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Specific Carbohydrate Diet (SCD) Allowable Foods

Adapted from: omPg. 1 Specific Carbohydrate diet (SCD) Allowable FoodsAdditivesBaking sodaPotassium SorbateSulphatesVanillinAlcoholic BeveragesEthanolGinMeadScotch whiskyVodkaWine (dry red and white)Condiments CapersHorseradish sauceTabasco Brand Pepper SauceDairyAsiago cheeseBlue cheeseBrick cheeseBrie cheese ButterCamembert CheeseCheddar cheeseCheese ** (If a cheese is not a processed cheese (manufactured) but is a cheese that has had a bacter ial culture in volved with its production and is aged at least 30 days)Colby cheeseDry Curd Cottage Cheese (DCCC)Edam cheeseGorgonzola cheeseGouda cheese Gruyer e cheeseHavar ti cheesecheeseManchego CheeseMonter ey Jack cheeseMuenster cheeseNatural cheesesPar mesan cheesePeanut ButterPort du Salut cheeseProvolone cheeseRomano cheeseRoquefort cheeseStilton cheeseSwiss cheeseYoghurt (homemade)

Hot dogs Meats (canned) Meats (processed) Smoked meats Miscellaneous Baker's yeast Baking powder Bee Pollen Carob Chewing gum Cocoa powder Natural Flavors Pappadum Non-Alcoholic Beverages Apple Juice Bark tea Cordials Evaporated cane juice Juice from concentrate Noni Juice Pomegranate concentrate Postum V8 Juice Oils Soybean oil Spices and ...

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Transcription of Specific Carbohydrate Diet (SCD) Allowable Foods

1 Adapted from: omPg. 1 Specific Carbohydrate diet (SCD) Allowable FoodsAdditivesBaking sodaPotassium SorbateSulphatesVanillinAlcoholic BeveragesEthanolGinMeadScotch whiskyVodkaWine (dry red and white)Condiments CapersHorseradish sauceTabasco Brand Pepper SauceDairyAsiago cheeseBlue cheeseBrick cheeseBrie cheese ButterCamembert CheeseCheddar cheeseCheese ** (If a cheese is not a processed cheese (manufactured) but is a cheese that has had a bacter ial culture in volved with its production and is aged at least 30 days)Colby cheeseDry Curd Cottage Cheese (DCCC)Edam cheeseGorgonzola cheeseGouda cheese Gruyer e cheeseHavar ti cheesecheeseManchego CheeseMonter ey Jack cheeseMuenster cheeseNatural cheesesPar mesan cheesePeanut ButterPort du Salut cheeseProvolone cheeseRomano cheeseRoquefort cheeseStilton cheeseSwiss cheeseYoghurt (homemade)

2 Fruits ApplesApric otsAvocadoesBananasBer riesBourbon Canned fruits (Fruits canned in their own juice are allowed)CantaloupeCherimoyaCherries DatesFigsGrapefruitGrapesKiwi fruitKumquatsLemonsLimesMangoesMelonNect arinesOlivesOrangesPapayasPassion FruitPassion FruitPeachesPearsPersimmonsPineapplePlum sPrunesRaisinsSharifaTangerines Water melonGrains & Floursbeans or lentils as they probably wer en't soaked prior to grinding) MeatsAnchoviesBaconBeefEggsFishFowlHamLa mbPorkPork RindsPoultrySashimiNon-Alcoholic BeveragesAlmond MilkClub SodaCoconut MilkCranberry juiceGrape juiceGrapefruit juice Green teaOrange juicePeppermint teaSpearmint TeaNuts and SeedsAlmondsAlmond butterBrazil nutsCashewsChestnutsCoconutFilberts (hazelnuts)Macadamia nutsPeanutsPecansPine NutsPistachio nutsSeedsSesame seeds WalnutsWater chestnutsOils Almond oilAvocado oilCanola oilCoconut oilCorn oilFlax seed oilGheeGrapeseed oilMacadamia oil Mustard (plain)Olive oilPeanut OilSesame oilWalnut oilSpices and HerbsAllspiceBasil Bay LeafCilantr oCinnamonEchinaceaGar licGingerNutmegOreganoPaprik aPeppersRosemarySageSaltTar ragonThymeEchinaceaGar licGingerNutmegOreganoPaprik aPeppersRosemarySageSaltTar ragonThymeSupplementsAsc orbic acidAspartic acidCellulose (in supplements)HN-ZymeLecithinLeucineL-Thea nineMagnesium citrateMagnesium StearatePeptizydePhosphatidylcholineSili caSilicon DioxideVegetable stearateSweets & SweetnersAspartameGlycer inGlycer olSaccharineHoneyVegetablesArtichokes (French)AsparagusBeetsBlack beans ** (May be tried when symptom free)

