健康のための身体活動に関する国際勧告（WHO）日本語版 久 …

1 WHO WHO 2010 Global Recommendations on Physical Activity for Health .. H . 1. 4 ( ) . ( . ) WHO .. WHO . 1. 3 . 2. 3. 4.. 5. WHO 6. WHO 7. 3 (5- 17 18- 64 65 ) . 5- 17 .. 1. 5- 17 1 60 . 2. 1 60 3.. 3 18- 64 . ( ) .. 1. 18- 64 150 . 75 . 2. 1 10 3. 300 150 .. 4. 2 65 . ( ) ( . ) . 1. 65 150 . 75 . 2. 1 10 3. 300 150 .. 4.. 3 5. 2 6.. 150 .. 2. ( 6% ) (13%) (9%) (6%) . 4 ( ) . 5% (1) . (NCDs) ( . ) 21- 25% 27% . 30% (1) . 10 6 . (2) 3 .. ( ) .. 45% .. (1- 6) 2004 5 57 (WHA) . (Global Strategy on Diet, Physical Activity and Health) .. (5) 2008 5 61 .. (7) .. WHO ( ) .. WHO .. ( ) .. 3.. ( . ) .. A guide for population- based approaches to increasing levels of physical activity: implementation of the Global Strategy on Diet, Physical Activity and Health( . ) (3) . 1 [ ] . 2008 1 . ( ). WHO 2010 6 . WHO .. 2009 2 . WHO . 2008 6 -10 .. 2009 3 -4 . 2010 4 -5 . WHO . 2009 6 2010 3 . WHO .. 2010 1 -2 .. 2009 8 . WHO . 2010 11 -12 . WHO . 2009 9 -11 2009 10.

2 WHO .. 4. 5- 17 18- 64 65 3 . 3 . 5 . 5 .. ( ) ( ) ( ) ( ) . Box 1 . 5 . [Box 1] ( ?) .. (min) 1 . ( / ) .. 10 . 5- 6 .. 10 7- 8. ). 5- 17 . 5- 17 .. (9- 11) 5- 17 .. ( . ) . (9- 11) . CDC . (2008) Janssen (2007) Janssen, Leblanc (2009) . (9- 11) - .. 1 60 .. (9- 11) .. 2,3 .. (9- 11) .. 3 .. CDC (2008) . Janssen (2007) Janssen, Leblanc (2009) (9- 11) - CDC (2008) Janssen (2007). Janssen, Leblanc (2009) 60 . (9- 11) 1 60 1 . 30 2 .. (9- 11) 3 . 1 60 . ( ) . 2 .. 1. 5- 17 1 60 . 2. 1 60 3. 3 .. (12) . ( : ) 18- 64 18- 64.. ( ) .. (11, 13- 19) . CDC (2008) Warburton (2007, 2009) . Bauman (2005) (11, 13- 19) CDC (2008) (11) ( ).. 150 . (11, 13- 19) Cook (2008) Steyn (2005) INTERHEART Africa Study Nocon (2008) Sofi (2008) .. (14, 17) . (11, 13- 19) 150 .. 10 1 .. 150 . 12 . 150 . 1- 3% (11) .. (11, 13, 18, 19) . ( 1 30- 60 . 3- 5 ) . 1 30- 60 .. 2 .. 2 . 18- 64 . ( ) .. 1. 18- 64 150 . 75 . 2. 1 10 3. 300 . 150 . 4. 2 .. 150 . 150 1 10 . 1 . 30 5 150 5 1.

