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1 4-WEEK MENU PLANDECEMBER 20213768-0050 Welcome! We can t wait to help you reach your goals. With Jenny's most effective and holistic weight loss plan ever, you ll eat better, live healthier and create new, long-lasting habits!The #1 key to your success? Sticking to your menu. Each week, the food you receive will align with your menu plan. Begin with Week 1 and work your way to Week 4. Here are a few tips to get started: Open your Jenny app to instantly view your menu and track your meals and snacks! Stay hydrated throughout the day. Plan your weekly activity and strength training with your coach. Step on your Hey Max! Scale daily to track your transformation. Connect with your coach for motivation, tips and more.

2 We re here for you! For more tools and info, visit , or call (or )Questions? Our Jenny Craig coaches have answers! Connect with your coach for motivation, tips and as many as you d like!AsparagusBell PeppersBroccoliCarrotsGreen BeansMushroomsOnionSalad GreensZucchiniLean meat, 2 ozCheese, cupEgg, 1 largeFish, 2 ozGreek Yogurt, unsweetened, 1 cupNonfat Milk, 8 ozNuts, 2 tbspSoy Milk, 8 ozString Cheese, 1 pieceApple, 1 mediumBeans cupBerries, 1 cupBrown rice, cupCorn, cupGrapes, 1 cupHummus, cupOatmeal, cupOrange, 1 mediumCarbonated Mineral WaterCoffee, blackGarlicGingerHot SauceLemon or Lime JuiceSalsaTea, unsweetenedSweeteners, natural, calorie-freeButter, 1 tspJenny Craig Dressing (2)Jenny Craig Breakfast SyrupOil (canola, olive, avocado, corn, peanut, safflower)

3 , 1 tspParmesan or Feta, low-fat, 1 tbspSalad Dressing, 1 tspSeeds, any, 1 tspSour Cream, 1 tbspEnjoy as directed on your menu. Enjoy as directed on your menu. Enjoy as many as you d like!Enjoy up to 3 per ultimate guide to complement your Jenny meals. Add these to your meals or enjoy them as snacks. You ll see them listed on your menu. Find the full guide and more info in the app! HEALTHYFUELHEALTHYCARB FLAVOR ENHANCERS FLAVOR BOOSTERS GROCERY GUIDETime is on your side. Taking a break from consuming calories - also known as intermittent fasting - can help support your weight loss and may be beneficial to your health and metabolism! Know yourself and plan ahead. Use the "Start/Stop Your Fast" feature on your Jenny app to decide the best time to start eating and stop eating.

4 Aligning your schedule will remove the guesswork of planning when to eat. DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 RECHARGER echarge Bar*Recharge Bar*Recharge Bar*Recharge Bar*Recharge Bar*Recharge Bar*Recharge Bar*BREAKFASTC lassic WafflesBreakfast SyrupBacon & Egg White SandwichChocolate MuffinEgg, Cheese, & Turkey Sausage BurritoCinnamon RollsCheesy Egg & Bacon SkilletCheesy Egg & Steak QuesadillaJenny Craig Shake1 HealthyFuelJenny Craig Shake1 HealthyFuelJenny Craig Shake1 HealthyFuelJenny Craig ShakeLUNCHO range ChickenMargherita PizzaChicken Ranch MeltClassic CheeseburgerHam & Swiss BaguettePepperoni PizzaLoaded Baked Potato1 PlantPower1 PlantPower1 PlantPower1 PlantPower1 PlantPower1 PlantPower1 PlantPowerSNACK1 HealthyCarb1 HealthyCarb1 HealthyCarb1 HealthyCarb1 HealthyCarb1 HealthyCarb1 HealthyCarbDINNERT hree Cheese Macaroni with Broccoli & CarrotsBeef Stir Fry BowlClassic Lasagna with Meat SauceChicken Fettuccine AlfredoSpaghetti & MeatballsChicken BurritoCheesy Mashed Potatoes & Fried Chicken1

5 PlantPower1 PlantPower1 PlantPower1 PlantPower1 PlantPower1 PlantPower1 PlantPowerChocolate Chip CookiesS'mores BarChocolate Fudge Reduced Fat Ice CreamBBQ CrispsCarrot CakeWhite Cheddar PopcornCheese CurlsStart Stop Start Stop Start Stop Start Stop Start Stop Start Stop Start Stop HYDRATIONDAILY WEIGHTDAILY SUPPLEMENTS/MEDICATIONS/ OTHER*Box of 7, offered in a variety of decadent flavorsKeep track of your plan on this menu or on the Jenny Craig Mobile App. Your actual calorie level may vary based on your food selections and number of Flavor Enhancer and Flavor Booster choices. Items that are bold and italicized are add-ons to complement your menu. Please speak with your coach for week s plan for success:Next appointment:Total lbs lost.

