TARGET HEART RATE Age Max HR 60% 70% 80% 60% 70% …

CUSTOMER SERVICE COUNTER DESIGN GUIDELINES

Max. Height 40” Shelf Height 34” Patron’s transaction counter can be positioned as a shelf off to the side (as shown above) or directly in front of the employee’s work area.

  Counter

SLEEP SELF-CARE - University Health Services

A person can become psychologically dependent on sleeping preparations; if you are convinced that is the only way you can get a good night’s sleep, you will not be able to go to sleep without a drug.

  Care, Self, Sleeping, Sleep, Sleep self care

UC Berkeley Healthy Meeting & Event Guide

Healthy Meals and Snacks When it is your role to order or purchase food for a meeting, use these tips and selections as a guide to make the healthy choice the easy choice.

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COMPUTER WORKSTATION ASSESSMENT FORM - …

Ergonomics Matching Funds Program: UC Berkeley has funded a Computer Ergonomics Matching Funds Program that offers up to $500 per employee in matching funds to modify on-site computer workstations. Please go to the following website to learn more about the qualifications for the

  Form, Assessment, Computer, Workstation, Computer workstation assessment form

COMPUTER WORKSTATION ASSESSMENT FORM - …

This training must be taken within the last two years to qualify for matching funds. This class is offered in person. To enroll online: Click on workshops to go to the workshop page on the Be Well at Work – Ergonomics website ... COMPUTER WORKSTATION ASSESSMENT FORM

  Training, Assessment, Computer, Workstation, Computer workstation assessment

Irritable Bowel Syndrome - University Health Services

irritable bowel syndrome – ibs Check our website: www.uhs.berkeley.edu to learn more about this medical concern or others. For an appointment: www.uhs.berkeley.edu or call 510-642-2000 Clinic Nurse 643-7197 for advice

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Patellofemoral pain syndrome - University Health Services

Patellofemoral pain syndrome DESCRIPTION: Patellofemoral pain syndrome is defined as pain around the kneecap. There are a few other diagnoses that may be used for pain at or around the kneecap. 1. chondromalacia

  Syndrome, Pain, Patellofemoral, Patellofemoral pain syndrome

RESISTANCE BAND AND BODY WEIGHT EXERCISES IN …

Start in plank position, with hands shoulder-width apart. Place band across shoulders and securely under the palm of your hands. Shoulders, elbo ws,

  Exercise, Resistance, Band, Body, Weight, Resistance band and body weight exercises

Rotator Cuff Sprain and Strains

Shoulder pain may be caused by inflammation or injury to the rotator cuff tendons resulting from trauma, overuse, weakness, poor posture, or a faulty movement pattern. In the early stages pain may be caused by “impingement syndrome”. The rotator cuff can become irritated or inflamed when it becomes

  Shoulder, Rotator, Cuff, Rotator cuff, Pain, Shoulder pain

Guide to Understanding and Managing Anxiety

aches, difficulty swallowing, trembling, twitching, irritability, sweating, and hot flashes. People with GAD may feel lightheaded, out of breath, nauseated, and easily startled. Concentration and sleep problems are also common. Social Phobia “In any social situation, I felt fear.

  Anxiety, Flashes, Hot flashes

Aging and Driving:Ontario’s Licence Renewal Program for ...

Seniors age 80 and above tend to take more medications than other age groups. It is not uncommon for seniors to have multiple prescriptions – 1/3 of adults 65 and older take five or more prescriptions! Some medications (both prescription and over-the-counter) have side effects that could make driving unsafe so it is important to be cautious.

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LEADING CAUSES OF DEATH Leading Causes of Death, by Age

Total includes deaths from all causes, including but not limited to those listed above. These are age-specific rates per 100,000 residents 45-54 years. Cancer was the leading cause of death among residents 45–54 years old, accounting for more than one-quarter (29.7%) of …

  Causes, Death, Leading, Above, Leading cause of death

Vaccine Administration: Intramuscular (IM) injections ...

bone and above the axillary fold/armpit. 3. Administer the vaccine correctly. Inject the vaccine into the middle and thickest part of the muscle. Insert the needle at a 90-degree angle and inject all of the vaccine in the muscle tissue. If administering more than one vaccine in the same arm, separate the injection sites by 1 inch if possible.

  Above

Recommended Adult Immunization Schedule

y Age 60 years or older* and at risk for hepatitis B virus infection: 2-dose (Heplisav-B) or 3-dose (Engerix-B, Recombivax HB) series or 3-dose series HepA-HepB (Twinrix) as above - Chronic liver disease (e.g., persons with hepatitis C, cirrhosis, fatty liver disease, alcoholic liver disease, autoimmune hepatitis, alanine aminotransferase [ALT] or

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PRACTICE DRIVING LOG - Kentucky

All drivers under the age of 18 must present this driving log to the Kentucky State Police License Examiner before the skills test can be administered. The applicant and the parent/guardian who certifies the driver training must sign the log. Each 16 or 17 year old driver must have 60 hours of

Retirement Ready - Fact Sheet for Workers Age 49-60

age is 67. Taking benefits before your full retirement age (as early as age 62) lowers the amount you get each month for the rest of your life. Delaying benefits past your full retirement age (up to age 70) increases the monthly amount for the rest of your life. Our Life Expectancy Calculator can make a rough estimate of