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Veg Meal Plan v3 cj - Atkins

Net Carbs 6gNet Carbs 4gNet Carbs Carbs Carbs Carbs Carbs Carbs 6gNet Carbs Carbs 13gNet Carbs 6gNet Carbs Carbs Carbs 6gNet Carbs 10gNet Carbs 4gNet Carbs 3gNet Carbs Carbs 2gNet Carbs 18gNet Carbs Carbs 3gNet Carbs Carbs Carbs Carbs Carbs Carbs Carbs 2gNet Carbs Carbs 11gNet Carbs 4gNet Carbs 6gNet Carbs 1gNet Carbs omelet2 cups Swiss chard sauteed with cup chopped onion cup shredded cheddar cheese3 slices tofu Canadian bacon cup mashed cauli ower with cup shredded Cheddar cheese and 2 Tbsp. sauteed onion1 veggie burger2 slices Swiss cheese Hass avocadoAtkins Harvest Trail Dark Chocolate Peanut Butter BarAtkins French Vanilla ShakeAtkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar1 small tomato 1 oz.

Net Carbs 6g Net Carbs 4g Net Carbs 7.5g Net Carbs 2.5g Net Carbs 11.5g Net Carbs 5.5g Net Carbs 3.5g Net Carbs 6g Net Carbs 2.5g Net Carbs 13g Net Carbs 6g

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Transcription of Veg Meal Plan v3 cj - Atkins

1 Net Carbs 6gNet Carbs 4gNet Carbs Carbs Carbs Carbs Carbs Carbs 6gNet Carbs Carbs 13gNet Carbs 6gNet Carbs Carbs Carbs 6gNet Carbs 10gNet Carbs 4gNet Carbs 3gNet Carbs Carbs 2gNet Carbs 18gNet Carbs Carbs 3gNet Carbs Carbs Carbs Carbs Carbs Carbs Carbs 2gNet Carbs Carbs 11gNet Carbs 4gNet Carbs 6gNet Carbs 1gNet Carbs omelet2 cups Swiss chard sauteed with cup chopped onion cup shredded cheddar cheese3 slices tofu Canadian bacon cup mashed cauli ower with cup shredded Cheddar cheese and 2 Tbsp. sauteed onion1 veggie burger2 slices Swiss cheese Hass avocadoAtkins Harvest Trail Dark Chocolate Peanut Butter BarAtkins French Vanilla ShakeAtkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar1 small tomato 1 oz.

2 Roasted pumpkin seeds2 deviled eggs on 4 cups mixed salad greens cup pickled okra6 radishes 5 black olives2 Tbsp. Russian dressing2-egg salad made with cup diced celery and1 Tbsp. Blender MayonaiseSalad of 4 cups babyspinach with1 small tomato 2 Tbsp. Sweet Mustard Dressing2 veggie burgers Haas avocado2 slices Cheddar cheese1 cup loose-leaf lettuce2 Tbsp. chopped onions2 Tbsp. AioliAtkins Harvest and Trail Dark Chocolate Cherry and Nuts Bar cup sliced daikon2 Tbsp. Aioli1 oz. hazelnuts 2/3 cup veggie crumbles sauteedwith 1 cup raw shredded green cabbage topped with2 Tbsp.

3 Peanut Sauce2 cups mixed salad greens8 asparagus spears1 cup sliced cucumber2 Tbsp. Sweet Mustard Dressing4 oz. rm tofu baked with2 Tbsp. Barbecue Sauce cup steamed Brussels sproutsSalad of 2 cups arugula and1 oz. walnuts2 Tbsp. Italian dressing4 oz. baked rm tofu and3 Tbsp. Sun-Dried Tomato Pesto over cup cooked spaghetti squashSalad of 2 cups mesclun and cup alfalfa sprouts2 Tbsp. Fresh Raspberry Vinaigrette cup tempeh sauteed with cup green peppers served over1 cup raw shredded green cabbage topped with 3 Tbsp. Romesco Sauce and 1 oz. grated Parmesan cheese Hass avocado2 tofu hot dogs 1 cup sauerkraut cup mashed cauli ower and cup shredded Cheddar cheeseSalad of 2 cups mixed salad greens cup sliced cucumber2 Tbsp.

4 Italian Dressing2 sticks string cheese1 oz. walnuts1 celery stalk1 oz cream cheese2 fried eggs cup sauteed okra2 tofu bacon strips4 oz. rm tofu sauteed with 2 cups spinach1 Tbsp. soy sauce2 cups Romaine lettuce cup alfalfa sprouts10 black olives2 Tbsp. Fresh Raspberry Vinaigrette1 oz. pecans2 oz. goat cheese5 veggie meatballs sauteed with cup shirataki soy noodles topped with 3 Tbsp. Romesco Sauce2 cups mixed salad greens with 1 small tomato2 Tbsp. Sweet Mustard Dressing4 oz. Quorn roast with cup Mushroom Gravy cup steamed green beans 2 cups mixed salad greens4 pieces marinated artichoke hearts2 Tbsp.

5 Blue Cheese Dressing4 oz. sauteed seitan on4 cups Romaine lettuce with10 black olives cup sliced daikon2 Tbsp. Caesar Dressing2 Tbsp. grated Parmesan cheese2 celery stalks2 Tbsp. AioliLow-carb shake2 oz. pecans Haas avocado2 slices cheddar cheese2-egg omelet cup sauteed spinach 4 cups mixed salad greens cup alfalfa sprouts2 Tbsp. Blue Cheese DressingSmoothie: 1 cup plain unsweetened almond milk and3 oz. silken soft tofu and 2 Tbsp. low-carb strawberry syrupand 1 oz. almonds8 asparagus spears2 Tbsp. Aioli4 slices turkey -style cold cuts2 slices Provolone cheese 1 tsp.

6 Dijon mustard4 cups mixed salad greens10 black olives2 Tbsp. Italian Dressing1 oz. walnuts2 Tbsp. blue cheese4 oz. tofu sausage patties2 slices Cheddar cheese Haas avocadoMONDAYTUESDAYWEDNESDAYTHURSDAYFRI DAYSATURDAYSUNDAYBREAKFASTSNACKLUNCHSNAC KDINNERT otal Net Carbs: Vegetables: 12gTotal Net Carbs: Vegetables: Net Carbs: 33gFoundation Vegetables: Net Carbs: Vegetables: Net Carbs: 30gFoundation Vegetables: 12gTotal Net Carbs: 33gFoundation Vegetables: Net Carbs: Vegetables: 12gATKINS Vegetarian Meal plan 1-week meal plan (30 Net Carbs Per Day)


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