3 Black radishBok Choy BroccoliBrussell SproutsCabbageCeleriac /celery rootCeleryChardCollard greensCourgette EggplantHaric ot beansJalapenosKaleKidney beansLeekLentilsLettuceLima beansMushroomsNavy beansOnionsParsleyPeasPumpkinRhubarbRuta bagaSpinachSplit peasSquashStr ing beansSwedeTomato juice (Canned)TomatoesWasabiWater cr essZucchiniVinegarsApple CiderCitric AcidAll vinegars without additional ingredients , but not Balsamic)Specific Carbohydrate diet (SCD) Allowable FoodsAdapted from: omPg. 2 Specific Carbohydrate diet (SCD) Foods to AvoidAdditivesAgar-agarArrowrootCar rageenanCellulose GumCornstarchCroscomellose sodiumGranulated glucoseGuar GumGumsLigninMaltodextr inMannitolMSGSago starchXanthum GumAlcoholic BeveragesBeerBrandyPort wineSakeSherryCondimentsBouillon cubesKetchup (you can make your own)Soy SauceTamariDairyAmerican CheeseButter milkChevre cheeseChocolateCottage cheeseCreamCream cheeseCream of Tar tarDried milk solidsFeta CheeseGjetost cheeseIc e creamLactaid MilkLactose Hydrolyzed MilkMar garineMilkMozzarella cheeseNeufchatel cheesePrimost cheeseProcessed cheesesRic otta cheeseSour creamSoybean milkTofuTofutti cheeseYoghurt (commercial, but you can make your own)

4 Fruits & SeedsCustard appleFlax seedPlantainsSeed ButtersGrains & FloursBuckwheatCer ealsCornDurum FlourEzekiel BreadMilletOatsPastaPsyllium husksQuinoaRic eRic e BranRic e FlourRyeSeed FlourSoySoybeansSpeltSprouted Grain BreadTapiocaTapioca FlourTriticaleWheatWheat germMeatsBolognaHot dogsMeats (canned)Meats (processed)Smoked meatsMiscellaneousBaker's yeastBaking powderBee PollenCar obChewing gumCocoa powderNatural Fla vorsPappadumNon-Alcoholic BeveragesApple JuiceBark teaCordialsEvaporated cane juiceJuice from concentr ateNoni JuicePomegranate concentr atePostumV8 JuiceOils Soybean oilSpices and HerbsAloe Ver aAstragalusFenugreekKudzu (or kuzu)Licoric eMisoMucilaginous HerbsPau 'ArcoAdapted from: omPg. 3 Slippery elmSpice blendsTamarindSupplementsChlorellaEM PowerFOS powderGoateinHemp seed, Hemp proteinInositolInulinIron supplementsKyoGreen powderLiquid ClorychlorophyllMastic gumMelatoninMolo-cureMucilaginous PolysaccharidesPolysorbate 80 Primal Def enseProtein powderSorbitolSoy LecithinSpirulinaSweets & SweetnersAgave syrupBulgurCorn syrupCyclamateDate sugarDextr ose (contained incommercial products)Glucose candyIsoglucoseJaggery (gur)MaltitolMaple syrupMarshmallowMolassesPectinSplendaSte viaSucraloseTagatoseTurbinadoXylitolSpec ific Carbohydrate diet (SCD) Foods to AvoidVegetablesAlgaeArtichokes (Jerusalem)

5 BarleyBean sproutsBhindi / Okra / DrumstickBitter GourdBlack eye beansBurdock rootButter beansCanellini BeansCanned VegetablesChick peasChickory rootCucumbersDrumsticksFava beansGar banzo beansJicamaKohlrabiMungbeansNettlesOkraP arsnipsPin to beansPotatoesPumpkin (canned)QuornSeaweedSweet PotatoesTar oTomato paste (canned)Tomato pur e (canned)Tomato sauce (canned)TurnipsVegetables (canned)YamsYucca RootVinegarBalsamic vinegarAdapted from: omPg. 4

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