Transcription of SUDS Worksheet - destresswv.com
1 suds Worksheet Instructions: Please complete this Worksheet before beginning your homework exercises and immediately after the exercises have been completed. Record when you are completing the exercise (date and time of day), the type of exercise being completed ( , deep breathing, muscle relaxation), and your subjective units of distress ( suds ; how distressed you are on a scale of 0-100 with 0 being not at all and 100 being the most distressed you have ever been ). Date & Time Type of Exercise (Describe) suds (0-100) Before Homework suds (0-100) After Homework Comments