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Speed and Ancillary Training in the Distance Events …
Speed and Ancillary Training in the Distance Events Boo Schexnayder Schexnayder Athletic Consulting ... repetitions of 4-8 exercises, performed over distances …
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By: Boo Schexnayder
www.sacspeed.comBy: Boo Schexnayder ... sprinting times, heave distances and jumping abilities. For the GPP, ... simple exercises, ...
Training Components and Exercise Circuits (page 1) www ...
www.sacspeed.comTraining Components and Exercise Circuits (page 1) www.sacspeed.com Mobility Jog Circuit Weave Backwards Run Side Shuffle Right Side Shuffle Left Arm Circles Arms Across
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