Transcription of Table 2 - iacpr.net
1 6 Minute Walk Test Distance Conversion Table Standard estimates from 6 MWD (feet walked) to METs Based on acsm metabolic prediction equation formula for horizontal walking.* Distance in feet Distance in meters MPH Meters min-1 VO2(ml kg-1 min-1) METs 500 152 .94 25 510 155 .96 26 520 159 .98 26 530 162 27 540 165 27 550 168 28 560 171 28 570 174 29 580 177 29 590 180 30 600 183 30 610 186 31 620 189 32 630 192 32 640 195 33 650 198 33 660 201 34 670 204 34 680 207 35 690 210 35 700 213 36 710 216 36 720 219 37 730 223 37 740 226 38 750 229 38 760 232 39 770 235 39 780 238 40 790 241 40 800 244 41 810 247 41 820 250 42 830 253 42 840 256 43 850 259 43 860 262 44 870 265 44 880 268 45 890 271 45 900 274 46 Table 2 Distance in feet Distance in meters MPH Meters min-1 VO2(ml kg-1 min-1)
2 METs 910 277 46 920 280 47 930 283 47 940 287 48 950 290 48 960 293 49 970 296 49 980 299 50 990 302 50 1000 305 51 1100 335 56 1200 366 61 1300 396 66 1400 427 71 1500 457 76 1600 488 81 1700 518 86 1800 549 91 1900 579 97 2000 610 102 2100 640 107 2200 671 112 2300 701 117 2400 732 122 2500 762 127 2600 792 132 2700 823 137 2800 853 142 2900 884 147 3000 914 152 Formula is most accurate for estimating MET levels for horizontal walking speeds between to mph (50-100 m min-1). *VO2 (METs) = [ x _____speed (m min-1) + kg min-1 ] kg min-1 acsm s Guidelines for Exercise Testing and Prescription, 9th ed.
3 Philadelphia, PA: Wolters Kluwer Lippincott Williams & Wilkins. 2014, p 173