3 ( . ) ( ) ( ) .. 150 300 .. ( . ) ( ) .. ( ) .. ( . ) 65 65 . ( ) .. (11,13,20,21) . CDC (2008) Warburton (2007, 2009) . Bauman (2005) Paterson (2007, 2009) . (11,13,20,21) 18- 64 65 .. ( ) .. (11,13,20,21) . 2 . II .. (11,13,20,21) . 65 .. CDC (2008) Paterson (2007) . Patterson Warburton(2009) . CDC (2008) . (11,20,21) . 30% 3 .. Paterson (2007) Patterson Warburton(2009) . (20,21) . 2 65 . ( ) ( ) .. 1. 65 150 . 75 . 2. 1 10 3. 300 . 150 . 4. 3 . 5. 2 6.. 18- 64 65 . 65 .. 65 .. 18- 65 65 150 . 10 . 1 150. ( 30 5 150 . ) . 5 1 .. ( . ) ( ) ( ) .. 150 300 .. ( . ) . ( ) .. ( ) .. ( ) .. ( . ) . 2015 . 1) 2) 5 3) 4) 5) 6) ( ) . 5.. ( ) .. ( ) .. (3,5) .. (3,22) . ( ) . (3,22,23) .. (3,24) .. 3 .. (25) ( ) 6. RESOURCES ( ) .. ( . ) WHO .. (3) promotionguide- WHO World Economic Forum . (26) (23) (22) ( ) . (24) 8509- 4B2F- 8388- 2CE9 DBCCA0F8/0/P. WHO (STEPS) (GSHS) WHO Global InfoBase ( ) WHO (GPAQ) (25) 7. APPENDICES ( ) 1 WHO . 1) 2008 1.

4 WHO . CDC Physical Activity Guidelines Advisory Committee Report (2008)(11) .. 1) . Physical Activity Guideline Advisory Committee Report 2008 CDC (11) Bauman (2005 ) Centre for Physical Activity and Health . The Health Benefits of Physical Activity in Developing Countries . (13) . (9,10 18 21) 2008 CDC . 1. WHO . 1995 1 1 . 2007 11 . Physical Activity Guideline Medline . Advisory Committee Report . 2008 CDC 14,472 . (11) 1,598 .. Centre for . Physical Activity and Health . The Health . Benefits of Physical Activity in . Developing Countries .. (13) .. NIH PubMed . Medline . Psycinfo .. (The Cochrane Library DARE) .. 1980 1 2007. 3 .. 47 .. ( . ) .. ( . ) .. 2007 . (9,18,20) .. 3 .. 2009 . (10,19,21) . 3 .. 86.. 254 .. 100 .. (CDC . ) . CDC .. 10 . 164 . 3 . 71 .. 2) WHO .. 1) WHO WHO . Surveillance and Population- based Prevention Unit WHO . WHO .. ( 4 ) 2) . 1 . WHO.. WHO . 3) 1 .. 2009 10 23 WHO .. WHO . 3 . ( ) .. 4 1) WHO . 2) .. (.

5 3) . ( . ) 4) ( ) . 4 .. 1) WHO WHO ( . ) 2) WHO 3) 2008 - 2013. WHO . DPAS Implementation Toolbox . 2010 EURO EMRO WPRO AFRO 2011 AMRO/PAHO. SEARO . 2 5- 17 2008 CDC The Health Benefits . 1. of Physical Activity in . (11) Developing Countries . (2005) (13) . (9,10) Part E: E- 1 E- 3 Janssen 2007 E- 17 E- 19 Janssen, Leblanc 2009 Part G9: G9- 1 G9- 14 G9- 20 G9- 21 Part E: E- 1 E- 3 Janssen 2007 E- 17 E- 19 Janssen, Leblanc 2009 Part G9: G9- 1 G9- 5 G9- 9 G9- 14 G9- 20 G9- 21 Part E: E- 1 E- 3 Janssen 2007 E- 17 E- 19 Janssen, Leblanc 2009 Part G9: G9- 1 G9- 5 G9- 9 G9- 14 G9- 20 G9- 21 Part E: E- 1 E- 3 Janssen 2007 E- 17 E- 19 Janssen, Leblanc 2009 Part G9: G9- 1 G9- 5 G9- 9 G9- 14 G9- 20 G9- 21 *1 . 2008 CDC The Health Benefits . 2. of Physical Activity in . (11) Developing Countries . (2005) (13) . (9,10) Part E: E- 1 E- 3 Janssen 2007 E- 17 E- 19 Janssen, Leblanc 2009 Part G9: G9- 1 G9- 10 G9- 20 G9- 21 Part E: E- 1 E- 3 Janssen 2007 E- 17 E- 19 Janssen, Leblanc 2009 Part G9: G9- 1 G9- 10 G9- 20 G9- 21 Part E: E- 1 E- 3 Janssen 2007 E- 17 E- 19 Janssen, Leblanc 2009 Part G9: G9- 1 G9- 10 G9- 20 G9- 21 Part E: E- 1 E- 3 Janssen 2007 E- 17 E- 19 Janssen, Leblanc 2009 Part G9: G9- 1 G9- 10 G9- 20 G9- 21 *2 2008 CDC The Health Benefits.

