The eight DIET FREE habits learned weekly in the 10-week ...

1 The eight diet free habits learned weekly in the 10-week video seminar program by Zonya Foco, RD. Drink water Include Eat often Tame your Find the fat Replace Eat until Every day and think breakfast and include a sweet tooth and know the processed no longer exercise and before you drink and stop eating fruit and / or and naturally good, the bad food w/ whole- hungry and make it your anything else 2 - 3 hours vegetable eat as little and the ugly some and stop the lead- middle name before bed each time sugar as possible shop natural, filled beach ball close to the farm The Benefits Are . Optimizes Improves Controls hunger Stabilizes blood Reduces Subtracts Improves health Establishes hydration alertness hormones sugar and inflammation food colorings, and weight the needed Improves Decreases Bolsters intake insulin levels in the body by preservatives control via an commitment alertness evening hunger of vitamins, Reduces trading bad fats and MSG innate portion that an active minerals and inflammation for good fats improving control strategy lifestyle requires Improves sleep Improves sleep antioxidants in the body Fights heart conditions like without Creates joy, Less headaches Decreases GERD cancer and measuring or Drops high Fights diabetes.

2 Disease and support and Flushes toxins Drops calorie Alzheimer's ADD/ADHD weighing of food accountability blood pressure heart disease Combats type intake by by increasing Slashes sodium Addresses with increased and cancer Improves sleep, 2 diabetes correcting good omega 3 intake which emotional calcium and among others energy, strength, mindless fatty acid intake controls blood eating with Drops calorie magnesium Creates an self-esteem, evening eating and decreasing pressure non-food intake Fights cancer, innate desire to immunity, focus, saturated, trans, Increases fiber replacements depression, heart disease eat less sweets and a surplus of intake which Intuitive balance, range and diabetes by preference omega 6 oils drops calories approach that of motion and Slims your waist and risk of lasts a lifetime overall mental by retraining disease and physical your tastes health Adding Up To.

3 Saves 100 - 500 Saves 300 - 500 Saves 200 - 300 Saves 100-500 Trades bad fat Cleans up the Saves 400 - 600 Burns 100 - 500. calories/day calories/day calories/day calories per day for good fat quality of foods calories per day calories per day Lose 10 - 50 Lose 30 - 50 Lose 20 - 30 Lose 10-50 Lose 10 pounds/ Lose 10 or more Lose 40 - 60 Lose 10 - 50. pounds/year pounds/year pounds/ year pounds/year year pounds per year pounds/year pounds/year Exercise Focus . Just Move It! Commit to Abandon Pain! Be Curious and Aerobics RU! Muscle Up Respect the Get Support! be Fit! Courageous! for Life! Stretch! 2007 & 2013 Zonya Health International, Inc. 7134 Donegal Dr. Onsted, MI 49265 517-467-6995