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WEIGHT LOSS GUIDELINES NON-STARCHY VEGETABLES

NON-STARCHY VEGETABLESWEIGHT loss GUIDELINESW eight loss Coach: x4 FAT-BURNING NON-STARCHY VEGETABLESA lfalfa sproutsArtichokeArtichoke heartsArugulaAsparagusAvocadoBaby bok choyBaby cornBamboo shootsBean sproutsBell peppers (all)Bok choyBroccoliBroccoliniBrussels sproutsCabbage (all)Cactus leafCarrots, raw (cooked carrots are starchy )CauliflowerCeleryChayoteChicoryC hinese cabbageCollard greensCrookneck squashCucumberCushaw squashDaikon radishDandelion greensDark leafy greans (ALL are your friends!)Dill picklesEggplantEndiveEscaroleFennelGarli cGingerGreen beansGreen onionsHearts of palmHerbs (thyme, parsley, basil, cilantro, rosemary, dill, sage, mint, lemongrass, wasabi)HorseradishHot peppers (all as much as you can handle, hot stuff!)

NON-STARCHY VEGETABLES WEIGHT LOSS GUIDELINES Weight Loss Coach: 1.800.273.1686 x4 FAT-BURNING NON-STARCHY VEGETABLES Alfalfa sprouts Artichoke Artichoke hearts Arugula Asparagus Avocado Baby bok choy Baby corn Bamboo shoots Bean sprouts Bell peppers (all) Bok choy Broccoli Broccolini Brussels sprouts Cabbage (all) Cactus …

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Transcription of WEIGHT LOSS GUIDELINES NON-STARCHY VEGETABLES

1 NON-STARCHY VEGETABLESWEIGHT loss GUIDELINESW eight loss Coach: x4 FAT-BURNING NON-STARCHY VEGETABLESA lfalfa sproutsArtichokeArtichoke heartsArugulaAsparagusAvocadoBaby bok choyBaby cornBamboo shootsBean sproutsBell peppers (all)Bok choyBroccoliBroccoliniBrussels sproutsCabbage (all)Cactus leafCarrots, raw (cooked carrots are starchy )CauliflowerCeleryChayoteChicoryC hinese cabbageCollard greensCrookneck squashCucumberCushaw squashDaikon radishDandelion greensDark leafy greans (ALL are your friends!)Dill picklesEggplantEndiveEscaroleFennelGarli cGingerGreen beansGreen onionsHearts of palmHerbs (thyme, parsley, basil, cilantro, rosemary, dill, sage, mint, lemongrass, wasabi)HorseradishHot peppers (all as much as you can handle, hot stuff!)

2 Iceberg lettuceItalian beansJalapeno peppersJicamaKale (all)KimchiKohlrabiLeeksLettuce (all)Mushrooms (all)Mustard greensOkraOlivesOnionsPepproncinisPortab ello mushroomsPurslaneRadicchioRadishesRapini Red cabbageRomaineRutabagaSauerkrautScallion sSeaweed (all)ShallotsSnap peasSnow peasSpaghetti squashSpinachSummer squashSwiss chardTomatillosTomatoTurnip greensTurnipsWater chestnutsWatercressWax beansYard-long beansYellow squashZucchiniWeight loss Coach: x4 starchy VEGETABLESWEIGHT loss GUIDELINESIT S NOT THAT THESE VEGGIES ARE BAD FOR YOU. YOU LL FIND SOME OF THEM IN OUR WONDERFUL VEGGIE BLENDS IN PERFECT PORTIONS TO PROMOTE WEIGHT loss AND KEEP YOU SATISFIED. WE JUST RECOMMEND NOT ADDING ANY MORE OF THESE VEGGIES TO YOUR PROGRAM WHILE YOU ARE IN WEIGHT loss squashAdzuki beansBeetsBlack beansBlack-eyed peasButternut squashChickpeasCarrots, cooked (when carrots are softened by heat, they become starchy )CornEdamameFava beansGarbanzo beansGreen peasHorse beansKidney beansLentilsLima beansMung beansNavy beansParsnipPeanuts (yep, peanuts are a legumes and belong on this list!)

3 Peanut butterPinto beansPlantainPotato (any kind or color)PumpkinRed beansRefried beansSoybeansSplit green peasSplit yellow peasSweet potatoesTa r oTof uWhite beansWinter SquashYamsYucca

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