USDA National Nutrient Database for Standard Reference ...

1 NDB_NoDescriptionWeight (g)Common MeasureContent per MeasureUSDA National Nutrient Database for Standard Reference , Release 20) Content of Selected Foods per Common Measure, sorted alphabeticallyEnergykcal(14006 Alcoholic beverage, beer, light35412 fl oz10314003 Alcoholic beverage, beer, regular, all35512 fl oz15314010 Alcoholic beverage, daiquiri, prepared-from-recipe602 fl oz11214037 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 fl oz9714550 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 fl oz10514551 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey)

2 90 fl oz11014414 Alcoholic beverage, liqueur, coffee, 53 fl oz17014017 Alcoholic beverage, pina colada, fl oz24514536 Alcoholic beverage, wine, dessert, fl oz15714057 Alcoholic beverage, wine, dessert, fl oz16514096 Alcoholic beverage, wine, table, fl oz8814106 Alcoholic beverage, wine, table, fl oz8411001 Alfalfa seeds, sprouted, raw331 cup809016 Apple juice, canned or bottled, unsweetened, without added ascorbic acid2481 cup11709011 Apples, dried, sulfured, uncooked325 rings7809003 Apples, raw, with skin1381 apple7209004 Apples, raw, without skin1101 cup5309020 Applesauce, canned, sweetened, without salt2551 cup19409019 Applesauce, canned, unsweetened, without added ascorbic acid2441 cup10509403 Apricot nectar, canned, with added ascorbic acid2511 cup14109027 Apricots, canned, heavy syrup pack, with skin, solids and liquids2581 cup21409024 Apricots, canned, juice pack, with skin, solids and liquids2441 cup11709032 Apricots, dried, sulfured, uncooked3510 halves8409021 Apricots, raw351 apricot1711008 Artichokes, (globe or french), cooked, boiled, drained, without salt1681 cup8911008 Artichokes, (globe or french)

3 , cooked, boiled, drained, without salt1201 medium6411015 Asparagus, canned, drained solids724 spears1411012 Asparagus, cooked, boiled, drained604 spears1311019 Asparagus, frozen, cooked, boiled, drained, without salt604 spears1111019 Asparagus, frozen, cooked, boiled, drained, without salt1801 cup3209038 Avocados, raw, oz4709039 Avocados, raw, oz3418005 Bagels, cinnamon-raisin713-1/2" bagel19418005 Bagels, cinnamon-raisin894" bagel24318003 Bagels, egg894" bagel24718003 Bagels, egg713-1/2" bagel19718001 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)894" bagel22918001 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)713-1/2" bagel18219077 Baking chocolate, unsweetened, oz13419078 Baking chocolate, unsweetened, square14211028 Bamboo shoots, canned, drained solids1311 cup2509040 Bananas, raw1501 cup13409040 Bananas, raw1181 banana10520006 Barley, pearled, cooked1571 cup19320005 Barley, pearled, raw2001 cup70416006 Beans, baked, canned, plain or vegetarian2541 cup239 Page 1 of 25 NDB_NoDescriptionWeight (g)Common MeasureContent per MeasureUSDA National Nutrient Database for Standard Reference , Release 20)

4 Content of Selected Foods per Common Measure, sorted alphabeticallyEnergykcal(16008 Beans, baked, canned, with franks2591 cup36816010 Beans, baked, canned, with pork and sweet sauce2531 cup28316011 Beans, baked, canned, with pork and tomato sauce2531 cup23816015 Beans, black, mature seeds, cooked, boiled, without salt1721 cup22716025 Beans, great northern, mature seeds, cooked, boiled, without salt1771 cup20916034 Beans, kidney, red, mature seeds, canned2561 cup21516033 Beans, kidney, red, mature seeds, cooked, boiled, without salt1771 cup22516038 Beans, navy, mature seeds, cooked, boiled, without salt1821 cup25516043 Beans, pinto, mature seeds, cooked, boiled, without salt1711 cup24511056 Beans, snap, green, canned, regular pack, drained solids1351 cup3111053 Beans, snap, green, cooked, boiled, drained, without salt1251 cup4411061 Beans, snap, green, frozen, cooked, boiled, drained without salt1351 cup3811932 Beans, snap, yellow, canned, regular pack, drained solids1351 cup2711724 Beans, snap, yellow, cooked, boiled, drained, without salt1251 cup4411732 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt1351 cup3816051 Beans, white, mature seeds.)

