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Vegan Shopping List - Ordinary Vegan
MILK SUBSTITUTES Any unsweetened organic, non-dairy milk like rice, almond, hemp, cashew, oat, or soy milk. I like almond and soy milk the best. Hemp milk is a complete protein meaning that it contains all of the amino acids necessary for optimal health. A single serving of hemp milk provides an entire day’s recommended intake of omega 3 fats.
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