6 3. of Physical Activity in . (11) Developing Countries . (2005) (13) . (9,10) Part E: E- 1 E- 3 Janssen 2007 E- 17 E- 19 Janssen, Leblanc 2009 Part G9: G9- 1 G9- 10 G9- 20 G9- 21 Part E: E- 1 E- 3 Janssen 2007 E- 17 E- 19 Janssen, Leblanc 2009 Part G9: G9- 1 G9- 10 G9- 20 G9- 21 Part E: E- 1 E- 3 Janssen 2007 E- 17 E- 19 Janssen, Leblanc 2009 Part G9: G9- 1 G9- 10 G9- 20 G9- 21 Part E: E- 1 E- 3 Janssen 2007 E- 17 E- 19 Janssen, Leblanc 2009 Part G9: G9- 1 G9- 10 G9- 20 G9- 21 *3 18- 64 2008 CDC The Health Benefits of . Physical Activity in . 4. (11) Developing Countries . (2005) (13) . (18,19) Part E: E- 1 E- 3 Section : page 23 Warburton 2007 E- 5 E- 6 Section : page 29 Warburton 2009 Part G2: G2- 1 G9- 40 Section : page 34- 36 Section : page 38 Section 5: page 41- 43 Part E: E- 1 E- 3 Section : page 23 Warburton 2007 E- 5 E- 6 Section : page 29 Warburton 2009 Part G2: G2- 1 G9- 40 Section : page 34- 36 Section : page 38 Section 5: page 41- 43 *4.

7 2008 CDC The Health Benefits of . Physical Activity in . 5. (11) Developing Countries . (2005) (13) . (18,19) Part E: E- 1 E- 3 Section : page 24 Warburton 2007 E- 6 E- 10 Section : page 29 (22- 55 ) Part G3: G3- 9 G3- 29 Section : page 30- 33 Warburton 2009 Part G4: G4- 1 G4- 8 Section : page 39,40 G4- 10 G4- 20 Section 5: page 41- 43 Part E: E- 1 E- 3 Section : page 24 Warburton 2007 E- 6 E- 10 Section : page 29 (22- 55 ) Part G3: G3- 9 G3- 29 Section : page 30- 33 Warburton 2009 Part G4: G4- 1 G4- 8 Section : page 39,40 G4- 10 G4- 20 Section 5: page 41- 43 *5 2008 CDC The Health Benefits of . Physical Activity in . 6. (11) Developing Countries . (2005) (13) . (18,19) Part E: E- 1 E- 3 Section : page 27,28 Warburton 2007 E- 11 E- 13 Section : page 29 (22- 55 ) Part G5: G5- 1 G5- 17 Section : page 36- 38 Warburton 2009 Part G5: G5- 31 G5- 38 Section 5: page 41- 43 Part E: E- 1 E- 3 Section : page 27,28 Warburton 2007 E- 11 E- 13 Section : page 29 (22- 55 ) Part G5: G5- 1 G5- 17 Section : page 36- 38 Warburton 2009 Part G5: G5- 31 G5- 38 Section 5: page 41- 43 *6.

