Sweetener Equivalency & Usage Chart - Herbal Select

1 Sweetener Equivalency & Usage ChartSweetenerIdeal UseSweetness vs Table Sugar(by equivalent volume)Calories per tspGlycemic IndexGlycemic ImpactEquivalency Key FeaturesTable (white) SugarCooking/Baking, BeveragesN/A1565 Medium1 tsp1 tbsp cup1 cupRefi nedStevia Instant TabletsHot and Cold Beverages30 times00 None1 tablet (148 mg)3 tablets24 tablets48 tabletsOn-the-go convenienceStevia Liquid Extract (unfl avoured)Hot and Cold Beverages38 times00 None4 drops ( mL)12 drops4 tsp2 tbspsVariety of diff erent fl avours availableStevia PacketsHot and Cold Beverages5 times00 None1 packet3 packets25 packets50 packetsConvenient / Controlled servingStevia PowderCooking/Baking, Beverages25 times00 None-1/8 tsp1 tsp2 tspsOrganic or Regular / Small amount neededDate Sugar PowderCooking/Baking, cereal/yogurt/fruit toppingSame15103 High1 tsp1 tbsp cup1 cupRaw & UnprocessedDemerara Sugar PowderCooking/Baking, cereal/yogurt/fruit toppingSame1565 Medium1 tsp1 tbsp cup1 cupUnique Caramel tasteDextrose PowderWorkout times15100 High1 1/3 tsp1 1/3 tbsp 2/3 cup1 1/3 cupIdeal for sports enthusiastsErythritol PowderCooking/Baking, times00 None1 1/3 tsp1 1/3 tbsp2/3 cup1 1/3 cupNo Glycemic Impact / Safe on tooth enamelFructose PowderCooking/Baking, times1519 Low2/3 tsp2/3 tbsp 1/3 cup2/3 cupDoes not re-crystallize when baking, yields soft.

2 Chewy foods/bakingHoney (liquid)Cooking, BeveragesApprox. Same2055 Medium1 tsp1 tbsp cup4/5 cupTrace NutrientsLactose PowderCooking/Baking times1546 Low4 tsp4 tbsp2 cups4 cupsLow sweetness profi le / Softens texture of baked goodsMaple times1554 Low2 tsp2 tbsp1 cup2 cupsUnique fl avour, trace nutrientsOrganic Sucanat (Cane Juice Powder)Cooking/Baking, BeveragesSame1565 Medium1 tsp1 tbsp cup1 cupOrganic 1:1 substituteSweet Substitute (Natural Sweetener Blend)Cooking/Baking, BeveragesSame50 None1 tsp1 tbsp cup1 cupSame texture and taste as sugar, 1:1 substituteXylitol Plus (Xylitol/Stevia) Packets Hot and Cold BeveragesSame54 Low1 tsp1 tbsp cup1 cupLess calories than sugar & pure Xylitol /Safe on tooth enamelXylitol PowderCooking/Baking, BeveragesSame107 Low1 tsp1 tbsp cup1 cupTastes like sugar /Safe on tooth enamelXylitol Pure Packets Hot and Cold BeveragesSame107 Low1 tsp1 tbsp cup1 cupOn-the-go convenience /Safe on tooth enamel