize money Prize money distributed to Top 3 finishers and Top 3 in five year age groupsTo learn more about the 5k/walk or to register, visit Sunday, June 5 Ocean Medical Center, Brick 8:30 , June 25 Bayshore Community Hospital, Holmdel 8:30 , September 18 Jersey Shore University Medical Center, Neptune 10:00 12/25/16 12:36 PM6 Acting FastThanks to her sister, Claudice Fontaine (pictured above) got the quick care she needed after suffering a stroke.

6 4 Meridian HealthViews MAY/JUNE 2016 HealthsnapshotsAdopt These 4 Habits to Avoid Prostate CancerStart with heaping helpings of tomatoes and fatty fish. Mix with a healthy body weight and exercise. Leave out the cigarettes and processed meat. There, you have the recipe for beating deadly prostate cancer. That s according to new research in the Journal of the National Cancer Institute. These lifestyle habits eating a healthy diet, not smoking, exercising, and controlling weight can slash men s risk by as much as 68 percent, says Robert Smith, , of Riverview Medical Center and Bayshore Community t feel overwhelmed if your current routine falls short. Making just two of these changes can significantly reduce your risk, the study OR WALK TOWARDS A HEALTHY HEARTDon t miss the Heart & Sole Cup 5K/walk at Bayshore Community Hospital in Holmdel on Saturday, June 25, at 8:30 For details, visit SOCIAL MEDIA AND SELF-WORTHA ttend our event to learn about the effects that social media may have on your self-esteem.

7 Read more on page 26. When doctors test a new drug, they compare it to a placebo. Placebos are pills or treatments that are safe, but would not actually treat the disease that the new drug could. That way, they can tell whether the medicine truly , scientists at Wake Forest University have put meditation to the same test. They conducted an experiment showing that, compared to placebo distraction methods, mindful meditation decreased the level of pain perceived by test subjects who had a very warm wire placed against their skin. This suggests that mindful meditation has the potential to help patients with chronic pain, but additional research needs to be done to state that with certainty. Meditation involves focusing your attention, says Michael Carson, , of Jersey Shore University Medical Center. Talk with your doctor about whether practicing it instead of, or in addition to, using pain medication is right for you.

8 MEDITATE AWAY YOUR ACHES 1-800-560-9990 5 FOLIC ACID SUPPLEMENTS COULD SAFEGUARD YOUR HEALTH AND YOUR CHILD SThe government recommends that pregnant women get 600 micrograms of folate per day and women who are breastfeeding get 500 one study, researchers analyzed a survey of more than 1,600 women who weren t pregnant. About two-thirds of the women reported getting less than the recommended 400 micrograms per day. These numbers were higher for black and Hispanic women of these two groups, only about 20 percent got enough daily folate. With a little effort, you can avoid folate deficiency, says Sharareh Bagherian, , of Ocean Medical Center. I advise patients to start prenatal vitamins a month before planning pregnancy and to continue daily since all prenatal vitamins have the recommended folic acid. Folate can also be found in many foods. According to Dr. Bagherian, some of the best sources include: cup of cooked white rice 90 micrograms cup of black-eyed peas 105 micrograms cup of boiled spinach 131 micrograms 1 cup of raw spinach 58 microgramsBRINGING UP BABYW hether you re a fi rst-time parent or expanding your family, learn about the resources Meridian has available to you to help make this miraculous journey less overwhelming.

9 Find more details on page Coffee Add Years to Your Life?Your morning pick-me-up may have added perks. A new analysis has linked coffee consumption to a longer life. In a large study spanning nearly three decades, adults who drank one to three cups of joe per day had an 8 percent lower risk of dying of any cause. That s compared with those who drank none. Coffee contains antioxidants and other beneficial compounds, says William Power, , of Southern Ocean Medical Center. These may fight a wide range of diseases, from diabetes to Parkinson s. So sip away, but don t take your java with another common substance tobacco. Many coffee drinkers in the study smoked, which diminished the drink s 10 YEARS WITH USThis year marks the 10th anniversary of Paint the Town Pink! Join us for dozens of town events, including Girls Night Out at the Downtown (see page 22 for details). Visit to fi nd an event near you.

10 Springing into ActionOcean Medical Center Woman acts fast to save her sister s life after she suffers a on, recalls Claudice, I thought I was talking to my sister, but then she began screaming out the window for help and I had no idea why. Jasmine jumped into Claudice s seat to gain control of the car, pulled it over, and called 911. Claudice was having a stroke, which occurs when a clot blocks blood flow to parts of the brain. Every minute that the blood remains blocked, more brain cells responders rushed Claudice by ambulance to Ocean Medical Center s Emergency Department. Paul Kostoulakos, , a neurologist with Ocean and part of Meridian Neuroscience, was called right away. Samuel Carino, , an emergency medicine physician affiliated with Ocean who treated Claudice in the Emergency In August 2015, Claudice Fontaine s sister, Jasmine, was on vacation visiting Claudice here at the Jersey Shore.