Speed Conversions, Pace Times and Target Distances MPH …

1 The Treadmill Cheat SheetSpeed Conversions, Pace Times and Target DistancesMPHkm/hrMin/MiMin/Km3 mi5 km8 km10 km1/2 :20:000:12:261:00:001:02:081:39:252:04:1 64:22:138:44 :18:450:11:390:56:150:58:151:33:121:56:3 04:05:508:11 :17:390:10:580:52:560:54:501:27:431:49:3 93:51:227:42 :16:400:10:210:50:000:51:471:22:511:43:3 43:38:317:17 :15:470:09:490:47:220:49:031:18:291:38:0 73:27:016:54 :15:000:09:190:45:000:46:361:14:341:33:1 23:16:406:33 :14:170:08:530:42:510:44:231:11:011:28:4 63:07:186:14 :13:380:08:280:40:550:42:221:07:471:24:4 42:58:475:57 :13:030:08:060:39:080:40:311:04:501:21:0 32:51:015:42 :12:300:07:460:37:300:38:501:02:081:17:4 02:43:535:27 :12:000:07:270:36:000:37:170:59:391:14:3 42:37:205:14 :11:320:07:100:34:370:35:510:57:211:11:4 22:31:175:02 :11:070:06:540:33:200:34:310:55:141:09:0 22:25:414:51 :10:430:06:390:32:090:33:170:53:161:06:3 52:20:284:40 :10:210:06:260:31:020:32:080:51:251:04:1 72:15:384:31 :10:000:06:130:30:000:31:040:49:431:02:0 82:11:074:22 :09:410:06:010:29:020:30:040:48:061:00:0 82:06:534:13 :09:220:05:500:28:070:29:080:46:360:58:1 52:02:554:05 :09:050:05:390:27:160:28:150:45:110:56:2 91:59:113:58 :08:490:05:290:26:280:27:250:43:520:54:5 01:55:413:51 :08:340:05:200:25:430:26:380:42:360:53:1 61:52:233:44 :08:200:05:110:25:000:25:530:41:250:51:4 71:49:153:38 :08:060:05:020:24:190:25:110:40:180:50:2 31:46:183:32 :07:540:04:540:23:410:24:320:39:150:49:0 31:43:303:27 :07:420:04:470:23:050:23:540:38:140:47:4 81:40:513.

2 21 :07:300:04:400:22:300:23:180:37:170:46:3 61:38:203:16 :07:190:04:330:21:570:22:440:36:220:45:2 81:35:563:11 :07:090:04:260:21:260:22:120:35:300:44:2 31:33:393:07 :06:590:04:200:20:560:21:410:34:410:43:2 11:31:283:02 :06:490:04:140:20:270:21:110:33:540:42:2 21:29:242:58 :06:400:04:090:20:000:20:430:33:080:41:2 51:27:242:54 :06:310:04:030:19:340:20:160:32:250:40:3 11:25:302:51 :06:230:03:580:19:090:19:500:31:440:39:4 01:23:412:47 :06:150:03:530:18:450:19:250:31:040:38:5 01:21:572:43 :06:070:03:480:18:220:19:010:30:260:38:0 31:20:162:40 :06:000:03:440:18:000:18:380:29:500:37:1 71:18:402:37 :05:530:03:390:17:390:18:170:29:140:36:3 31:17:072:34 :05:460:03:350:17:180:17:550:28:410:35:5 11:15:382:31 :05:400:03:310:16:590:17:350:28:080:35:1 01:14:132:28 :05:330:03:270:16:400:17:160:27:370:34:3 11:12:502:25 :05:270:03:230:16:220:16:570:27:070:33:5 41:11:312:23 :05:210:03:200:16:040:16:390:26:380:33:1 71:10:142:20 :05:160:03:160:15:470:16:210:26:100:32:4 21:09:002:18 :05:100:03:130:15:310:16:040:25:430:32:0 81:07:492:15 :05:050:03:100:15:150:15:480:25:170:31:3 61:06:402:13 :05:000:03:060:15:000:15:320:24:510:31:0 41:05:332:11:07 Treadmill Cheat SheetTarget Distance Meter Track