1 triggers : Situations that Odd thoughts, elicit unwanted images, or feelings thoughts Self-monitoring of odd . Negative thoughts, images, feelings evaluation: These are bizarre ; Maybe I am crazy or evil ; I shouldn't have these Thought-action fusion: thoughts ; Other people don't If I have these thoughts, then they have these might come true . Beliefs about threat, personal Demand for relevance, probability, perfectionism and certainty responsibility. Thought suppression: I have to You fail to effectively eliminate these thoughts (attempt to get rid suppress or eliminate of thoughts, etc) thoughts Loss of control: I have no control over my thoughts and urges Compulsions: You try to neutralize-- checking, repeating, undoing, etc-- to eliminate thoughts Felt sense of completion: OK, I did enough, this worked, I.
2 Feel less anxious.. Compulsive belief: I need to ritualize to get rid of dangerous thoughts . Avoidance of triggers of obsessions From: Anxiety Free: Unravel Your Fears Before They Unravel You by robert L. Leahy.