5 Canned2621 cup29922402 Beef Macaroni, frozen entree2401 package21122905 Beef stew, canned entree2321 cup22013818 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised853 oz30513058 Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised853 oz21313348 Beef, cured, corned beef, oz21313350 Beef, cured, oz4323578 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled853 oz23623573 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled853 oz23023568 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled853 oz21313073 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted853 oz30413085 Beef, rib, whole (ribs 6-12)

6 , separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted853 oz19513869 Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised853 oz21023605 Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised853 oz18413878 Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted853 oz17723598 Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted853 oz14413930 Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled853 oz20723610 Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled853 oz15113327 Beef, variety meats and by-products, liver, cooked, pan-fried853 oz14911087 Beet greens, cooked, boiled, drained, without salt1441 cup3911084 Beets, canned, drained solids1701 cup5311084 Beets, canned, drained solids241 beet711081 Beets, cooked, boiled, drained1701 cup7511081 Beets, cooked, boiled, drained501 beet2218016 Biscuits, plain or buttermilk, prepared from recipe602-1/2" biscuit21218016 Biscuits, plain or buttermilk.

7 Prepared from recipe1014" biscuit35718015 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked272-1/2" biscuit9518013 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked212-1/4" biscuit63 Page 2 of 25 NDB_NoDescriptionWeight (g)Common MeasureContent per MeasureUSDA National Nutrient Database for Standard Reference , Release 20) Content of Selected Foods per Common Measure, sorted alphabeticallyEnergykcal(09042 Blackberries, raw1441 cup6209055 Blueberries, frozen, sweetened2301 cup18609050 Blueberries, raw1451 cup8307008 Bologna, beef and slices17507014 Braunschweiger (a liver sausage)

8 , slices18518079 Bread crumbs, dry, grated, oz11218376 Bread crumbs, dry, grated, seasoned1201 cup46018082 Bread stuffing, bread, dry mix, prepared1001/2 cup17718019 Bread, banana, prepared from recipe, made with margarine601 slice19618023 Bread, cornbread, dry mix, prepared601 piece18818024 Bread, cornbread, prepared from recipe, made with low fat (2%) milk651 piece17318025 Bread, cracked-wheat251 slice6518027 Bread, egg401/2" slice11318029 Bread, french or vienna (includes sourdough)251/2" slice7218033 Bread, italian201 slice5418035 Bread, multi -Grain (includes whole-grain)261 slice6918036 Bread, multi -Grain, toasted (includes whole-grain)

9 241 slice6918039 Bread, oatmeal271 slice7318040 Bread, oatmeal, toasted251 slice7318041 Bread, pita, white, enriched606-1/2" pita16518041 Bread, pita, white, enriched284" pita7718044 Bread, pumpernickel321 slice8018045 Bread, pumpernickel, toasted291 slice8018047 Bread, raisin, enriched261 slice7118048 Bread, raisin, toasted, enriched241 slice7118053 Bread, reduced-calorie, rye231 slice4718055 Bread, reduced-calorie, wheat231 slice4618057 Bread, reduced-calorie, white231 slice4818060 Bread, rye321 slice8318061 Bread, rye, toasted241 slice6818064 Bread, wheat251 slice6718065 Bread, wheat, toasted231 slice7218069 Bread, white, commercially prepared (includes soft bread crumbs)451 cup12018069 Bread, white, commercially prepared (includes soft bread crumbs)

10 251 slice6718070 Bread, white, commercially prepared, toasted221 slice6418075 Bread, whole-wheat, commercially prepared281 slice6918076 Bread, whole-wheat, commercially prepared, toasted251 slice7711091 Broccoli, cooked, boiled, drained, without salt371 spear1311091 Broccoli, cooked, boiled, drained, without salt1561 cup5511740 Broccoli, flower clusters, raw111 floweret311093 Broccoli, frozen, chopped, cooked, boiled, drained, without salt1841 cup5211090 Broccoli, raw881 cup3011090 Broccoli, raw311 spear1111099 Brussels sprouts, cooked, boiled, drained, without salt1561 cup5611101 Brussels sprouts, frozen, cooked, boiled, drained, without salt1551 cup6520011 Buckwheat flour, whole-groat1201 cup40220010 Buckwheat groats, roasted, cooked1681 cup15520013 Bulgur, cooked1821 cup151 Page 3 of 25 NDB_NoDescriptionWeight (g)Common MeasureContent per MeasureUSDA National