Supplement Reference Guide - dotFIT

1 Supplement Reference Guide 2008 dotFIT , LLC 2 Table of Contents Introduction .. 5 About dotFIT .. 5 dotFIT Worldwide Faculty & Advisory Board ..6 Position on Use, Recommendation & Manufacture of Dietary Supplements ..6 Position on Overall Dietary Supplement Use & Recommendations ..6 Position on Use of Supplements for Health .. 7 Position on Use of Supplements in Support of Weight Control .. 7 Position on Use of Supplements for Enhancing Performance ..8 Position on Final Individual Recommendations .. 8 Position on Manufacturing and Facts Regarding dotFIT Products .. 8 Product Testing Documentation ..10 Product Evaluation Guidelines and Scoring ..10 The Products .. 13 Definitions ..13 Dietary Supplements for Health .. 15 health dotFIT ..15 Multivitamin & Mineral Formulas.

2 15 ActiveMV Formula .. 20 Women sMV Formula ..20 Over50MV Formula ..21 VegetarianMV Formula ..21 PrenatalMV Formula ..24 KidsMV Formula .. 28 SuperCalcium+ ..31 SuperiorAntioxidant .. 35 Joint Flexibility Plus ..40 SuperOmega 3 ..44 Advanced Brain Health .. 49 Fitness & Performance Enhancing Dietary Supplements ..54 weight loss dotFIT ..54 FatReleaser FatRelease .. 55 CarbKiller/CarbRepel.. 59 ThermoShock/ThermAccel..62 LeanMR Drink Mix ..70 performance dotFIT .. 68 CreatineMonohydrate .. 69 CreatineXXL ..79 NO7 Rage ..84 WorkoutExtreme.

3 91 Recover&Build ..96 AminoBoostXXL ..100 MuscleDefender .. 108 nutrition dotFIT ..112 Ready to Eat Baked Goods .. 119 Iced Lemon Vanilla Protein Stick .. 120 Iced Peanut Butter Delight Protein Stick ..122 3 Iced Oatmeal Blueberry Breakfast Bar .. 124 Iced Oatmeal Strawberry Breakfast Bar .. 126 Powdered Mixes .. 128 Pre/Post Workout Formula & Meal Replacement ..130 FirstString .. 137 WheySmooth .. 140 Quick Reference Guide ..145 Appendix 1: dotFIT Position on Vitamin & Mineral Supplementation .. 145 Appendix 2: Three Proven Strategies for Weight Reduction, Maintenance of Weight Loss and Prevention of Weight Gain ..152 Appendix 3: Xtreme Muscle Stack: Creating the Perfect Anabolic Storm.

4 156 References .. 168 Figure References Figure 1 Glucosomine for Pain Control Study .. 40 Figure 2 Adverse Event Data, Pain Control Study .. 41 Figure 3 Rhododendron Weight Loss Study ..56 Figure 4 Phase 2 Weight Loss Study .. 59 Figure 5 Caffiene/EGCG Study ..63 Figure 6 Fat Oxidization in Caffiene/EGCG Study .. 63 Figure 7 Loleptin Weight Loss Study ..64 Figure 8 Meal Replacements & Weight Maintenance Figure 9 Meal Replacements & Weight Loss Figure 10 Creatine & High Intensity Exercise .. 70 Figure 11 Creatine Performance Study .. 72 Figure 12 Creatine/LBM Study .. 73 Figure 13 Creatine/Muscle Hypertrophy Study ..74 Figure 14 Metabolic Pathway for NO Production .. 85 Figure 15A & B Caffiene and Performance .. 92 Figure 16 Plasma Glutamine Levels ..109 Figure 18 Meal Replacements & Weight Loss.

5 112 Figure 19 Meal Replacements & Weight Maintenance .. 112 Figure 20 Pre/Post Snacks and Training Results ..115 Figure 21A & B Meal Replacements & Weight Loss ..131 Figure 22 Pre/Post Snacks and Training Results ..133 Figure 23 Insulin Response to Post Workout Drinks .. 141 Figure 24 Ultimate Goal of Nutrient Augmentation ..149 Figure 25 Effectiveness of Regular Weighing ..153 Figure 26 Meal Replacements & Weight Loss ..155 Figure 27 Meal Replacements & Weight Maintenance .. 155 Figure 28 Pre/Post Snacks and Training Results .. 160 4 Table References Table 1 Product Evaluation Score .. 12 Table 2 Multivitamin & Mineral Formulas .. 18 Table 3 dotFIT Multivitamin & Mineral Recommendations .. 19 Table 4 Safe and Probable Optimal Range .. 23 Table 5 CreatineXXL Intake Recommendations*.

