SOUTHWEST YMCA AQUATICS SCHEDULE …

1 SOUTHWEST ymca AQUATICS SCHEDULE FACILITY HOURS. M F SAT 5:30 am - 10:00 pm 6:00 am - 8:00 pm POOL HOURS. M F SAT 5:30 am - 9:30 pm 6:00 am - 7:30 pm KID'S CLUB HOURS. M - F 8:00 am - 1:00 pm 4:00 pm - 7:30 pm August 11 - December 31, 2018 SUN 8:00 am - 7:00 pm SUN 8:00 am - 6:30 pm SAT SUN 8:00 am - 1:00 pm 8:00 am - 1:00 pm MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY. SWIM TESTING. 5:30 am - Lap Swim 5:30 am - Lap Swim 5:30 am - Lap Swim 5:30 am - Lap Swim 5:30 am - Lap Swim 6:00 am - Lap Swim 7:50 am 7:50 am 7:50 am 7:50 am 7:50 am 8:25 am All swimmers 13 and younger will be swim tested by a lifeguard and need to wear either a green (can 7:50 am - Recreational and 7:50 am - Recreational and 7:50 am - Recreational and 7:50 am - Recreational and 7:50 am - Recreational and 8:30 am - Advanced Aqua Aerobics swim) or orange (non-swimmer).

2 8:25 am Lap Swim 8:25 am Lap Swim 8:25 am Lap Swim 8:25 am Lap Swim 8:25 am Lap Swim 9:25 am Rotating wristband. Orange banded children must be an arms-length 8:30 am - Aqua Aerobics 8:30 am - Aqua Aerobics 8:30 am - Aqua Aerobics 8:30 am - Aqua Aerobics 8:30 am - Aqua Aerobics 9:30 am - away from parents. Each parent 9:30 am Kathy 9:30 am Carolie 9:30 am Kathy 9:30 am Carolie 9:30 am Kathy 1:15 pm SWIMMING LESSONS can have a maximum of two non- swimming children. To be swim 9:30 am - Recreational and 9:30 am - Recreational and 9:30 am - Recreational and 9:30 am - Recreational and 9:45 am - Aqua Yoga 12:30 pm - tested, please see the lifeguard. 11:30 am Lap Swim 11:30 am Lap Swim 11:30 am Lap Swim 11:30 am Lap Swim 10:45 am Camella 1:30 pm GATOR SWIM TEAM.

3 11:30 am - Lap Swim 11:30 am - Lap Swim 11:30 am - Lap Swim 11:30 am - Lap Swim 11:00 am - Recreational and 1:15 pm - Recreational and 1:25 pm 1:25 pm 1:25 pm 1:25 pm 12:00 pm Lap Swim 7:30 pm Lap Swim Aqua Exercise for Aqua Exercise for Aqua Aerobics Aqua Aerobics 12:00 pm - Lap Swim 1:30 pm - 2:25 pm Pauline 1:30 pm - 2:15 pm Arthritis John 1:30 pm - 2:25 pm Diane 1:30 pm - 2:15 pm Arthritis John 1:25 pm SUNDAY. 2:30 pm - Recreational and 2:20 pm - Recreational and 2:30 pm - Recreational and 2:20 pm - Recreational and 1:30 pm - Aqua Aerobics 8:00 am - Adult Lap Swim On your next visit, just check in 3:25 pm Lap Swim 3:25 pm Lap Swim 3:25 pm Lap Swim 3:25 pm Lap Swim 2:25 pm Diane 10:30 am with the Front Desk and you will receive a new wristband.

4 3:30 pm - 3:30 pm - 3:30 pm - 3:30 pm - 2:30 pm - Recreational and 10:30 am - Lap Swim (2 Lanes) &. 6:25 pm SWIMMING LESSONS 5:40 pm SWIMMING LESSONS 6:25 pm SWIMMING LESSONS 5:40 pm SWIMMING LESSONS 5:40 pm Lap Swim 12:40 pm SWIMMING LESSONS ALL SWIMMERS PLEASE NOTE: he AQUATICS Department reserves T. 6:30 pm - Advanced Aqua Aerobics 5:50 pm - 6:30 pm - Recreational and 5:50 pm - 5:50 pm - 12:45 pm - Recreational and the right to conduct trainings 7:20 pm Karen/Mary Kay 6:50 pm GATOR SWIM TEAM 8:30 pm Lap Swim 6:50 pm GATOR SWIM TEAM 6:50 pm GATOR SWIM TEAM 4:00 pm Lap Swim and drills anytime. All instruction in the pool must be conducted by 7:25 pm - Recreational and 6:50 pm - Recreational and 8:30 pm - Lap Swim 6:50 pm - Recreational and 6:50 pm - Recreational and 4:10 pm - Family Swim SOUTHWEST ymca staff.

