TINY HABITS TOOLKIT

1 TINY HABITS TOOLKIT . Thank you for buying my book . I want to help you get started right away. Watch this video about the Tiny HABITS TOOLKIT . See more at Let's get started! - BJ. What's inside? 5 practical videos from BJ Fogg guiding you step-by-step in Tiny HABITS The Quickstart Guide for Tiny HABITS The Expert Collection of 60 new HABITS in areas that matter most The Tiny HABITS Template for designing new HABITS BJ Fogg's Cheatsheet for creating HABITS super fast The Simplest Way to Design A New Habit Join us on social media and help your friends learn Tiny HABITS , too. Tiny HABITS : The Small Changes that Change Everything. Learn more at 2020 BJ Fogg. Tiny HABITS is a registered trademark. Quick info QUICK START GUIDE.

2 Quick Start Guide After you've watched Video Placeholder #2 this video, you are ready to dive into Tiny HABITS . Step 1 Step 2. Find new HABITS you want. Create a recipe for each new habit. pour my coffee sit on my I take a meditation pillow breath of life sit on the train launch my by saying yay meditation app for health.. get into bed read one verse of scripture with a smile &. thank you.'. Step 3. Practice your new HABITS and revise recipes as needed The future of behavior change is here. Learn more at 2020 BJ Fogg The Expert Collection Select a few new Video Placeholder HABITS you want from #3. the Expert Collection. My book has over 300 recipes for Tiny HABITS . In this TOOLKIT you'll nd 60 HABITS to help you with stress, productivity, and sleep.

3 Choose HABITS you want to do, not HABITS you think you should do. Learn more at 2020 BJ Fogg fi The Expert Collection Tiny HABITS for Reducing Stress Pick new HABITS from the recipes listed below. Expert Tip: Focus on HABITS that you really want and that seem really easy to do. You can revise any recipe so it fits better in your life. 1. After I hear After myup I wake alarm in the in the morning, morning, I willI will open get up without a window andhitting take asnooze. few deep breaths. 2. After AfterI put onon I turn mythe shoes in the shower, morning, I will I will prayer say a quiet go outside to soak in the natural light. of gratitude. 3. After AfterI press I pourthe mybrew button coffee onI will or tea, my sit coffee down maker, on my I will do one table meditation tennis rally with pillow.

4 4. After I decide After I get thetokids takeonathe nap, I will bus, school set an alarm I will so I adon't express sleep thought of for more than gratitude thirty to a neighbor. 5. After I see After I sitit's downpastwith three , I willI will coffee, drink water open myinstead coffee. 6. After I arrive After I starthome from work, my exercise, I willI say, will charge Peace my phone is every in the step kitchen, (Thich Nhatnot in the Hanh). 7. Afill set Iarealize After timer on my I have X amount Iof put dinner time in the before oven, I need to Ileave, will take a set I will magnesium a timer on supplement. my phone. 8. After I turn After on the I finish dishwasher my lunch in the at work, I willevening, I will dim the lights around the house.

5 Walk outside. 9. After AfterI finish listening I arrive to a podcast episode, at my appointment, I will putImy willphone think of oneand away takeaway that be with myI own got fromuplifting it. thoughts. 10. After AfterI Iturn packonmy the TV at work night, bag, I will I will tidytake a melatoninfor my workspace supplement. five minutes. 11. After AfterI open my calendar I sit down to plan on the train, forlaunch I will the week, I will choose my meditation a recipe with curry to app. 12. After AfterI seeund, I receivebut pleasefrom an e-mail ask me theagain in the future.. PTA asking for help,it's past I will eight reply, , I can't Sorry will stop usinghelp electronics this timeand staring around, butatplease screens.

6 Ask me again in the future.. 13. After AfterI Ilock get the doors upset withata night, familyI member, will turn down the thermostat I will take tomailbox a walk to the seventy alone. degrees. 14. After AfterI Ifloss takemy theteeth at night, dog on a walk,I will I willturn on my identify whitenoise a bird or plantmachine. that I see. 15. After AfterI Iturn onup clean myfrom white-noise dinner, I machine, will makeIan willherbal close tea. my curtains so the room is 16. After AfterI Iclose thekids put my curtains, I will to bed, spray I will lighta alittle lavender candle scent and turn offinthe myoverhead 17. After AfterI get I runinto mybed and bath, I'mput I will notinsleepy, I will open a few drops a relaxing of essential to read in a dimly 18.

7 After AfterI want to get I get my up in the pajamas on, Imiddle will setofout theone night, itemI will for lie back work thedown for about next day. 19. After AfterI Ikeep looking get in bed, I at willmy clock close myateyes night, andI will turn Om.. chant, the clock around so I can't see it. 20. After AfterImy start to worry head about hits the a problem pillow, at night, I will think about Ione will thing say, That can wait I'm grateful foruntil from the tomorrow.. day. Recipes from Tiny HABITS : The Small Changes that Change Everything by BJ Fogg, PhD. Learn more at 2020 BJ Fogg The Expert Collection Tiny HABITS for Staying Focused Pick new HABITS from the recipes listed below. Expert Tip: Focus on HABITS that you really want and that seem really easy to do.

8 You can revise any recipe so it fits better in your life. 1. AftAfter it in my backpack. I walk it inat in the door my backpack. work, my alarm I will switch in the morning, my phone I will to airplane modegetand up store without it inhitting my backpack. snooze. 2. AfAfter it in my I setbackpack. my backpack ter I put downonat mywork, shoesI will in the pickmorning, an important I will go task outside that I want to soak to in the natural do immediately. light. 3. After AfterI press I pickthe mybrew important buttontask, on my I will coffee clear maker, my deskI will of all dodistractions. one table tennis rally with 4. After After I decide I clear to mytake desk, a nap, I willI set willaset timer an alarm for forty-five so I don't minutes.

9 Sleep for more than thirty 5. AfAfter shouldn't I set be mydisturbed. timer, I willter putI see on my it's past headphones three , to signal I will drink to others waterthat instead I of coffee. shouldn't be disturbed. 6. After After I arrive I put on home my headphones, from work, I will I willcharge close allmy thephone unnecessary in thewindows kitchen,on notmy incomputer. the 7. After After I put mydinner timer in goes theoff, oven, I will I will listtake whata my magnesium next tasksupplement. should be and take a break. 8. After After I turn I siton outside the dishwasher during break, in the I will evening, meditate I will fordim three thebreaths lights around or longer. the house. 9. After After I finish I come listening back into to athe podcast office,episode, I will pour I will somethink fresh of one coffee.

10 Takeaway that I got 10. AfAfter away I check from e-mail. for urgent awaymessages, from e-mail. I will terturn I turn on on thethe e-mail TV at autoreply night, I will thattake saysa I'm melatonin away from supplement. e-mail. 11. After AfterI open I decide my to calendar go to lunch, to plan I will for write the week, downI will the choose next step a recipe on mywith project curry (what to do immediately after I return). 12. After AfterI see I sit it's downpast foreight , in the I will cafeteria, stop using I will check electronics for anyand urgent staring personal at screens. messages. 13. After AfterI lock I putthe away doors my lunch at night, utensils, I will turn I willdown walk the around thermostat outside to andseventy recharge.