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Total Knee Replacement Rehabilitation Exercises
knee as much as you can and try to lock it backward. Perform 2 sets of 10 repetitions, 1-2 times per day. ... on any type of softer surface, such as grass. For normal balance, you should be able to stand on one foot for 30 seconds with both eyes open and with both eyes closed.
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Baker’s Cyst Rehabilitation Exercises
www.thephysicaltherapyadvisor.comtrack toward your second toe to insure proper alignment of the knees. Wall Squat . From your starting position, slowly lower your body down and hold for time. As you improve, lengthen the amount of time you hold the wall squat. Be sure to keep your pelvis, back, and head against the wall. Keep the movement pain free.
Hamstring Rehabilitation Exercises - The Physical Therapy ...
www.thephysicaltherapyadvisor.comThis guide is for general informational purposes only and does not constitute the practice of medicine or other professional health care services, including the giving of medical advice. No health care provider/patient relationship is formed.
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