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Start Simple with MyPlate Plan
Start Simple with MyPlate. A healthy eating routine is important at every stage of life and can have positive effects that add up over time. It’s . important to eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients.
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Create Your Own MyPlate Menu
myplate-prod.azureedge.netUnited States Department of Agriculture MyPlate. Menu. Tips FOR YOUR MENU: • Try to include all five of the MyPlate food groups: Fruits, Vegetables, Grains, Protein Foods, and Dairy. • Make half your plate fruits and vegetables. • Include low-fat or fat-free milk or yogurt. • Make half your grains whole grains.
Fruit and Vegetable Flash Cards - MyPlate | U.S ...
myplate-prod.azureedge.netThis lettuce does not form a head (like iceberg lettuce). Instead, its leaves attach at the stem. It can be yellow, green, red, reddish-bronze, or purplish.
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Start Simple With MyPlate Today - Dietary Guidelines
www.dietaryguidelines.govMyPlate Today. Healthy eating is important at every stage of life. Make half your plate fruits & vegetables. Focus on whole fruits. Vary your . veggies. Move to low-fat or . fat-free dairy milk or yogurt (or lactose-free dairy or . fortified soy versions). Make half your grains whole grains. Vary your . protein routine. Choose foods and ...