The Stop & Go Fast Food Nutrition Guide - DTE Energy

1 The Stop & Go fast food Nutrition Guide by Steven G. Aldana, PhDISBNISBN0-9758828-4-8506959 7809758828499131078-0-9758828-4-9 The Stop & Go fast food Nutrition Guide is the only Guide that shows you how to navigate the fast food maze and identify fast foods that are actually good for you. Praise for The Stop & Go fast food Nutrition Guide :Get the FREE mobile : (801) 836-6388 Now you can eat out and eat healthy! Retail $ foods = Hit the brakes!Yellow foods = Exercise caution!Green foods = You re eatin healthy! I understand how hard it is to eat healthy while traveling. Dr. Steven Aldana and a panel of experts have taken a lot of the guess work out of the issue and have made it easier to make good choices. I realize there are days when you might just want to splurge and go for RED, but having an easy to understand Guide of the best choices for good health while having to eat on the run is a sweet treat.

2 Mike Huckabeeformer Governor of Arkansas fast food is a reality for most people. Even the most conscien-tious eaters have to pass through airports and stop at roadside restaurants where healthy choices are limited. Stop and Go offers practical advice to help you navigate the fast food wilderness and make the best possible decisions about what to eat when in it. Dr. Andrew Weil author of Eating Well for Optimum Health It s about time a book like this is written! If it does nothing more than generate much needed discussion, it s worth it. Try it for your Guide . T. Colin Campbell, PhD, Professor emeritus of Nutritional Biochemistry at Cornell University and author of the best seller The China StudyF AST food Nutrition GUIDETHEGet the FREE mobile food Nutrition Guide I think this book is great.

3 It s a valuable tool for showing people that eating fast foods doesn t have to ruin your health. The color coding makes it very easy to sort out the good from the bad. Shereen A book like this can do more for the nation s waistline than a shipload of diet books. If consumers demand healthy fast food , the food industry can be a force for good, not bad. Professor Jennie Brand-MillerAuthor of the New York Times bestseller The New Glucose Revolution I will certainly use and recommend the Stop & Go fast food Nutrition Guide . The evidence is compelling and the ' fast food Factoids' are great additions throughout the Guide , just in case on-the-go individuals skip over the Proof. This is a great quick reference tool to help consumers choose healthier options while on the run. Thank you for persisting to educate Americans on healthy living.

4 Susan McGreevy, , CHES Health Education Coordinator Adults need simple and practical tools to maximize their healthy behavior adherence efforts. Stop & Go provides a helpful catalyst in America s typical reaction to fast food and should be incorporated into every wellness program targeting busy adults. Aaron Hardy, MSPresident of Integrated Health & Wellness Will people suddenly start eating more whole grains, fruits, and veggies? No! But small, positive changes are possible and sustainable. This Guide is a user-friendly tool to help consumers start making small, healthier choices today. Every step in a positive direction makes a difference, and this Guide can help consumers along the path to better living. I recommend it to all my clients. Marci Anderson, RDNutrition Director at Wellness Institute, Central Utah Clinic The Culprit and the Cure helps my patients learn the science behind what to eat for health.

5 Now The Stop & Go fast food Nutritional Guide makes it possible to choose healthy foods on the go in our fast food world. Roger L. Greenlaw MD, FACG, ABHMR ockford Gastroenterology This book will arm Americans with the information they need to make healthier choices. A fantastic book! I want all the clientele I work with to have a copy. Patricia Kulbeth, RDSouth Central Council of Governments, Area Agency on Aging Rocky Mountain SER Headstart For millions of Americans, fast foods are a way of life. Although these foods typically taste great, healthy choices are often limited. The Stop & Go fast food Nutrition Guide is a great resource that can help you avoid the pitfalls of fast food dining. It s easy to use and loaded with valuable information. If you ever eat fast foods, this is a tool you ought to have.

6 Larry T. Tucker, Department of Exercise SciencesBrigham Young University fast food is an indelible part of the typical American diet, and while we Nutrition experts generally regret this fact, it is unlikely to change any time soon. In this terrific book, Steve Aldana acknowledges this reality and shows that you can have your fast food and eat well, too! Using very sensible guidelines, he gives you all the information you need to make the most nutritious choices everywhere you go. My advice for those who frequent fast food restaurants, yet care about their health? Don t leave home without this book in your pocket, handbag, or glove compartment! David L. Katz, MD, MPH, FACPM, FACPD irector, Prevention Research CenterYale University School of MedicineAuthor of The Flavor Point Diet Learning how to make healthier choices is made easier and quicker with this innovative concept.

