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Why Should I Lose Weight? - American Heart Association
good for your heart, it can help you lose weight too. • Decide how to handle temptation. When you’re offered high-calorie foods, turn them down nicely, but firmly. Look up restaurant menus before you go out to eat so you can make a plan that fits in your diet. • Plan ahead. If a bad mood, stress or boredom makes
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Why Should I Lose Weight? - American Heart …
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www.heart.org(continued) ANSWERS by heart What are the signs of arrhythmia? • When it’s very brief, an arrhythmia can have almost no symptoms. It can feel like a skipped heartbeat
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www.heart.orgHealthy Workplace Recommendations • Support healthier choices, provide leadership and role modeling, and create a culture of health. • Offer nutritious food and beverage …
Check.Change.Control. - American Heart Association
www.heart.org4 THE BENEFITS OF CHECK. CHANGE. CONTROL. Organizations: • Creating a culture of health throughout your organization. • Providing a FREE wellness program to participants and interactive educational
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