WITH REV PERCY MCCRAY - Health, Hope & Inspiration

1 Cancer Fighting recipes &HEALTH, HOPE INSPIRATIONWITH REV PERCY MCCRAY2 Breakfast Foods ..4 Main Dishes ..15 Side Dishes ..25 Snacks ..32 Beverages ..36 Table of Contents:Disclaimer: It is the position of Cancer Treatment Centers of America that there is no scientific evidence to support nutrition modification alone can prevent or cure cancer; it is merely one of several ways to potentially reduce risk of developing cancer or side effects and maintenance of quality of life during cancer treatment, and there is still much to learn about nutrition s overall fighting cancer, an integrative approach empowers each individual with the tools to fight not just the disease but manage the side effects that may result from treatment, through the services of medical oncology, naturopathic medicine, pain management, spiritual support and nutrition therapy.

2 In fact, as many as 80 to 90 percent of cancer patients may suffer from malnutrition, Carolyn Lammersfeld, Vice President of Integrative Medicine at Cancer Center Treatment of America (CTCA), points out. From the first biblical accounts to the latest medical breakthroughs, we see signs that good nutrition can help fuel the body for healthy living. A healthy diet also supports the body while it fights cancer and recovers from treatment. Whether you are cooking for yourself or preparing a meal for a loved one, the right recipe can lift your spirits and fortify the body with key Foods5difficultycookingpreparationpeople 3/1010 min5 min2 Simple Veggie OmeletThis veggie delight is filled with protein, vitamins, minerals and fiber. It may help maintain muscle and is also heart healthy. Directions:1. Preheat large omelet skillet over medium heat.

3 Mist pan with cooking spray2. Add tomato with juices, green onion and spinach to pan3. Stir and cook vegetables until soft and spinach is wilted4. Remove from pan and reduce temperature to medium-low heat. Mist pan again with cooking spray5. Whisk egg, egg white and milk in a small bowl. Pour into pan6. While omelet cooks, lift edges and allow uncooked egg to flow underneath. Once egg is mostly cooked, flip7. Place vegetables on top of egg and sprinkle with cheese8. Turn off heat. Once cheese is melted, fold egg in half INGREDIENTS 1 tomato, diced1 green onion, sliced1 c. baby spinach1 egg2 egg whites1 tbsp. 1% milk c. shredded low fat cheddar cheese Nonstick cooking spray6difficultycookingpreparationpeople 2/10 5 min2 Overnight Raspberry Icebox OatmealINGREDIENTS c. uncooked old-fashioned rolled oats c.

4 Skim milk c. low-fat Greek yogurt1 tsp. chia seeds2 tsp. honey (more or less to taste) to c. fresh or frozen raspberriesOatmeal is high in fiber, magnesium, phytochemicals, and provides some protein, while low in fat and :1. In a half-pint (1c.) jar or bowl, combine the oats, milk, yogurt, chia seeds and honey. If in a jar, put the lid on the jar and shake until well combined; if in a bowl, stir until well combined2. Add the raspberries and stir until mixed3. Return the lid to the jar or cover the bowl and refrigerate overnight or up to 2 days. Eat chilledTip: This recipe can be modified to incorporate any fruits to offer more of a variety. Consider adding nut butter or flaxseed oil to get even more nutrients67difficultycookingpreparationp eople7/1045 min20 min8-10 Blueberry Crumb BarsINGREDIENTS 3 c. blueberries1 tbsp.

5 Sugar2 tbsp. water1 tbsp. lemon juice tsp. cinnamon1 c. all-purpose flour1 c. quick oats1 c. packed brown sugar tsp. ground cinnamon tsp. baking soda c. butter or soft margarine, meltedBlueberries are an excellent source of vitamins C and K, manganese, fiber and antioxidants. This recipe may also help support overall heart health. Directions:1. Preheat oven to 350 degrees2. In a medium saucepan, combine the blueberries, sugar, water, lemon juice and cinnamon. Bring to a boil3. Reduce the heat and simmer uncovered, about 8 minutes or until slightly thickened, stirring frequently. Remove from heat and set aside4. In a large mixing bowl, stir together the flour, oats, brown sugar, cinnamon and baking soda5. Stir in the melted butter until thoroughly combined6. Set aside 1 c. of the oat mixture for topping.

