The13 Day High Protein Diet that WORKS for all …

1 The13 Day high Protein diet that WORKS for all body types Tried and Tested By Hannes & Jaco from Caf Basil Period: 13 Days Ensure you don't have any big events planned during your diet The best starting time is on a Sunday, which only gives you one miserable weekend. This allows you to lose min 9kg, only if it is done strictly. From the 14 th day you can start eating normally again, without putting on weight for three months because the diet has altered your metabolism. ( the above could only work if you eat moderate portions and drink loads of water if you can ).

2 Hints that helped us : 1. Eat your whole wheat bread with only a scraping of margarine (or nothing). 2. Please drink a minimum of 2 litres of water a day (make a point of it). I have lost in 8 Days and you can do the same!! NOTE: If during the 13 days you consume 1 beer, 1 glass of wine, one piece of chewing gum or any extra food, you might as well stop diet because it becomes pointless and the diet will have no effect in this case, you may try again after 3 months. Breakfast Lunch Supper Day 1 Coffee (no sugar)

3 2 boiled eggs, cooked spinach Grilled steak Day 2 Coffee + low gi bread Grilled steak, cucumber, Ham lettuce, fruit Day 3 Coffee + low gi bread 2 boiled eggs, tomato salad, Ham, green salad green beans Day 4 Coffee + low gi bread Cooked/raw carrots, cheese Fruit salad, natural yoghurt Day 5 Carrots with lemon juice + 1 Grilled white fish, raw tomato Grilled steak, green cup of coffee salad Day 6 Coffee + low gi bread Grilled de-skinned chicken 2 boiled eggs, carrots Day 7 Lemon tea (1 cup) Grilled steak, fruit Anything you like, not even on menu Day 8 Coffee only 2 boiled eggs, cooked spinach Grilled steak Day 9 Coffee + low gi bread Grilled steak, green salad Ham Day 10 Coffee + low gi bread 2 boiled eggs, tomato, salad, Ham, green salad green beans Day 11 Coffee + low gi bread Cooked/raw carrots, cheese Fruit salad, natural yoghurt Day 12 Carrots with lemon, 1 cup of Grilled white fish, raw tomato Grilled steak, green coffee salad Day 13 Coffee + low gi bread Grilled tomato.

4 De-skinned 2 boiled eggs & carrots chicken Let us know how this diet has changed your body ty