STRENGTH CARDIO FUNCTIONAL

1 STRENGTH | CARDIO | FUNCTIONAL . M SERIES. M3i indoor GROUP CYCLE. 005506 and 005507 Models ASSEMBLY AND OPERATION MANUAL. M3i indoor GROUP CYCLE 02. CONTENTS 03 GENERAL INFORMATION. 03_INTRODUCTION. 03_REGISTER YOUR PURCHASE. 03_RECORD YOUR SERIAL NUMBER. 04 IMPORTANT SAFETY INFORMATION. 06 EQUIPMENT SPECIFICATIONS. 06_TRAINING SPACE. 07 ASSEMBLY. 07_TOOLS AND MATERIALS REQUIRED. 07_UNPACKING. 08_PARTS LIST. 09_HARDWARE & FITTINGS. 10_HOW TO ASSEMBLE THE M3i BIKE. 13 SET UP AND OPERATION. 13_PRODUCT OVERVIEW. 14_PROPER OPERATION CHECK. 14_TRANSPORT. 14_BASE STABILIZER. 15_RESISTANCE LEVER. 15_EMERGENCY BRAKE. 15_SEAT/HANDLEBAR HEIGHT ADJUSTMENT KNOB. 15_SEAT/HANDLEBAR DEPTH ADJUSTMENT L-HANDLE. 15_PEDAL CAGE STRAP ADJUSTMENT. 16 COMPUTER DISPLAY. 16_OVERVIEW. 16_DISPLAY FEATURES. 18_HOW TO EDIT DISPLAY TRIP UNITS AND BIKE ID.

2 19_M CONNECT DISPLAY. 20 HOW TO EXERCISE ON THE BIKE. 20_RIDE SET UP. 20_POSTURE. 21_RIDE POSITIONS. 22_PEDALING. 23 MAINTENANCE. 23_PREVENTATIVE MAINTENANCE SCHEDULE. 24_COMPUTER BATTERY REPLACEMENT. 24_M SERIES CALIBRATION. 25 REGULATORY AND COMPLIANCE NOTICES. 25_SAFETY NOTIFICATIONS. 26_ELECTROMAGNETIC COMPATIBILITY (EMC). 26_US FCC COMPLIANCE STATEMENT. 26_DISPOSAL. 28 WARRANTY STATEMENT. Keiser, the Keiser logo, and other trademarks associated with Keiser products referred to in this publication are trademarks of Keiser Corporation. Copyright 2022, Keiser Corporation. All rights reserved. Distribution and copying of this document, use and communication of its contents is not permitted without written authorization from Keiser Corporation. The content of this document is furnished for informational use only, may be subject to change without notice, and should not be construed as a commitment by Keiser Corporation.

3 Every effort has been made to ensure that the information in this manual is accurate. Keiser Corporation is not responsible for printing or clerical errors. M3i indoor GROUP CYCLE 03. GENERAL INFORMATION. INTRODUCTION. Congratulations on the purchase of your new Keiser M3i indoor Group Cycle and welcome to the Keiser family. Your new resistance system is a revolutionary way to exercise providing a smoother, quieter, and more predictable workout. We commend you on your decision to work toward your health and wellness goals. For your safety, and to ensure the best experience and maximum gains, it is critical that you read and understand this manual before you begin using the M3i. If you have any questions regarding assembly and/or operation after reading this manual, our Keiser Customer Support team will be happy to assist by telephone at 1 559 256 8000 or via live chat at (Monday Friday, 7 am to 5:30 pm Pacific Time), or by email at Yours in Health, Keiser Corporation REGISTER YOUR PURCHASE.

4 Register your M3i to stay informed of safety notifications and for faster, more accurate warranty service. Scan the QR Code to the right to access the interactive online warranty registration form or visit: SCAN. RECORD YOUR SERIAL NUMBER. Please take a moment at this time to record the serial number in the space provided below. Serial Number Location Serial No.: Serial Number Information A Manufacturer name, logo, and address B Country of manufacture C Patent information notification D WEEE Directive mark E ISO Accuracy and Usage Classes F CE mark N. G T V S D mark A. B 005507 XXX M. H Maximum User Weight Limit C 88888-88888 L. I IC Identifier D. J FCC Identifier E. K European Authorized Representative F. G H I J K. L Serial number and date of manufacture M Model number and product description Figure 1.

