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1 Coping Skills Stress ManagementStress WorksheetsAnxietyPanic Attack WorksheetsAnger WorksheetsPain ReliefSleepRelaxation Information TechniquesWhat is Relaxation?Tips to RelaxRelaxation TherapyRelaxation Scripts Relaxation ScriptsVisualizationsGuided ImageryAnxiety ReliefMeditation ScriptsPhysical ScriptsQuick RelaxationSleep ScriptsAutogenicsSensory ScriptsScripts for KidsCoping Skills ExercisesHealing ScriptsTranslationsRelax Downloads Free Relaxation DownloadsVisualization Audio DownloadsGuided Imagery DownloadsAnxiety Relief Audio DownloadsMeditation Audio DownloadsQuick Relaxation Audio DownloadsPhysical Relaxation AudioSleep Relaxation Audio DownloadsAutogenic Relaxation Audio DownloadsSensory Relaxation Audio DownloadsCreative Relaxation Audio DownloadsKids Relaxation DownloadsMore Help and InformationTerms of UseWhat's NewSite Map for Inner Health StudioCoping Skills Stress ManagementStress WorksheetsAnxietyPanic Attack

2 WorksheetsAnger WorksheetsPain ReliefSleepRelaxation Information TechniquesWhat is Relaxation?Tips to RelaxRelaxation TherapyRelaxation Scripts Relaxation ScriptsVisualizationsGuided ImageryAnxiety ReliefMeditation ScriptsPhysical ScriptsQuick RelaxationSleep ScriptsAutogenicsSensory ScriptsScripts for KidsCoping Skills ExercisesHealing ScriptsTranslationsRelax Downloads Free Relaxation DownloadsVisualization Audio DownloadsGuided Imagery DownloadsAnxiety Relief Audio DownloadsMeditation Audio DownloadsQuick Relaxation Audio DownloadsPhysical Relaxation AudioSleep Relaxation Audio DownloadsAutogenic Relaxation Audio DownloadsSensory Relaxation Audio DownloadsCreative Relaxation Audio DownloadsKids Relaxation DownloadsMore Help and InformationTerms of UseWhat's NewSite Map for Inner Health StudioHome ~ Relaxation Scripts ~ Meditation Scripts Guided Meditation

3 ScriptsUse these guided meditation scripts to calm the mind and relax the is the act of focusing the mind to relax, improve Inner awareness,and make positive mental or physical Notice: You may not make recordings or reproduceanything from this website, except for your personal, private see these frequently asked questions for details. Are you looking for guided meditation audio? Listen to audio for free on theFree MeditationScriptsGuided ImageryTherapyads by Yahoo!Free MeditationScriptsGuided ImageryTherapyads by Yahoo!Free MeditationScriptsGuided ImageryTherapyads by Yahoo!GuidedImageryStress ReliefMeditationFree GuidedMeditationFree RelaxationMusicMethods ofRelaxationads by Yahoo!MeditationScriptsGuidedImageryNatu ral MuscleRelaxersFree RelaxationMusicBestRelaxationads by Yahoo!

4 MeditationScriptsGuidedImageryNatural MuscleRelaxersFree RelaxationMusicBestRelaxationads by Yahoo!meditation downloadspage, or subscribe toRelaxation by InnerHealth Studio podcast tohear scripts like these asrelaxation downloadseach often has anumber of Health benefitssuch as better paintolerance. In addition,meditation will help you improve your memory, cope with stress moreeffectively (physical, mental, and emotional), sleep better, and have animproved immune system. You may notice that many of the relaxation exercises here fit into more thanone category. Some of the meditation scripts could also be classified as guidedimagery, anxiety relief relaxation, sleep relaxation, or other types of relaxationtechnique. Some of the meditation scripts on this page can also be found onthese other pages, but they are organized here according to the purpose andtype of meditation you are looking for a basic introduction to meditation, start with the basicmeditation scripts below for an introduction to how to meditate.

5 As youbecome familiar with meditating and start to develop the skill to focus themind, you will easily be able to use meditation techniques to make positivePlease Note:Use relaxation audioand videos wisely. Donot watch or listen torelaxation materialswhile you need to befully awake and alert(for example, whendriving) because thiscan be userelaxation sessionsonly when safe to and to learn new skills (check out the scripts below for learning andgrowth - for example, learning to play a musical instrument).Basic Meditation ScriptsBreathing Awareness Meditation This breathing awareness relaxation script will guide you to focus on eachstage of a breath as you breathe slowly and 's Breathing MeditationThis breathing meditation script will guide you to relax by focusing on MeditationThis counting meditation script will guide you to relax with meditation, usingcounting.