7 Perfect for the frequent traveler. Connie Guttersen, RD, PhDAuthor of the best seller The Sonoma Diet As a working mom, and, of course being very health conscious for my family, this Nutrition Guide is very helpful in providing me the appropriate choices for all of us. This Guide is perfect for families that are always on the go. The color-coding is easy to read and will enable me to make healthy food choices quickly and easily. I plan to have one in each of our cars and carry one with me! Thanks for a wonderful Guide and for making my job easier! Rebecca Vinton-Dorn, MA Wellness Council of the Midlands By Steven G. Aldana, PhDFAST food Nutrition GUIDEF AST food Nutrition GUIDETHE The Stop & Go fast food Nutrition GuideCopyright 2007 by Steven G. 2010 Nutrition data used in this Guide has been provided by the individual fast food restaurants.

8 All rights reserved. No part of this book may be used or reproduced in any manner whatsoever without written permission from the author. He can be contacted through the publisher: Maple Mountain Press935 East 900 NorthMapleton, UT 84664 phone: (801) 836-6388 email: 10: 0-9758828-4-8 ISBN 13: 978-0-9758828-4-9 Printed in the United States of AmericaLayout design and art direction by Brad Moulton Maple Mountain Studio | Table of ContentsIntroduction.. 1 fast food is Part of Our Culture .. 1 Here s the Proof .. 2 But Wait, It Gets Worse .. 2 So What's the Big Deal .. 6 Be Careful What You Order .. 7 How This Guide Was Developed.. 7 fast food and Good Health with Three Easy Rules .. 9 fast food Marketing Tricks .. 11 References .. 14 RestaurantsDrinks ..15 Dressings ..16A & W.

9 17 Arby s ..17 Auntie Ann's ..20 Baja Fresh ..21 Baskin-Robbins ..25 Bennigan s Irish American Grill & Tavern ..26 Blimpie ..27 Bob Evans ..30 Bojangles ..35 Boston Market ..36 Buffalo Wild Wings Grill & Bar ..37 Burger King ..38 California Pizza Kitchen ..40 Captain D s ..45 Carl s Jr..47 Carrabba s Italian Grill ..48 Cheesecake Factory ..48 Chick-fil-A ..49 Chipotle Mexican Grill ..50 Chuck E. Cheese ..51 Church s ..52 Cici s Pizza ..53 Culver s ..54 Dairy Queen ..57 Del Taco ..60 Denny s ..62 Domino's Pizza ..67 Don Pablo s ..69 Dunkin Donuts ..70 Dutch Ice ..74 Einstein Bros. Bagels ..75El Pollo Loco ..78 Fazoli s ..80 Godfather s Pizza ..82 Golden Corral ..84 Hardee s ..87 Hometown Buffet ..89I Can t Believe It s Yogurt! ..93 IHOP (International House of Pancakes ).

10 93In-N-Out Burger ..94 Jack in the Box ..94 Joe s Crab Shack ..96 KFC ..97 Krispy Kreme .. 100 Krystal .. 101 Little Caesars .. 102 Lone Star Steakhouse .. 102 Long John Silver s ..103 McDonald s .. 105 Nathan s Famous .. 108 Noble Roman s .. 110 Panda Express .. 111 Panera Bread .. 112 Papa John s .. 116 Pizza Hut .. 117 Ponderosa Steakhouse .. 119 Popeye s Chicken & Biscuits ..120 Quiznos Sub ..122 Sbarro .. 123 Schlotzsky s Deli .. 124 Shoney s .. 126 Sonic .. 129 Starbucks .. 132 Steak n Shake ..137 Subway .. 139 Taco Bell .. 143 Taco John s .. 145 Texas Roadhouse .. Friday s .. Cinnamons .. 147 Waffle House .. 147 Wendy s ..147 Whataburger ..148 White Castle ..150 Special thanks are given to Ann Bahr and the following experts for their critical review and excellent guidance.