6 81 Table 6 Toxicity in Animals .. 105 Table 7 Safe and Probable Optimal Range ..150 Table 8 Sample Anabolic Diet Plan ..163 Table 9 Maximal Protein Synthsis Periodization .. 165 Table 10 CreatineXXL Strategy ..166 5 Introduction About dotFIT Worldwide The group of individuals and organizations that make up dotFIT Worldwide created the first and most successful complete nutrition/weight control and exercise program used by fitness professionals around the world. dotFIT Worldwide offers Science based research and support o See dotFIT Worldwide Faculty & Advisory Board below Education and certification from The national academy of sports medicine (NASM) o The market leader in Fitness, sports medicine and sports Performance credentials o NASM activates over 25,000 credentials annually with over 100,000 professionals worldwide o Works with over 6,000 health clubs and all professional sports organizations Evidenced based tools and applications o R&D and support for nutrition/weight control and exercise programming for all ages and goals o Web based, client and trainer centric programming.

7 Exercise, menu plans with Supplement screening, continuous feedback to client and/or trainer based on measurement inputs and goal Worldwide professional delivery network o Live fitness professionals as well as phone and e coaching platforms Programs can connect to body sensing/tracking devices o Calorie expenditure, steps, physical activity, etc. Unlimited education: For consumers and professionals via website, live webinars, certifications, and direct access to R&D team via the toll free phone number ( ) Complete, holistically integrated line of pharmaceutically manufactured dietary supplements and fitness foods including home delivery platform 6 dotFIT Worldwide Faculty and Advisory Board NUTRITION, DIETETICS AND WEIGHT CONTROL Jill Fairweather, MS, RD Gay Riley, MS, RD, CCN Alan Titchenal, PhD Kathleen Barefield, MS, RD, PES, NASM CPT EXERCISE SCIENCE, PHYSICAL THERAPY AND PERFORMANCE ENHANCEMENT Richard Stewart, MS, NASM CPT, PES national academy of sports medicine NUTRITION AND EXERCISE INSTRUCTORS Scott Pullen MS, CES, PES national academy of sports medicine staff MEDICAL SCIENCE, PHARMACEUTICALS AND DIETARY SUPPLEMENTS Jim Starr Kalafat Timothy Ziegenfuss, PhD, CSCS.

8 EPC Michael Oviedo, MS, NASM PES, CSCS OSTEOPATHY AND ANTI AGING medicine Bob Goldman, PhD, DO INSTITUTIONAL RELATIONSHIPS AND ADVISORY RESOURCES University of North Carolina Arizona School of Health Sciences Nellson Nutraceuticals, Inc. Texas Women's University University of Hawaii national academy OF sports medicine Dr. Micheal A. Clark, DPT, MS, PT, PES Dr. Darin Padua, PhD, ATC Dr. Kevin Guskiewicz, PhD, ATC Dr. Steve Marshall, PhD BAKERY BARN, INC COMMAND NUTRITIONALS PHOENIX LABORATORIES dotFIT Worldwide s Position on Use, Recommendations & Manufacture of Dietary Supplements The function of dietary Supplement preparations is to provide a safe vehicle for delivering precise amounts of desired isolated nutrients and compounds in a low to no calorie form with the purpose of enhancing health, sport and fitness goals, dietary support.

9 Individual outcomes from the use of dietary supplements, as with drugs, are predicated on the physiological and psychological state of the recipient as well as dosages, regiment compliance, manufacturing processes including the use of proper delivery systems, and ingredient forms or origins. Position on overall dietary Supplement use and recommendations Dietary Supplement products must be 100% defensible through scientific research, not used to treat medical conditions and only recommended in support of the following goals: Preserving health 7 o Objective: potentially stave off chronic or age related disease by improving the daily nutrient intake achieved through diet alone Safely enhance sport and fitness outcomes o Objective: hasten and support fitness/weight control goals o Objective: improve training induced performance results Position on use of supplements for health Multivitamin and mineral formula (MVM).

10 All persons of all ages should use a daily MVM to complement one s best efforts to define and consume a proper ,2 At a minimum, MVM supplementation is insurance against common and unavoidable shortcomings driven by typical daily diets and local food supply or availability. At best, the daily increased level of all known vital nutrients supplied by the MVM may indeed allow optimal cellular performance. Levels of nutrition delivered by diet combined with a MVM (significantly higher but well within a safe range) has more potential than diet alone (especially within a range of acceptable calories) to supply all cellular entities/enzymes with enough materials to operate at full capacity thus avoiding a potential triage effect that may be at the root of many chronic and age related ,4 (see Appendix 1: dotFIT Worldwide s Position on Vitamin & Mineral Supplementation).