6 Counting will allow you to focus your mind, which will lead to Words RelaxationThis cue words relaxation script will guide you to relax your body, and thenfurther calm the mind by repeating cues to MeditationMeditation is effective in reducing blood pressure, decreasing anxiety,improving pain tolerance, raising mood, and counteracting the harmful effectsof stress. Spiritual is defined here as whatever gives YOU for HealingRelaxation for Pain ReliefRelaxation of any type is effective for pain management. People who dorelaxation exercises are better able to tolerate pain, AND they actually feel RelaxationThis healing relaxation begins with passive progressive muscle relaxation, andthen guides you to imagine your body healing with Grief This guided relaxation will help to normalize the grief experience and explainthe stages of Meditation ExercisesMorning Relaxation: Guided Energy Starter This quick morning relaxation is a guided energy starter that will help you tobecome wide awake, energetic, and ready for the day ahead.

7 Listen to thisaudio any time of day to get your energy Relaxing Walk This relaxation script will guide you to take a relaxing walk - not just in yourmind, but actually physically walking to Arts Training Guided Imagery for Kickboxing or Muay Thai Guided mental rehearsal of various punching and kicking techniques formartial arts training to help prepare for Kickboxing or Muay Thai martial Arts Competition Guided Imagery for Kickboxing or Muay Thai This guided imagery script involves mental rehearsal to prepare for martialarts competition in kickboxing or Muay Thai, become comfortable withcombinations, and increase for Learning and GrowthMeditation for ActingThis guided meditation for acting helps you, as an actor, to focus on gettinginto the character's state of mind, understand the character you are playing,and act Meditation: Trusting the People Who Do Medical Procedures Written by Diana.

8 This story is an imagination journey about a main characterwho helps you relax and overcome fear of medical procedures. Specificallythis story is about the fear of needles. Learn an InstrumentMeditationFeeling relaxed and confident can help you learn an instrument or other newskill more easily. This meditation aims to help increase confidence andmotivation when learning to play an a Language MeditationThis meditation script will help with learning a language by guiding you torelax and improve your for Homework Anxiety Using Relaxation Paint (by Diana) This relaxation for overcoming homework anxiety, written by Diana, uses theexample of homework when learning a language, specifically when learninghow a language Relaxation Causes Anxiety: Relaxation for Homework AnxietyApplication Written by Diana, with a script by Patti Teel.

9 If you find that relaxation causesanxiety, this script can help you learn to become calm, relaxed, andcomfortable with relaxation to Deal with Anger This guided relaxation script describes how to deal with anger quickly andeffectively in the moment. Guides you in controlling anger in a healthy,productive More Playful This relaxation script begins by guiding you to relax your mind, and then usevisualization, meditation, and imagery to get in touch with your procrastinationThis relaxation script is for overcoming procrastination by dealing with someof the causes of this behavior and increasing motivation to deal with thethings on your to do Self Harm BehaviorThis relaxation script is for teens or adults with self harm behavior or nervousrituals and aims to create a feeling of calm and then explore more positivecoping to Deal with Loneliness This relaxation script is to deal with loneliness by increasing confidence,developing a strong sense of self.

10 And getting ready to take action to for Improved Self EsteemSelf-Esteem RelaxationRelax with affirmations, meditation, visualization and deep breathing. Thisself-esteem relaxation can be used to promote positive self-image and helpyou fall asleep in a positive frame of for Positive Self-Image This relaxation for positive self image helps to increase positive thinking,healthy self-concept, confidence, and for Self-EsteemThis affirmations for self-esteem relaxation script includes affirmations toincrease self-esteem and confidence and promote a general feeling of Your Authentic Self Explore your values and connect with your authentic self. Use this relaxationtechnique to get in touch with your true self, live up to your full potential, andlive according to your true Image RelaxationThis body image relaxation script is a guided meditation focused on self-acceptance and with Rejection or Failure Our own self-talk can contribute to the pain and low self-esteem that issometimes associated with rejection or failure.