8 2008 CDC The Health Benefits of . 7. Physical Activity in . (11) Developing Countries . (2005) (13) . (18,19) Part E: E- 1 E- 3 Section : page 25,26 Warburton 2007 E- 15 E- 16 Section 5: page 41- 43 (22- 55 ) Part G7: G7- 1 G7- 22 Warburton 2009 Part E: E- 1 E- 3 Section : page 25,26 Warburton 2007 E- 15 E- 16 Section 5: page 41- 43 (22- 55 ) Part G7: G7- 1 G7- 22 Warburton 2009 *7 2008 CDC The Health Benefits of . Physical Activity in . (11) Developing Countries . (2005)8 (13) . 9 (18,19) Part E: E- 16 E- 17 9 10 Part G8: G8- 1 G8- 12 *8 . (p28) *9 65 10 65. 18- 64 . 2008 CDC The Health Benefits of . 11 Physical Activity in . (11) Developing Countries . (2005) (13) . (20,21) Part E: E- 1 E- 3 Section : page 27,28 Paterson 2007 E- 13 E- 15 Section : page 29 Paterson, Warburton Part G6: G6- 1 G6- 22 Section : page 36- 38 D 2009 Section 5: page 41- 43 Part E: E- 1 E- 3 Section : page 27,28 Paterson 2007 E- 13 E- 15 Section : page 29 Paterson, Warburton Part G6: G6- 1 G6- 22 Section : page 36- 38 D 2009 Section 5: page 41- 43 *10.

9 *11 . Paterson 2007 Paterson, Warburton D 2009 2008 CDC The Health Benefits of . Physical Activity in . (11) Developing Countries . (2005) (13) . (20,21) Part E: E- 1 E- 3 Paterson 2007 E- 13 E- 15 Paterson, Warburton Part G6: G6- 1 G6- 22 D 2009 3 . ( ) 5- 17 / 5- 12 1 . 5- 12 2 . (27) 1 30 . ( ) . ( ) .. 12- 18 . 12- 18 . (28) . DVD .. 6- 9 .. (2002 . ) (29) 1 30 . 1 90 . 5- 10 90 60 . 30 . 1 30 . 90 18- 64 / .. (2005 ) (30) .. 30 . 10- 15 . 1 30 .. (18- 64 Be Active Your ) . Way (2008 ) . (31) .. 10 . 10. 15 .. (18- 65 ( ) . ) . (24) . 5 30 .. 65 / 65 ( . ) (2005 ) (30) 30 .. 55 .. (1999 ) (33) 30- 60 . 1 10 .. 4: 5: . 1 30 1. 10 3 (34) . ) . (34) . (34) . ) . (34) . (VO2max) . 1 1 . 3 ( ) 1 . 1 1 . ( ) . (34) ) . (34) . 3 ( ) . 1 .. ( ) .. (34) (min) . (34) ( ) .. ( ) . (34) 1 ( / ) (34) WHO .. (8) .. (34) .. (1 (mL) 1 . ) . ( 5 10 . ) ( ) .. (VO2max). (VO2 reserve) . (HRR) (RPE) .. (34) (VO2max) .. (VO2peak) 1 . (34) (Metabolic Equivalent) 1.

10 1 ( ) .. 10 . 5- 6 (34) . ) (34) (5) .. (6) . (6) .. (24) .. 10 7- 8 . (34) (34) .. (EE) . (34) 6: 7: WHO 7: WHO 1. Global health risks: mortality and burden of disease attributable to selected major risks. Geneva, World Health Organization, 2009. 2. The global burden of disease: 2004 update. World Health Organization, Geneva, 2008. 3. A guide for population- based approaches to increasing levels of physical activity: implementation of the WHO Global Strategy on Diet, Physical Activity and Health. Geneva, World Health Organization, 2007. 4. Preventing chronic diseases: a vital investment. Geneva, World Health Organization, 2005. 5. Resolution Global Strategy on Diet, Physical Activity and Health. In: Fifty- seventh World Health Assembly, Geneva, 17 22 May 2004. Resolutions and decisions, annexes. Geneva, World Health Organization, 2004. 6. World Health Report 2002: Reducing risks, promoting healthy life. Geneva, World Health Organization, 2002.