Transcription of Tuscan Chicken Stew - Hungry Girl
1 Prep: 15 minutesTuscan Chicken StewSo flavorful, so This recipe is a total home run!1/6th of recipe (about 1 1/3 cups): 289 calories, total fat ( fat), 506mg sodium, carbs, 8g fiber, sugars, 35gprotein Freestyle SmartPoints value 0* SmartPoints value 5*Cook: 35 minutesTagged: Lunch & Dinner Recipes, Four or More ServingsIngredients1 1/2 lb. raw boneless skinless Chicken breast1/4 tsp. each salt and black pepper4 cups roughly chopped kaleTwo 15-oz. cans cannellini (white kidney) beans, drained and rinsed2 cups chopped tomatoes1 cup chopped onion1 cup Chicken broth1 1/2 tsp. chopped garlic1 tsp. Italian seasoning1/2 tsp. onion powderDirectionsPlace Chicken in the Instant Pot, and sprinkle with salt and remaining ingredients.
2 Top with lid, aligning the lid arrow with the arrow marked Open. Rotate until aligned withthe Close arrow. Set the pressure release valve to the Sealing the Manual button, and set time for 8 minutes. (The Instant Pot will preheat for 20 - 25 minutes.)Press the Keep Warm/Cancel button to turn off the Instant : During the next step, keep hands and face away from opening; the fast-escaping steam will be hot! Turn thepressure release handle to the Venting position to let out steam until the float valve drops Chicken to a large bowl. Shred with two Chicken to the pot, and 6 SERVINGSS martPoints value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add upthe SmartPoints values* of the individual ingredients using the Recipe Builder.
3 (Many foods have a value of zero and remain zero inrecipes.) *The SmartPoints values for these recipes were calculated by Hungry girl and are not an endorsement or approval of the product, recipeor its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints Date: June 14, 2017 Author: Hungry GirlCopyright 2018 Hungry girl . All Rights Reserved.