6 MOTIVATION1200 WEEK 1 DECEMBER 20213768-0050 DAY 8 DAY 9 DAY 10 DAY 11 DAY 12 DAY 13 DAY 14 RECHARGER echarge Bar*Recharge Bar*Recharge Bar*Recharge Bar*Recharge Bar*Recharge Bar*Recharge Bar*BREAKFASTNew York Sesame BagelCheddar Cheese OmeletEgg, Cheese, & Turkey Sausage BurritoCaf Latte Protein Shake MixBlueberry Pancakes & SausageBreakfast SyrupSunshine SandwichCinnamon Coffee CakeJenny Craig Shake1 HealthyFuelJenny Craig Shake1 HealthyFuelJenny Craig Shake1 HealthyFuelJenny Craig ShakeLUNCHBeef MerlotCheesy Chicken & Rice BowlButternut Squash RavioliClassic Salisbury Steak & VegetablesChicken Cranberry Salad KitChicken BurritoHomestyle Meatloaf & Vegetables1 PlantPower1 PlantPower1 PlantPower1 PlantPower1 PlantPower1 PlantPower1 PlantPowerSNACK1 HealthyCarb1 HealthyCarb1 HealthyCarb1 HealthyCarb1 HealthyCarb1 HealthyCarb1 HealthyCarbDINNERC hicken SandwichBroccoli & Cheese Stuffed PotatoChicken Piccata with SpaghettiRoasted Turkey with Gravy &

7 Cauliflower MashCreamy Penne with VegetablesLoaded Baked PotatoCauliflower Fried Rice with Chicken & Vegetables1 PlantPower1 PlantPower1 PlantPower1 PlantPower1 PlantPower1 PlantPower1 PlantPowerLemon CakeBlue Corn Tortilla ChipsCocoa & Nut BarKettle CornCheddar Cheese CrispsVanilla Caramel Swirl Reduced Fat Ice CreamChocolate Lava CakeStart Stop Start Stop Start Stop Start Stop Start Stop Start Stop Start Stop HYDRATIONDAILY WEIGHTDAILY SUPPLEMENTS/MEDICATIONS/ OTHER*Box of 7, offered in a variety of decadent flavorsKeep track of your plan on this menu or on the Jenny Craig Mobile App. Your actual calorie level may vary based on your food selections and number of Flavor Enhancer and Flavor Booster choices.

8 Items that are bold and italicized are add-ons to complement your menu. Please speak with your coach for week s plan for success:Next appointment:Total lbs lost:MOTIVATION1200 WEEK 2 DECEMBER 20213769-0050 DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20 DAY 21 RECHARGER echarge Bar*Recharge Bar*Recharge Bar*Recharge Bar*Recharge Bar*Recharge Bar*Recharge Bar*BREAKFASTEgg, Cheese, & Turkey Sausage BurritoBlueberry MuffinCheesy Egg & Steak QuesadillaCinnamon RollsMaple French ToastBreakfast SyrupCranberry Almond CerealFrittata Egg White SandwichJenny Craig Shake1 HealthyFuelJenny Craig Shake1 HealthyFuelJenny Craig Shake1 HealthyFuelJenny Craig ShakeLUNCHC lassic Chicken CarbonaraOrange ChickenThree Cheese Macaroni with Broccoli & CarrotsBeef TeriyakiChicken Ranch MeltThree Cheese Tortellini with ChickenBourbon Steak1 PlantPower1 PlantPower1 PlantPower1 PlantPower1 PlantPower1 PlantPower1 PlantPowerSNACK1 HealthyCarb1 HealthyCarb1 HealthyCarb1 HealthyCarb1 HealthyCarb1 HealthyCarb1 HealthyCarbDINNERM argherita PizzaRisotto with Turkey.

9 Mushrooms & PeasTuna Dill Salad KitChicken MarsalaPepperoni PizzaHomestyle Turkey & Mashed PotatoesRomano Pasta with Chicken1 PlantPower1 PlantPower1 PlantPower1 PlantPower1 PlantPower1 PlantPower1 PlantPowerWhite Cheddar PopcornTriple Chocolate CheesecakeCheese CurlsChocolate Walnut BrownieNutty Chocolatey Caramel BarChocolate Fudge Reduced Fat Ice CreamChocolate Chip CookiesStart Stop Start Stop Start Stop Start Stop Start Stop Start Stop Start Stop HYDRATIONDAILY WEIGHTDAILY SUPPLEMENTS/MEDICATIONS/ OTHER*Box of 7, offered in a variety of decadent flavorsKeep track of your plan on this menu or on the Jenny Craig Mobile App. Your actual calorie level may vary based on your food selections and number of Flavor Enhancer and Flavor Booster choices.

10 Items that are bold and italicized are add-ons to complement your menu. Please speak with your coach for week s plan for success:Next appointment:Total lbs lost:MOTIVATION1200 WEEK 3 DECEMBER 20213770-0050 DAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28 RECHARGER echarge Bar*Recharge Bar*Recharge Bar*Recharge Bar*Recharge Bar*Recharge Bar*Recharge Bar*BREAKFASTC ranberry Almond BarscottiEgg, Cheese, & Turkey Sausage BurritoCroissant Breakfast SandwichNew York Sesame BagelCheesy Egg & Bacon SkilletMixed Berry Protein Smoothie MixApple Cinnamon OatmealJenny Craig Shake1 HealthyFuelJenny Craig Shake1 HealthyFuelJenny Craig Shake1 HealthyFuelJenny Craig ShakeLUNCHC lassic Lasagna with Meat SauceBeef TeriyakiChicken MargheritaClassic Salisbury Steak & VegetablesHam & Swiss BaguetteBeef Stir Fry BowlChicken Fettuccine Alfredo1 PlantPower1 PlantPower1 PlantPower1 PlantPower1 PlantPower1 PlantPower1 PlantPowerSNACK1 HealthyCarb1 HealthyCarb1 HealthyCarb1 HealthyCarb1 HealthyCarb1 HealthyCarb1 HealthyCarbDINNERC heesy Chicken & Rice BowlCheese RavioliClassic CheeseburgerChicken BurritoCheesy Mashed Potatoes &