5 Serial Number Location and Information N Directive and standards compliance M3i indoor GROUP CYCLE 04. IMPORTANT SAFETY INFORMATION. It is the sole responsibility of the purchaser of Keiser Corporation feet from the Pedals while the Flywheel is in motion as equipment to instruct all individuals, whether they are the serious user injury may occur. end user or supervising personnel, on proper usage of the 15. Always secure your feet on the Pedals with the clip-in equipment. Keiser Corporation recommends that all users of system or the Pedal Cage before your workout. its equipment be informed of the following information prior 16. It is recommended that the bike be pedaled in the forward to use. direction. 17. The Resistance Lever also functions as an Emergency 1. Read these instructions. Keep these instructions.

6 Brake, allowing you to safely slow or stop the motion of 2. Heed all warnings. Follow all instructions. the Flywheel. Move the Resistance Lever forward to slow 3. Use the Keiser M3i indoor Group Cycle (herein referred the motion of the Flywheel. Move the Resistance Lever to as bike ) for its intended purpose as described in this to the most forward position to engage the Emergency manual. Do no use attachments/accessories that have Brake. not been recommended by the manufacturer. 18. Do not make adjustments during exercise. Use the Pedals 4. Maximum user weight limit: 350 lbs (159 kg). User height or the Resistance Lever to slowly bring the Flywheel to range: 58 84 inches (1,473 2,134 mm). a controlled stop prior to making adjustments. 5. Consult your physician before beginning any exercise 19.

7 Before dismounting the bike, push the Resistance Lever program. to the most forward position to engage the Emergency 6. Heart rate monitoring systems may be inaccurate. Over- Brake. Wait until the Pedals come to a complete stop exercising may result in serious injury or death. If you before dismounting. feel faint, stop exercising immediately and consult your 20. Pedaling at high speeds or in the reverse direction physician. or pedaling while standing are considered advanced 7. The bike is intended for use in training areas of techniques and should only be performed when the user organizations where access and control are specifically has reached an advanced level or under supervision by regulated by a person responsible for determining the a person that has reached an advanced level. suitability of use and maintenance.

8 21. The bike is not a toy. Children shall not play with the 8. Wear proper shoes. Dress shoes, sandals, slippers, or bike. Children under 14 years old should not use the bike. bare feet are not suitable for use on the bike. Quality Keep children and pets clear from the bike at all times, athletic shoes are recommended for proper support especially while in use. Cleaning and user maintenance and comfort. Do not wear clothing that might catch on shall not be performed by children. any moving parts. Tie long hair back. 22. The bike can be used by children age 14 years and above. 9. Distractions, such as watching television, reading, using Persons with mental disabilities, reduced physical, a computer device, or talking on the telephone while mental, or sensory capabilities, or lack of experience using the bike affect the ability of the user to safely or knowledge should not use the bike without constant exercise on the bike.

9 Pay attention to and focus on your supervision by a spotter/supervisor. exercise while using the bike. 23. The bike should not be positioned in direct sunlight, in 10. Routinely check and pay special attention to components areas of extreme temperature and humidity, or where most susceptible to wear. Refer to the Preventative the bike may be splashed with water or fluids. The bike Maintenance Schedule (page 23) for further instruction. is intended for indoor use only. 11. Immediately replace damaged, worn, or broken parts and 24. The minimum amount of free area around the bike is do not use the bike until all repairs have been completed 24 inches (610 mm) on all sides. Refer to the Training and tested by a Keiser-certified technician. Space section (page 6) for further placement direction.

10 12. Only use replacement parts recommended by Keiser 25. The bike is suited for both home and commercial use. Corporation. Attempting to repair or replace any To ensure your safety and to help prevent damage to damaged, worn, or broken parts on your own is not the bike, read all instructions before operating. Seek recommended. A Keiser certified technician should be professional installation technicians if you are not able to consulted. safely perform the work necessary to unpack, assemble, 13. Proper posture and body position is necessary to achieve and set the bike in a desired exercise location. a safe, comfortable, and effective workout. Correct foot 26. Failure to perform the Proper Operation Check (page 14). placement and arm reach must always be maintained prior to normal use of the bike will void your warranty and during every workout.