Transcription of The Joy of Food - pediatrics.med.miami.edu
1 The Joy of FoodEven food loves foodHow I feel talking about nutritionFoundational BeliefThere is no substitute for foodThe 3 D s of Eating Defend Detox DelightDefend 70-80% of immune tissue is in the gut If the gut is out of balance it can trigger problems in the rest of the body Maximize good bacteria and minimize the badDefend Foundation of health begins with a gut that is in balance Goal is to promote good bacteria and minimize the bad bacteria food is the answerWhy promote a balanced gut? Builds the immune system Improves nutrition absorption Increases elimination of toxins Decreases inflammation Increase insulin sensitivityHow do you balance your microbiome ?Minimize the gut busters!!The Micro Flora s Favorite FoodsPrebiotics Non digestible fibers that promote the growth of beneficial bacteria in the intestines Prebiotics are the fertilizers for the gutHighest Prebiotic Foods Garlic Leeks Onions Asparagus Raw wheat bran Banana ArtichokeProbiotic FoodsDetoxDetoxFoods that support the liver Sulfur containing foodsBitter greens activate bile flowFood SynergyDelight