5 8:30 pm Lap Swim 8:30 pm Lap Swim 9:30 pm 8:30 pm Lap Swim 8:30 pm Lap Swim 6:30 pm 8:30 pm - Lap Swim 8:30 pm - Lap Swim 8:30 pm - Lap Swim 8:30 pm - Lap Swim 9:30 pm 9:30 pm 9:30 pm 9:30 pm SOUTHWEST ymca AQUATICS POOL GUIDELINES. Our goal is SAFETY and the consideration of others. Please help us by following these guidelines: T he lifeguards are here for Walk on the pool deck. everyone's safety. Please follow E nter the water feet first. For their instructions accordingly. everyone's safety, do not dive. Parents/guardians are responsible N o breath-holding or horseplay for supervising their children in in the pool. SWIM LESSONS and out of the pool. P ersonal flotation devices must SOUTHWEST ymca offers a variety of classes for all ages.

6 SWIM LESSON SESSIONS. POOL CLOSES Children ages 13 and younger will be Coast Guard approved. Pick up a Swim Lesson brochure for class days, times, levels and fees. WEEKDAYS. AT 8:00 PM be swim tested. W ater can be brought in plastic Aug 27 Sep 20 Lap swim etiquette must be bottles. Glass, aluminum cans, (Lifeguard In-Service). HOW TO REGISTER Sep 24 Oct 18 followed at all times. food or gum cannot be brought Complete the Swim Lesson registration form (available at the Membership Oct 22 Nov 15 Please use the locker rooms and to the pool. August 22. Desk) and submit with payment. Checks and credit cards will be accepted at Nov 26 Nov 29 restrooms for changing diapers F or everyone's privacy, please registration. Incomplete registrations will not be processed.

7 September 26 or clothing. do not take any photos or videos. WEEKENDS October 24 Swimsuits should be worn for Thank you for following our Sep 1 Oct 21 November 28 comfort and safety. Street clothes guidelines. Oct 27 Dec 2 should not be worn in the pool. Updated: 08/02/18. SOUTHWEST ymca AQUATICS . SOUTHWEST ymca offers a wide variety of AQUATICS classes Swim Lessons (All Levels) Pre-registration Required from traditional swim lessons to Arthritis AQUATICS . We strive YMCAs have been teaching people to swim for more than a to accommodate all fitness levels in every class; you are century. Our Swim instructors are trained and certified to always encouraged to work at your own pace. Please be on teach all swim levels of child, youth and adults.

8 Learn to be time to class to allow your body to warm up. Before starting safe in the water and feel the sense of accomplishment that any new exercise program please consult your physician. comes with learning a new skill. Progress at your own pace. We'll introduce you and your family to the fun of swimming and help you INTENSITY LEVELS develop lifelong skills. AQUATICS . SOUTHWEST ymca provides a variety of classes for our active older adults (50+), for those of all fitness capabilities and for anyone Gator Swim Team (Ages 6 17). who is returning from an illness, injury or beginning Pre-registration Required an exercise/wellness program. We have classes for Light, Would you like to take your passion for swimming to the Moderate/Challenging, and All Levels of intensity.

9 Next level? Join SOUTHWEST ymca 's Gator Swim Team. The Gator Swim Team is open to all youth ages 6 17 who AQUATICS CLASS DESCRIPTIONS. SCHEDULE . meet the minimum requirements; tryouts are required. We encourage current Swim Lesson participants to join the Aqua Aerobics Light Gator Swim Team after completing at least one session of In this low-impact workout, the pool provides gentle resistance that the Advanced Youth level. helps you improve your cardiovascular endurance and build muscle strength. Appropriate for beginners, older adults and members who Minimum Requirements are pregnant. Must be able to swim at least 50 yards of freestyle (with SOUTHWEST ymca Advanced Aqua Aerobics Moderate / Challenging side breathing), backstroke, and breaststroke, and at least 25 yards of the butterfly stroke In this low-impact, high-intensity workout, the water provides resistance that helps you improve your cardiovascular endurance Tryout Process and build muscle strength.

10 Appropriate for anyone who wants a Come to either the Tuesday or Thursday Gator Swim Team more energetic workout. practice at 5:50 pm and talk to one of the Gator Swim Team coaches. They will assist you with the tryout. Aqua Exercise for Arthritis Light This low-impact, warm water class is specifically designed for individuals suffering from arthritis to build strength, ease stiff joints and relax sore muscles. Appropriate for beginners and older adults. Lap Swim All Levels Lap swim provides a unique opportunity for swimmers to work at Aqua Pilates Moderate/Challenging their own pace. Swimming is a great exercise; it increases aerobic This low-impact, shallow water fitness class uses the natural capacity, muscular endurance and flexibility.