Welcome to Yoga for Athletes! - Amazon S3

1 yoga for athletes movement Manual Welcome to yoga for athletes ! Congratulations on committing to better yourself as an athlete and extending the health and longevity in your particular sport. As you ll soon discover, regular yoga /flexibility training is fountain of youth and performance enhancement that no one else is telling you about until now. In order to get maximum benefit from this 25 minute routine, I would suggest doing it 3 times per week. If you decide to do more than that, then you will benefit to an even greater extent as studies have shown that daily stretching is the key to long term flexibility. In this movement Manual, you will find all the pictures for each pose/ movement in the yoga for athletes program.

2 Feel free to print this document and keep it by your side so you can get more familiar with performing each pose properly. That s all for now. Thanks again and I ll see you on the yoga mat. Your friend and coach, Yuri Elkaim, BPHE, CK, RHN Creator, yoga for athletes Owner, yoga for athletes movement Manual Pose #1 Reach with Lateral Stretch Pose #2 Hanging Out Pose #3 Runner s Lunge (hands on thighs) yoga for athletes movement Manual Flow movement #1 Vinyasa yoga for athletes movement Manual Pose #4 Runner s Lunge (arms outstretched) Back to Standing Beginning of Warrior Sequence Pose #5 Warrior 1 yoga for athletes movement Manual Pose #6 Warrior 2 Pose #7 Reverse Warrior Pose #8 Side Angle Pose yoga for athletes movement Manual Pose #9 Straight Leg Triangle Pose Pose #10 Straight Leg Forward Bend Pose #11 Reverse Triangle Pose yoga for athletes movement Manual Pose #12 Forward Lunge Pose #13 Modified Runner s Lunge (Hip Flexor Stretch) Pose #14 Half Seated Forward Bend yoga for athletes movement Manual Flow movement #2 Vinyasa yoga for athletes movement Manual Pose #15 Pigeon Flow movement #3 Vinyasa (Sun Salutation)

3 yoga for athletes movement Manual yoga for athletes movement Manual REPEAT ABOVE SEQUENCE (POSES 1 15) ON OTHER LEG TO Pose #16 Wide Leg Forward Bend yoga for athletes movement Manual Pose #17 Prayer Position Pose #18 Straight Leg Forward Bend Pose #19 Standing Prayer Position NAMASTE.