ToTal Body BlasT - HIIT Academy

1 ToTal body BlasT8 Week programFaT loss & muscle ToneHIIT academyToTal body BlasT8 Week programFaT loss & muscle ToneHIIT Academy 2015 of contents1. product disclosure 32. about The authors 43. Introduction and our purpose 54. overview/The Big picture 65. The workout Basics 86. education 137. equipment 158. Tracking progress 169. Warmup overview 1810. Beginners workout 1911. Workouts 2312.

2 Recovery 6013. HIITdex 6214. Final Thoughts 135 2015 disclosureWe wrote a guide designed to help people progress towards their health and fitness goals. keep in mind that it is not specifically tailored to suit any in-juries or health problems that could be aggravated with low, moderate or high intensity physical exercise. We want you to be healthy so if you are an indi-vidual with such problems please seek the help of a health professional.

3 We re not doctors. The materials and content contained in HIIT Academy s ToTal body BlasT are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diag-nosis or treatment. This information is a set of guidelines intended for a large audience. We created the HIIT Academy s ToTal body BlasT to help you get into better physical shape. We are not here to pro-mote extreme body images or training routines. We wrote this with your best interest in mind but you, the reader, are responsible for the interpretation or use of the information wrote the guide but the results of this work solely depends on you, the reader.

4 This information is not indi-vidually tailored but intended to act as guidelines for you. you assume any risk for your use of this information as such materials and content are con-stantly changing and may not contain the most recent information. This work is a guideline which has emerged via a combination of personal experience and scientific research. The information and other material available from this book come from a number of sources including the per-sonal experiences of alex and Tim ruben, third parties who have given permission for use of their material, and material copied under statutory licenses.

5 Accordingly the information and material in this book is copyright, 2015 HIIT Academy . so please, don t reproduce, broadcast, sell, transmit, or store in a retrieval system, any electronic, photocopied, recorded or any other version of this guide without asking us (alex and Tim ruben or HIIT Academy ) first and get-ting our permission. you can, however, show off your results, tell your friends about what you re doing, and get gen-erally excited about making changes to your health and fitness! Thank you for understanding.

6 Now get after it!dear reader, 2015 The authorsFitness has been a lifelong journey for us. It began when we started playing sports at a very young age. By the end of our ca-reers we each had 15 years of experience, 10 of which was spent in a gym training. In that time we studied with professional trainers, trained with pro athletes, had been the recipients of several top awards that young athletes can receive, and won a few championships along the way. When we transitioned from the athlete s lifestyle we kept our desire to be in peak physical condition, but we needed a differ-ent kind of training since the circumstanc-es had changed.

7 We were on a mission to find a new way to exercise that produced phenomenal results for everyday life. The journey has led us down many avenues, filled with experiments and insights into the world of a result, we launched HIIT Academy . We wanted to share what we learned with people to help them get ripped and stay fit. We have made it our goal to give you a no excuse way of achieving ToTal body fitness. With your help we re going to make an im-pact on the world and make it a healthier place. Thank you so much for joining us on the ride!

8 2015 and our purposeWelcome to the HIIT Academy s ToTal body BlasT ! you hold in your hands a guide to the most effective fat loss training to date. This guide is tool. Inside you ll find the most practical information on exercising for rapid, effective fat loss. It exclusively provides what you need to know to obtain the level of fitness that gives you confidence to go anywhere and do anything. It combines some of the newest Information available to us with prac-tices that have withstood the test of time. It relies on science, experi-ence and wisdom to provide you with the steps you need to go forth and create the results that you want and deserve.

9 Our purposeWe want to live in a healthier world. It is our mission to equip every-one with the knowledge and steps to get fit. We not only believe that a healthy body is something that everyone deserves, we also believe that people can obtain it with the right attitude and routine. But we can t make that happen without you. you are the most important part of this program. remember that as you have fun creating your results through these simple yet effective workouts. From the bottom of our hearts, thank you for taking on the ToTal body BlasT .

10 We re very excited to help you earn your fitness , let s get to work!Welcome to the ToTal body BlasT 2015 Big picture8 Weeks of WorkoutsThe ToTal body BlasT workouts are built us-ing our progressive, systematic approach to High Intensity Interval Intensity Interval Training (HIIT) is a shorter workout style that combines pe-riods of intense exercise and periods of rest. HIIT workouts create a response in the body that increases its ability to burn fat and reveal muscle tone and definition. It is the most effective method for weight and fat loss when it comes to working out.