Take the 3 Good Things Challenge Feb24

Take the 3 good Things Challenge Happiness is not just about feeling good . It has other great benefits too. Positive emotions enhance your health and happier people tend to be more successful. Every night for one week, look back at your day just before you go to bed: 1. Find three Things that went well for you during the day. 2. Write them down. 3. Reflect on your role in making these Things happen. Brought to you by That's it. To see the video or learn more, visit.

Brought to you by Take the 3 Good Things Challenge Every night for one week, look back at your day just before you go to bed: 1. Find three things that went well for you during the day.

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Transcription of Take the 3 Good Things Challenge Feb24

1 Take the 3 good Things Challenge Happiness is not just about feeling good . It has other great benefits too. Positive emotions enhance your health and happier people tend to be more successful. Every night for one week, look back at your day just before you go to bed: 1. Find three Things that went well for you during the day. 2. Write them down. 3. Reflect on your role in making these Things happen. Brought to you by That's it. To see the video or learn more, visit.