Transcription of SERVING SIZE CARD - National Institutes of Health
1 GRAINPRODUCTS1 cup of cereal flakes = fist1 pancake = compactdisc cup of cookedrice, pasta, or potato= baseball1 slice of bread =cassette tape1 piece of cornbread= bar of soap1 SERVING Looks Like ..VEGETABLESANDFRUIT1 cup of saladgreens = baseball1 baked potato = fist1 med. fruit = baseball cup of fresh fruit= baseball cup of raisins =large egg1 SERVING Looks Like ..DAIRYANDCHEESE1 oz. cheese = 4stacked dice or 2cheese slices cup of ice cream= baseballFATS1 tsp. margarine orspreads = 1 dice1 SERVING Looks Like ..MEATANDALTERNATIVES3 oz. meat, fish,and poultry =deck of cards3 oz. grilled/baked fish =checkbook2 Tbsp. peanutbutter = ping pongball1 SERVING Looks Like ..SERVINGSIZECARD:Cut out and fold on the dotted line. Laminate for longtime use.