6 Press the remaining oat mixture into an ungreased 9-x-9-x-2-inch baking pan. Bake for 12 minutes7. Carefully spread the filling on top of the baked crust. Then sprinkle with the reserved oat mixture, lightly pressing the oat mixture into the filling8. Bake for another 20 to 25 minutes or until the topping is set88difficultycookingpreparationpeople1 /10 5 min1-2 INGREDIENTS 1 c. of mixed berries1 banana peeled1 serving of whey protein powder1 tbsp. of ground flax seed6-8 ounces of coconut waterIce as desired Blueberries are packed with antioxidants which may help with memory and raspberries contain ellagic acid, a compound that may help fight cancer. Berries help the digestive system and are a great source of fiber. Directions:1. Combine all ingredients in a blender and mix until smooth Berry Breakfast Smoothiedifficultycookingpreparationpeop le5/1015 min15 min6-8 Gluten-Free CranberryPumpkin Seed MuffinsPumpkin seeds provide protein, potassium, iron and are excellent sources of magnesium, zinc and copper.

7 Directions:1. Preheat oven to 350 degrees2. Combine dry ingredients and sift3. Mix liquid ingredients thoroughly4. Add dry ingredients to wet, using sifting technique 5. Stir until moist, but be careful not to over mix6. Stir in dried cranberries7. Fill muffin cups half-full8. Bake for 15 minutes (or longer) until toothpick comes out cleanINGREDIENTS c. buckwheat flour c. sifted almond flour/meal2 tsp. baking powder c. honey1 egg, beaten c. coconut oil1 c. milk c. pumpkin seeds c. dried cranberries 91010difficultycookingpreparationpeople8 /1011 min45 min2-4 Gluten-Free CranberryPumpkin Seed MuffinsINGREDIENTSWild Mushroom Strudel 1 pound yellow onions, julienned6 ounces Shitake mushrooms, stemmed6 ounces Portabella mushrooms, stemmed4 ounces roasted garlic c. white wine5 ounces Boursin cheese1 tbsp. salt1 tsp.

8 White pepper1 sheet puff pastry1 pound clarified butterMushrooms contain selenium, something not typically found in high amounts in fruits and vegetables, which plays a large role as an antioxidant and in proper immune functioning. Directions:1. Preheat oven to 350 degrees2. In hot pan saut onion until caramelized3. Add mushrooms and white wine to pan4. Season with salt and pepper5. Cook until white wine evaporates. Allow mix to cool6. Fold in cheese and garlic. Once cooled chop fine in food processor7. Fill puff pastry sheet with stuffing by placing stuffing down on the lip closest to you8. Tuck in sides and roll, brushing with butter on each roll9. Bake for 15 minutes or until golden brown. Set aside to rest1 medium egg3 medium egg whites c. reduced-fat buttermilk1 c. all-purpose flour c. whole wheat flour1 tbsp. flax seed meal1 tbsp.

9 Wheat germ1 tsp. baking powder2 tsp. ground cinnamon tsp. baking soda tsp. salt tsp. ground allspice tsp. ground nutmeg c. unsalted butter, softened c. unsweetened applesauce c. pureed roasted butternut squash c. raw sugar1 tsp. vanilla extract2 c. shredded, unpeeled sweet potatodifficultycookingpreparationpeople 6/1045 min20 min6-8 INGREDIENTSS weet Potato & Roasted Butternut Squash Bread Sweet potatoes provide high levels of beta carotene (vitamin A)and B6 and are good sources of niacin and copper. Vitamin A is important for immune function and maintaining healthy cells. Directions:1. Preheat oven to 350 degrees2. Butter and flour a 9x5x3-inch loaf pan or muffin tins3. Combine flours, baking powder, baking soda, salt, cinnamon, nutmeg and allspice. Set aside. Whisk together butter, applesauce, sugar, vanilla extract, eggs and buttermilk, and mix into the dry ingredients4.

10 Add the sweet potatoes to the mixture5. Bake for 40-45 minutes or until a toothpick comes out clean when inserted into the middle. If using muffin tins, bake for 20-25 minutes or until a toothpick comes out clean when inserted into the middle. 111212difficultycookingpreparationpeople 6/1045 min15 min10+INGREDIENTSC ranberry Chutney c. white grape juice c. packed light brown sugar, or to taste1 tsp. ground cinnamon tsp. ground cumin tsp. ground cloves1 bay leaf1 medium sweet apple, peeled, cored and finely chopped1 medium onion, finely chopped1 medium naval orange, peeled and finely chopped1 medium bag (12 ounces fresh or frozen cranberries) c. dried currantsCranberry sauces are a good source of fiber and vitamin C, and are high in antioxidants which all are important for maintaining healthy cells and overall health.