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Tai Chi Warmup Exercises

, , , ' ,openingandclosingyourhands, ,gentlytouchdownyourheel, , ,shoulders,spine,hips,knees, , , ,asifyourhandswerepushingitback, ,turnyourhandssothepalmsareforward, (song) , , , , , , ,asifholdingaball.(Alternatively,holdyou rhandsatthesamelevelwithfingertipspointi ngtowardeachother.)Separateyourhandsandi nhale, :Asyouinhale, , ,rightpalmdownandleftpalmup, , (It'sOKtohangontosomethingforbalanceasyo ubuildlegstrength)1-Forward& , , ,bringitbacktowhereyoustarted,andextendi tbehindyou, , ,keepyourfeetapartsoyouarenot walkingatightrope . , ,placeitforward,touchdownonyourheel, , walkingatightrope .Shiftyourweightback,pickupyourleftfoot, bringitback, , :Focusonslowly, (intention)isdeliveredfromthebackfoot,th roughthewaist,andthenthespine,shoulder,a rm, , , , ,asyoustepwithyourleft, , , :Focusonslowly, :Focusonslowly, , ,makeafist,inhale, , , ,directyourqitoyourdantien.

Tai Chi Warmup Exercises It is important to warm up your body before beginning exercise of any kind. These tai chi ... before beginning your tai chi forms. Move into wu ji and keep your body upright during these exercises. Allow your body and mind to relax. Let your shoulders drop and loosen the neck and shoulder muscles where

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Transcription of Tai Chi Warmup Exercises

1 , , , ' ,openingandclosingyourhands, ,gentlytouchdownyourheel, , ,shoulders,spine,hips,knees, , , ,asifyourhandswerepushingitback, ,turnyourhandssothepalmsareforward, (song) , , , , , , ,asifholdingaball.(Alternatively,holdyou rhandsatthesamelevelwithfingertipspointi ngtowardeachother.)Separateyourhandsandi nhale, :Asyouinhale, , ,rightpalmdownandleftpalmup, , (It'sOKtohangontosomethingforbalanceasyo ubuildlegstrength)1-Forward& , , ,bringitbacktowhereyoustarted,andextendi tbehindyou, , ,keepyourfeetapartsoyouarenot walkingatightrope . , ,placeitforward,touchdownonyourheel, , walkingatightrope .Shiftyourweightback,pickupyourleftfoot, bringitback, , :Focusonslowly, (intention)isdeliveredfromthebackfoot,th roughthewaist,andthenthespine,shoulder,a rm, , , , ,asyoustepwithyourleft, , , :Focusonslowly, :Focusonslowly, , ,makeafist,inhale, , , ,directyourqitoyourdantien.

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